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Valuable and up-to-date information for your general wellbeing, bringing nature and science together

Contents elaborated by the specialists of our Scientific and Cosmetic Information area

  • Food supplements: The importance of a good use in the diet

    Food supplements: The importance of a good use in the diet

    15 June, 2015

    Food supplements are provided to help supplement the intake of nutrients in the daily diet. Find out how to take them properly and the importance of adequate consumer information on supplements.

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  • Fighting Stress

    Fighting Stress

    15 June, 2015
    When we require extra energy from our bodies due to pressure at work and emotional stress, they use up their energy reserves, and as a result, vitamin B reserves, which in turn, makes us more susceptible to becoming depressed, suffering insomnia or irritability. To avoid this, your diet should include food sources rich in vitamin A, B and C, and minerals such as potassium, magnesium and calcium. You should also make a habit of exercising and doing lovely things that you enjoy to relax, like walking, speaking to loved ones on the phone, going to the cinema, etc.

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  • Pure and Natural Essential Oils

    Pure and Natural Essential Oils

    15 June, 2015
    Aromatherapy is the use of essential oils distilled from aromatic plants to promote balance and a healthy lifestyle. But how are essential oils extracted? How are they used? This article explains how to enjoy their benefits.

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  • The society of bees

    The society of bees

    15 June, 2015

    There are few animals, least of all insects, that can be more praised than bees. Not only for their social structure and organisation of work in the hive. The better we know bees, the more they amaze us. This article shows how bees live and work, a perfect example of work organisation.

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