Top 10 questions to ask yourself to keep up your immune system
Dr. Luis Gutiérrez Serantes helps us to answer the most frequently asked questions about how to keep the immune system healthy.
Flu or cold? Keys to differentiate them and natural remedies
Cough, sneeze, mucus, fever, joint pain, headaches, do we have a cold or flu? There are some keys to differentiate them and some natural remedies to better cope with their symptoms.
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The most read
Sports injuries: why do they occur and what are the most common ones?
We know why sports injuries occur and what are the most common types of injuries, with the help of healthcare specialists.Caffeine and sport, everything you need to know
Caffeine is a substance widely used in sport for endurance exercise, anaerobic-based exercise and strength/power activities.
Glucosamine and chondroitin: uses and benefits
Both glucosamine and chondroitin are natural structural elements of our body tissues, especially cartilage. We tell you how they differ, what their benefits are and where to find them.
Arthritis: What it is, main kinds and symptoms
Both arthritis and osteoarthritis affect bones, ligaments and joints, and they have many common symptoms, including joint stiffness and pain. However, the difference between them is important. Find out about the main types of arthritis, how arthritis and osteoarthritis are different, and the main treatments .
What nutrients influence the functioning and development of the immune system?
Foods for the immune system and defenses: what to eat Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet, with a shortage of fiber and an excess of fried foods and saturated fats, excessive intake of coffee, sugar and alcohol adversely affects the immune system. Prolonged treatments with antibiotics, […]Vitamin D, why is it important for your body?
Vitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.
Keep your cholesterol under control
You have probably heard of cholesterol. However, you may not know very well what it is, what it consists of or how to control it. Why is bad cholesterol so harmful? Why does bad cholesterol rise? Is it possible to prevent bad cholesterol? We answer your questions.
Strengthen your Defenses and the Immune System
Our organism is constantly exposed to the potential invasion of numerous pathogenic substances that can lead us to become ill, such as viruses, bacteria or fungi, if our immune system is not "prepared". Here are some tips on how to help your immune system by taking care of your diet.
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Hair Loss: How to Stop It?
22 November, 2023The causes of hair cycle disruption are multiple, with the most important being aging, genetics, hormonal changes, lifestyle, stress, and nutrition. Many phytochemicals such as saw palmetto, onion, red ginseng extract, and other natural products like amino acids, proteins, vitamins, and zinc have beneficial properties in promoting hair growth.Gaming: Navigating the Challenges of Eye Fatigue, Dry Eye, and Blue Light
15 November, 2023Digital eye strain (DES) is a condition that encompasses visual and ocular symptoms resulting from prolonged use of digital electronic devices. 87% of young people aged 20 to 29 experience it due to the use of two or more digital devices, with particular importance in E-sports (gaming). Learn more about this issue.Anaemia in pregnancy: causes, symptoms, diagnosis and treatment
10 November, 2023Why does anaemia occur in pregnancy? Anaemia is a common condition during pregnancy that affects approximately 40% of pregnant women worldwide.Pure and Natural Essential Oils
6 November, 2023Aromatherapy is the use of distilled essential oils from aromatic plants to promote balance and a healthy lifestyle. But how do you obtain essential oils? How are they used? In this article, we show you how to use them to enjoy their benefits.What is creatine and why should you take it?
6 October, 2023The benefits of creatine go beyond the sports field, as recent studies suggest a potential positive effect on the nervous system. For those interested in its use, creatine monohydrate is an effective and affordable option.Probiotics, what are they and what types are there
11 September, 2023Probiotics in our daily diet provide benefits to our intestinal flora or microbiota, among other benefits.Food pyramid: How much do you know about it?
6 September, 2023You will receive an extract from a post and you will translate it from Spanish to British English.Prebiotics, what are they for and why should you take them?
11 August, 2023Prebiotics are a type of dietary fiber that stimulates the growth of probiotics. Discover their benefits and how they are used in cosmetics.Injuries in runners. What are the most common injuries in runners and how to prevent them?
24 June, 2023Whether you are an experienced runner or just starting out, it is important to inform yourself in order to reduce the risk of injuries. We spoke on the subject with healthcare specialists.Nutrition today: What diets are trending and what does science say about them?
15 June, 2023We analyze some of the most popular diets today and what science says about them, with Dr. Yaiza Acosta, nutritionist and sports doctor, and scientific information specialist María Mercedes Sánchez.Osteoporosis: what it is, types and risk factors
23 February, 2023More than 75 million people suffer from it worldwide. We will explain what it is and what we can do to prevent it, with the guidance of Doctor Álvaro Sanjuán.Collagen peptides, what are they and what is the difference with hydrolysed collagen?
21 October, 2022Find out what collagen peptides are and how they are useful for joints and skin.
Natural invigorating products for a more active life
3 July, 2022NATURAL alternatives VIA Marnys GRAnd range of products To perform at work, to keep up with the household tasks or to enjoy spare time with our family, friends and our partner. Our day-to-day life is very demanding and we often need extra energy, to break free from stress or to feel capable of physically performing […]Memory and concentration, why they fail and how to improve them
30 May, 2022Find out how memory and concentration work and how they can be trained to retain memories and experiences.
Female fertility, how to improve it?
13 May, 2022With a good diet and a healthy lifestyle, we can help to improve fertility. Find out what affects female fertility and which foods and nutrients can help.Supplements in pregnancy, what to take?
13 May, 2022During pre-conception, pregnancy, post-partum and lactation, the demand for nutrients is highest. A healthy diet can be supplemented with vitamin and mineral supplements to balance nutrient requirements.Cystitis and sport, how urinary tract infections are affected by physical exercise
12 May, 2022Find out if sports or exercise-related factors can contribute to urinary tract infections, and what advice to follow when exercising if you already have cystitis.Vitamin B12 and its importance in the vegetarian diet
12 May, 2022Vitamin B12 is essential for the diet, especially for vegetarians and vegans. Find out why
Anosmia, why does the loss of smell happen and how to recover it?
15 March, 2022Loss of smell, or Anosmia, is a smell disorder that affects a great part of the population. Find out what causes it and how it can be treated to recover it.
Biotin, how does it help keep hair healthy?
15 February, 2022Biotin or vitamin B7 is a vitamin known for its role in skin, hair and nails. It has hair care properties to keep hair looking healthy, strong and shiny. Find out all its benefits.
