Springtime Asthenia: What It Is and Why It Occurs
The arrival of pleasant weather and time change can impact our body, leading to feelings of fatigue or low energy. Read on as Dr. Jacinto Valverde explains why this phenomenon occurs.
Hair Loss: How to Stop It?
The causes of hair cycle disruption are multiple, with the most important being aging, genetics, hormonal changes, lifestyle, stress, and nutrition. Many phytochemicals such as saw palmetto, onion, red ginseng extract, and other natural products like amino acids, proteins, vitamins, and zinc have beneficial properties in promoting hair growth.
OUR SPECIALISTS
Health professionals contribute their knowledge in our articles to disseminate verified and truthful information.
The most read
Sore Throat Remedies: What Can I Do?
Sore throat is a condition characterized by a sensation of irritation, burning, itching, and discomfort in the front portion of the neck, which may worsen during swallowing. Find out more about it here.What is creatine and why should you take it?
The benefits of creatine go beyond the sports field, as recent studies suggest a potential positive effect on the nervous system. For those interested in its use, creatine monohydrate is an effective and affordable option.Caffeine and sport, everything you need to know
Caffeine is a substance widely used in sport for endurance exercise, anaerobic-based exercise and strength/power activities.
Biotin, how does it help keep hair healthy?
Biotin or vitamin B7 is a vitamin known for its role in skin, hair and nails. It has hair care properties to keep hair looking healthy, strong and shiny. Find out all its benefits.Glucosamine and chondroitin: uses and benefits
Both glucosamine and chondroitin are natural structural elements of our body tissues, especially cartilage. We tell you how they differ, what their benefits are and where to find them.
Propolis. Characteristics and Benefits
Propolis is a resin produced by bees and used to protect the hive. It contains twelve flavonoids, vitamins and minerals. Find out about its uses, benefits and how to take it.
My son has had a stroke! What can I do?
Bumps are common in young children, but most of these are mild and only cause bruises or pain in the area. Do you know why the bruises change colour? Here's what to do if you get hit
Do you have any allergy in spring? Find out how to manage the symptoms
How do I know if I have a spring allergy or a cold? Find out the difference between them, what we can do to relieve the symptoms of allergy and the treatments to manage spring allergy
Most recent
Allergies or Common Cold? Learn the Differences and Natural Solutions
14 March, 2024Seasonal changes often go hand-in-hand with common colds and, particularly in spring, there tends to be a surge in allergies. Learn how to distinguish between the symptoms and apply appropriate measures in every situation.Reasons why your body may limit nutrient absorption
28 February, 2024Discover how daily habits can affect nutrient absorption, what antinutrients are, and how to optimize your diet to get the most out of it.5 Reasons to Include Evening Primrose Oil in Your Life
6 February, 2024Evening primrose oil has a high content of certain essential fatty acids (linoleic acid and gamma-linolenic acid) with properties for maintaining normal skin and relieving symptoms of premenstrual syndrome. Explore the benefits today!Intermittent Fasting, How to Do It Correctly?
2 February, 2024Intermittent fasting (IF), currently represents one of the diets that can facilitate weight maintenance, based on restricting food according to a schedule. Discover how to do it correctly and achieve your weight goals.Effects of menopause on women’s physical and mental health
22 January, 2024Menopause is a natural stage in a woman's life, during which there are changes primarily due to hormonal fluctuations. Learn about the effects of menopause on women's physical and mental health.Hair Loss in Men, What to Do?
15 January, 2024Hair loss can be a concern for men who experience it more intensely, leading to self-esteem problems. Detecting the cause of the fall is important in implementing appropriate measures and minimizing the negative effects that this fall may cause.Gaming: Navigating the Challenges of Eye Fatigue, Dry Eye, and Blue Light
15 November, 2023Digital eye strain (DES) is a condition that encompasses visual and ocular symptoms resulting from prolonged use of digital electronic devices. 87% of young people aged 20 to 29 experience it due to the use of two or more digital devices, with particular importance in E-sports (gaming). Learn more about this issue.Anaemia in pregnancy: causes, symptoms, diagnosis and treatment
10 November, 2023Why does anaemia occur in pregnancy? Anaemia is a common condition during pregnancy that affects approximately 40% of pregnant women worldwide.Pure and Natural Essential Oils
6 November, 2023Aromatherapy is the use of distilled essential oils from aromatic plants to promote balance and a healthy lifestyle. But how do you obtain essential oils? How are they used? In this article, we show you how to use them to enjoy their benefits.Probiotics, what are they and what types are there
11 September, 2023Probiotics in our daily diet provide benefits to our intestinal flora or microbiota, among other benefits.Food pyramid: How much do you know about it?
6 September, 2023You will receive an extract from a post and you will translate it from Spanish to British English.Sports injuries: why do they occur and what are the most common ones?
5 September, 2023We know why sports injuries occur and what are the most common types of injuries, with the help of healthcare specialists.Prebiotics, what are they for and why should you take them?
11 August, 2023Prebiotics are a type of dietary fiber that stimulates the growth of probiotics. Discover their benefits and how they are used in cosmetics.Injuries in runners. What are the most common injuries in runners and how to prevent them?
24 June, 2023Whether you are an experienced runner or just starting out, it is important to inform yourself in order to reduce the risk of injuries. We spoke on the subject with healthcare specialists.Nutrition today: What diets are trending and what does science say about them?
15 June, 2023We analyze some of the most popular diets today and what science says about them, with Dr. Yaiza Acosta, nutritionist and sports doctor, and scientific information specialist María Mercedes Sánchez.Osteoporosis: what it is, types and risk factors
23 February, 2023More than 75 million people suffer from it worldwide. We will explain what it is and what we can do to prevent it, with the guidance of Doctor Álvaro Sanjuán.Collagen peptides, what are they and what is the difference with hydrolysed collagen?
21 October, 2022Find out what collagen peptides are and how they are useful for joints and skin.
Top 10 questions to ask yourself to keep up your immune system
5 October, 2022Dr. Luis Gutiérrez Serantes helps us to answer the most frequently asked questions about how to keep the immune system healthy.
Natural invigorating products for a more active life
3 July, 2022NATURAL alternatives VIA Marnys GRAnd range of products To perform at work, to keep up with the household tasks or to enjoy spare time with our family, friends and our partner. Our day-to-day life is very demanding and we often need extra energy, to break free from stress or to feel capable of physically performing […]Memory and concentration, why they fail and how to improve them
30 May, 2022Find out how memory and concentration work and how they can be trained to retain memories and experiences.