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Vitamins and minerals for a healthy life

Vitamins are organic micronutrients, with no energy value, which are essential for the human body in very small quantities and which must be provided in a balanced way by the diet, to help the physiological functioning of the body.


Minerals are inorganic substances of natural origin with a defined and predictable chemical composition and physical properties. Minerals are as important to health as vitamins, which are essential for growth, metabolism, absorption of vitamins and other nutrients, and are involved in all biochemical processes in the body.