Informative

We explain why the time change is made, the most common effects our organism suffers and how they affect our health, and we provide tips on how to deal with the symptoms caused by the time change.

It is important to keep children well informed, explain measures to prevent infection, keep routines and schedules, and learn how to manage time and stress. We provide you with information on these recommendations and many others for how to cope with confinement with children.

How do I know if I have a spring allergy or a cold? Find out the difference between them, what we can do to relieve the symptoms of allergy and the treatments to manage spring allergy

Follow the recommendations of the Health Authorities. Do I need to wear a mask? What do I have to do at home? We explain it to you so that you can protect yourself and others

We will explain what the Coronavirus is and also the control measures that are being taken to stop it. We have gathered all the information as provided by the official agencies.

Menopause is a normal biological phase and a natural part of aging, sometimes with both physical and emotional symptoms. Good nutrition is essential before, during and after menopause. We explain in depth what menopause is and the recommendations and habits to reduce the discomfort caused by its effects.

You have probably heard of cholesterol. However, you may not know very well what it is, what it consists of or how to control it. Why is bad cholesterol so harmful? Why does bad cholesterol rise? Is it possible to prevent bad cholesterol? We answer your questions.

Do you feel constantly tired and without energy? Maybe you're going through a process of anemia. Find out about the symptoms, causes and types of anemia.

We provide you with a list of actions to be taken in favour of your environment, from home, work, community and country, to help the whole planet.

With the heat comes the annoying mosquitoes prepared to bite the whole family, but there are plants in nature that are repellent to mosquitoes, such as citronella, which can repel them without the use of insecticides or chemical repellents. Find out why citronella is a natural mosquito repellent and how to use it.

Skin, hair and nails are exposed to many external agents which may damage them or reduce their beauty. Nutricosmetics is a type of natural cosmetics where the components of an adequate diet are used to enhance the outer beauty.

Exercising regularly is one of the best actions to enjoy a good health because of the many benefits it has for the body and all its internal processes. In order to take advantage of them all, some previous recommendations should be taken into account.

Since the time of traditional medicine, and supported by scientific studies today, Nigella sativa seeds and oil have been prescribed as a natural remedy for respiratory disorders such as asthma and allergies. Find out more about the properties of this plant since the time of the pharaohs.

Hunger is the great enemy of diets. What can we do to fight it? The answer may be this vegetable fibre that helps to keep you feeling full for longer.

Do you know what the functions of the liver and kidneys are? Bear in mind which foods and habits are your enemies and how we can help detoxify our body especially after heavy meals.

Iron makes possible the formation of hemoglobin, the protein in red blood cells that allows the transport of oxygen to the tissues, among other basic functions in the body. Eating iron-rich foods, improving iron absorption levels and iron supplementation are essential to improve nutritional state. 

We outline what diabetes is and how to enjoy your daily life with a selection of natural products suitable for people with diabetes.

Being vegan is a philosophy that refuses to use or consume animal products for ethical, environmental and dietary reasons. Veganism is a lifestyle that supports, above all, respect for animals and helps avoid their exploitation.