Magnesium 375 mg VITAHELP Line
In good mental and physical shape
Capsules that provide the highest amount of elemental Magnesium thanks to three mineral salts
MARNYS® Magnesium 375 mg is a food supplement in capsules containing 375mg Magnesium and is suitable for vegans. MARNYS® Magnesium 375 mg contains the highest and greatest amount of this mineral thanks to the three oxide, hydroxide and sulphate salts. Its absorption is comparable to the absorption through food intake.
Magnesium is the eighth most abundant element in the earth's crust and is omnipresent in food, but its content varies substantially. Leaf vegetables, as well as cereals and nuts, generally have got higher Magnesium content (60-2700 mg/kg) than meat and dairy products (less than 280 mg/kg).
The physiological role of Magnesium is due to its calcium channel-modulating properties at the level of smooth muscle, skeletal muscle and the nervous system.
Magnesium counts on helpful healthy properties (EFSA):
- Contributes to normal muscle function
- Contributes to the normal function of the nervous system
- Contributes to normal maintenance of bones
- Contributes to reduction of tiredness and fatigue
MARNYS® Magnesium 375 mg is especially recommended for people over 18 years old who wish to reduce tiredness and fatigue, contributing to good muscle and nervous function, as well as to bone maintenance.
- HOW TO USE
- ADDITIONAL INFORMATION
HOW TO USE
1 capsule a day. For individuals over 18 years old. Suitable for vegans
Magnesium oxide, magnesium hydroxide, magnesium sulphate and anti-caking agent (magnesium stearate). Vegetable capsule composition: hypromellose.
|ACTIVE INGREDIENTS||PER CAPSULE||% NRV|
|Magnesium (Magnesium oxide, hydroxide and sulfate)||375 mg||100|
|% NRV (nutrient reference value)|
· Food supplements should not be used as a substitiute for a balanced nutrition.
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.
TO KNOW MORE
What is the role of Magnesium in the human body?
The human body contains about 760mg magnesium at birth, approximately 5g at the age of 4-5 months and 25g in the case of adults. Of the body's magnesium, 30-40% is found in muscles and soft tissues, 1% is found in extracellular fluid, and 60-70% in the skeleton.2
Magnesium plays an important part as a co-factor in many enzymatic pathways. Magnesium modulates and controls the access of calcium into cells and the release of calcium into muscles and nerves. This control of calcium transport is responsible for many physiological functions including the control of neural activity, cardiac excitability, neuromuscular transmission, muscle contraction, vasomotor tone, as well as blood pressure and peripheral blood circulation.3,4,5
The clinical features of inadequate levels of magnesium include signs linked to bone and mineral metabolism, neuromuscular and psychological events, signs linked to the balance of potassium levels and cardiovascular events. Most of the first symptoms associated with low magnesium levels are neurological or neuromuscular. Thus, decreased magnesium levels lead to loss of appetite, nausea, muscle weakness, vomiting, fatigue, lethargy, instability and, in the case of prolonged deficit, weight loss.1
- Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2009, 2010.
- Human Vitamin and Mineral Requirements. FAO/WHO, 2001
- Laires, M. J. et al. (2004). Frontiers in Bioscience.
- Akhtar, M. I. et al. (2011). J Pak Med Assoc.
- Ahmed, F. et al. (2019). Sci.