Good sleep and mood
Helps reduce fatigue and tiredness*. With tryptophan + lemon balm + vitamin B6
MARNYS® Triptofamar helps maintain a good mood, favouring vitality and rest. Thanks to its specific formula with tryptophan, lemon balm and vitamin B6, that relieves irritability and the sensation of tiredness and fatigue.
The ingredients in MARNYS® Triptofamar provide the following benefits:
- Tryptophan, L-5-HTP, is an amino acid with minimum standardised content (99%) from Griffonia simplicifolia which facilitates the normal functioning of the nervous system1 and modulates mood as it is a direct serotonin precursor.5,6
- Lemon balm (Melissa officinalis) promotes normalisation of the sleeping process and the cognitive function (memory or concentration, for example).1,3,4 Lemon balm in MARNYS® Triptofamar significantly contributes to emotional balance because it also helps reduce the time to fall asleep to 11 minutes, facilitating rest in patients with mood disorders.7,8
- Vitamin B6 contributes to relieving irritability and fatigue by modulating energy.2,9,10 Thus, this provides emotional balance, vitality for every day and restorative sleep.
MARNYS® Triptofamar is, therefore, an excellent supplement for adults who want to help maintain their mood and sleep cycle due to age or when they feel overwhelmed, stressed or are subject to a diet or other external factors.
Triptofamar is suitable for vegans and its capsules are vegetable.
- EFSA ON HOLD
- EFSA 2010
- Comisión E Alemana
- Jangid, P. et al. Comparative study of efficacy of l-5-hydroxytryptophan and fluoxetine in patients presenting with first depressive episode. Asian J Psychiatr. 2013
- Birdsall, T. C. 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Altern Med Rev. 1998
- Buscemi, N. et al. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med. 2005
- Akhondzadeh, S. et al. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomised, placebo controlled trial. J Neurol Neurosurg Psychiatry. 2003
- Hvas, A. M. et al. Vitamin B6 level is associated with symptoms of depression. Psychother Psychosom. 2004
- FAO, 2004
Lemon balm leaf extract powder (Melissa officinalis), L-5-Hydroxytryptophan from Griffonia simplicifolia seed extract powder, pyridoxine hydrochloride (vitamin B6), anti-caking agents (magnesium stearate, silicon dioxide) and stabiliser (microcrystalline cellulose). *Vitamin B6 helps reduce fatigue and tiredness.
HOW TO USE
Take one capsule, preferably before bedtime.
PRESENTATION60 vegetable capsules
· Food supplements should not be used as a substitiute for a balanced nutrition.|
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.
What is tryptophan?
Tryptophan (L-5-HTP) is an essential amino acid produced naturally by the body from the essential amino acid L-tryptophan (LT), from which serotonin (a neurotransmitter whose action regulates mood), melatonin (hormone that regulates the sleep cycle) and vitamin B3 (niacin) are formed.
L-5-HTP is extracted from the seeds of the African plant Griffonia simplicifolia, and has been clinically used for over 30 years.
What is tryptophan used for?
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