Col Recovery

Recovery complex after sustained effort

With 10 minerals and 8 vitamins, purified colostrum, BCAA and a blend of digestive enzymes

31.95

MARNYS SPORTS® COL Recovery is ideal supplement right after your first intense workout session, as it provides a synergistic combination of 20g carbohydrates and 20g proteins, alongside 2g of branched amino acids (BCAA 2:1:1) and 3g of Glutamine, facilitating the balance between energy and muscle mass.

It also has got a balanced content of 10 minerals and 8 vitamins.

With natural hazelnut and chocolate flavour. Suitable for lacto-vegetarians.

MAIN INGREDIENTS AND PROPERTIES

MARNYS SPORTS® COL Recovery whose ingredients provide the following properties:

  • Isomaltulose, which is a completely digestible disaccharide with a slow metabolisation rate (85% less than sucrose) and reports a low glycaemic index; and Highly Branched Dextrin (Maltodextrin) produced from waxy corn starch that is highly water-soluble, has got low viscosity and its gastric emptying time is relatively fast.
  • The combination of both carbohydrates optimises the oxidation of exogenous carbohydrates, maximising both intensity and physical performance.
  • The carbohydrates in the formulation of MARNYS SPORTS® Col Recovery and the 10 minerals contribute to increasing water absorption during sport (EFSA).
  • L-glutamine is a conditional amino acid and is highly concentrated in the nervous system (where it participates as a neurotransmitter) and in muscles.
  • BCAA 2:1:1 comprises three essential amino acids for the creation of proteins: L-leucine, which is highly concentrated in muscles and the adipose tissue where it participates in the energy-yielding and protein metabolism; L-valine, that is an integral part of the muscle tissue, and is used by muscles during sport to obtain energy; and L-isoleucine, that takes part in the metabolic processes of proteins, glucose and fatty acids in the muscle tissue.
  • Taurine is an amino acid that can be obtained through dietary sources or be produced in the body through the amino acids methionine and cysteine. It is produced in the liver and is highly concentrated in muscles and the cells of the immune system.
  • The proteins contained in COL Recovery provide 20g per serving and come from Pea, Wheat, Soya, Rice and Milk, and contribute to the growth of muscle mass and normal bone maintenance (EFSA).

Among the 10 minerals and 8 vitamins in this product:

  • Magnesium contributes to electrolyte balance, normal protein synthesis and to muscle function (EFSA).
  • Iron contributes to normal oxygen transport within the body and to formation of red blood cells and haemoglobin (EFSA).
  • Zinc contributes to normal metabolism of carbohydrates, normal function of the immune system and to cellular protection from oxidative damage (EFSA).
  • Vitamins B6 and B2 contribute to normal energy-yielding metabolism and to reduction of tiredness and fatigue.  Moreover, vitamin B6 contributes to normal glycogen metabolism, and vitamin B2 contributes to normal iron metabolism (EFSA).

HELPS THE IMMUNE SYSTEM AFTER WORKOUT

20 g

PROTEINS

20 g

CARBOHYDRATES

Apto para lacto-vegetarianos

SUITABLE FOR LACTO-VEGETARIANS

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  • HOW TO USE
  • ADDITIONAL INFORMATION
  • PRESENTATION

Dissolve 1 level scoop (56g) in 250-500ml of water or milk and take preferably right after physical exercise.


· Food supplements should not be used as a substitiute for a balanced nutrition.
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.
840g bottle
15 servings

HOW TO USE

Dissolve 1 level scoop (56g) in 250-500ml of water or milk and take preferably right after physical exercise.

ADDITIONAL INFORMATION


· Food supplements should not be used as a substitiute for a balanced nutrition.
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.

PRESENTATION

840g bottle
15 servings

TO KNOW MORE

It is important to supplement during the first 45-60 minutes, right after the sports practice, because our body is more eager to provide substrate to muscles. If carbohydrates are accompanied by a modest amount of proteins, glycogen stores are improved, the catabolic process slows down and the recovery process begins.

ACTIVE INGREDIENTS:
Per serving (56 g):
Colostrum 500 mg
BCAA 2:1:1 2 g
Glutamine3 g
Taurine500 mg
Enzymatic mix (amilase, protease, lactase, lipase and cellulase) 100 mg

CARBOHYDRATES: Isomaltulose + Maltodextrin

8 VITAMINS: %NRV
Vitamins (Per serving: 56 g): B1 (1.1 mg), B2 (1.4 mg), B3 (16 mg), B5 (6 mg), B6 (1.4 mg), B7 (50 μg), B12 (2.5 μg)100
10 MINERALS: 
Chloride (800 mg), Iron (14 mg), Zinc (10 mg), Selenium (55 μg), Chromium (40 μg) 100
Calcium (400 mg), Magnesium (188 mg) 50
Phosphorus (309 mg) 44
Potassium (500 mg) 25
Sodium (360 mg) ·

*%NRV (nutrient reference value)

NUTRITIONAL FACTS:
Per serving (56 g):
Energy (kJ/kcal) 845 / 202
Fat, of which1.2 g

Saturates

0.4 g

Carbohydrate, of which20 g

Sugars 

7.7 g

Protein 20 g
Salt 0.9 g

INGREDIENTS: Isomaltulose, maltodextrin, whole rice flour, soya bean protein isolate, pea protein isolate, wheat [gluten] protein isolate, rice protein, L-glutamine, fat-reduced cocoa powder, branched-chain amino acids (BCAA 2:1:1)[L-leucine, L-isoleucine and L-valine], whey protein isolate, whey protein hydrolysate, whey protein, dicalcium phosphate, potassium chloride, sodium chloride, taurine, colostrum, magnesium oxide, vitamin C, ferrous gluconate, enzymatic mix (amilase, protease, lactase, lipase and cellulase), sodium selenite, zinc oxide, niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, riboflavin (vitamin B2), thiamine (vitamin B1), chromium picolinate, biotin (vitamin B7), vitamin B12, thickener (xanthan gum), sweeteners (steviol glycosides and sucralose) and natural flavour (hazelnut).

Sabor Cacao Avellana
SWEETENED WITH STEVIOL GLYCOSIDES

Natural chocolate and hazelnut flavour

No artificial preservatives, colours or flavours.

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