• Relaxation and Rest: Health For Your Mind

    Relaxation and Rest: Health For Your Mind

    15 June, 2015 | Healthy life
    Once in a while it is really good to have a rest, especially during a period of intense activity. We all benefit from taking a break, because it helps us regain energy and think about our personal achievements.

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  • Rosehip regenerates and rejuvenates

    Rosehip regenerates and rejuvenates

    15 June, 2015 | Beauty
    Natural rosehip oil is a product obtained from plant seeds (Rosa off. rubiginosa linee), which grows naturally in the south of Chile. It’s a product with skin regenerating properties, which has not been beaten by any other product until now. The secret is in its composition…

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  • Pollen: Pure Natural Energy

    Pollen: Pure Natural Energy

    15 June, 2015 | Nutrition and Diet
    Among the many products that bees provide us, pollen is one of the most energising. Bees collect pollen from flowers, make it into little balls and store it in small cells in their hives, especially selected to fulfil that role. This pollen is further fortified with the nectar used to make honey, which improves its properties. Pollen contains proteins (almost all of the essential amino acids) and is the greatest source known of vitamins, minerals and carbohydrates.

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  • Salt Lamps. Color and Energy For Your Well-being

    Salt Lamps. Color and Energy For Your Well-being

    15 June, 2015 | What nature gives us
    Our physical and mental health are influenced by our environment’s correct ionization. Nowadays, there are more positive ion sources than in the past, creating electrical imbalance. To understand it better, we just have to remember how we feel when we’re at the top of a mountain or in the middle of a pine forest: places where there is a high number of negative ions. That’s why it’s important to try and solve these disorders by ionizing the air. An innovative and effective way to do so is using a salt crystal lamp.

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  • Evening Primrose, the women´s plant

    Evening Primrose, the women´s plant

    15 June, 2015 | Nutrition and Diet
    EVENING PRIMROSE: THE PLANT FOR WOMEN. A thick, highly valuable oil is extracted when evening primrose is cold-pressed, which is extremely rich in essential fatty acids. Numerous research and studies conducted over the past 20 and 30 years in different countries prove how evening primrose effectively treats premenstrual syndrome and mood swings, without any side effects, reducing irritability, anxiety, etc. But these aren’t its only properties…

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  • Strengthen your Defenses and the Immune System

    Strengthen your Defenses and the Immune System

    15 June, 2015 | Nutrition and Diet

    Our organism is constantly exposed to the potential invasion of numerous pathogenic substances that can lead us to become ill, such as viruses, bacteria or fungi, if our immune system is not "prepared". Here are some tips on how to help your immune system by taking care of your diet.

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  • Hair Loss and Our Diet

    Hair Loss and Our Diet

    15 June, 2015 | Nutrition and Diet
    During summer, salt, chlorine and excess sun exposure all take their toll, altering our capillary balance. What’s more, stress and diets that don’t provide us with the nutrients we need are other external factors that affect us. As a result, hair is more prone to falling out and looks drier and more brittle. If you want to keep hair loss in check, don’t forget that looking after yourself from the inside is just as important as from the outside.

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  • The good use of Food Supplements

    The good use of Food Supplements

    15 June, 2015 | Did you know?
    Food supplements are available so you can complement a normal diet with the intake of nutrients. A wide range of nutrients and other elements can be found in food supplements, such as vitamins, minerals, amino acids, essential fatty acids, fibre, and various plant and herb extracts, on their own or blended. Discover how to take food supplements correctly and why precise information is important for you as a consumer.

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  • Fighting Stress

    Fighting Stress

    15 June, 2015 | Healthy life
    When we require extra energy from our bodies due to pressure at work and emotional stress, they use up their energy reserves, and as a result, vitamin B reserves, which in turn, makes us more susceptible to becoming depressed, suffering insomnia or irritability. To avoid this, your diet should include food sources rich in vitamin A, B and C, and minerals such as potassium, magnesium and calcium. You should also make a habit of exercising and doing lovely things that you enjoy to relax, like walking, speaking to loved ones on the phone, going to the cinema, etc.

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  • Food Oils: An Endless Number of Nutrients

    Food Oils: An Endless Number of Nutrients

    15 June, 2015 | Nutrition and Diet
    The use of plant-based cooking oils has developed over thousands of years. Nowadays, we understand that ingesting these oils with other substances fulfils countless vital functions for the human body.

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  • Propolis, a source of health

    Propolis, a source of health

    15 June, 2015 | Did you know?
    PROPOLIS (also called bee glue) is a resinous substance used by bees to cover and protect their hive. Bees collect this substance from leaf buds and bark from some trees. Propolis is rich in bioflavonoids and essential oils, and also contains trace elements, vitamins and amino acids. Bees use propolis like cement to protect themselves from bacteria, fungi and other intruders.

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  • Pure and Natural Essential Oils

    Pure and Natural Essential Oils

    15 June, 2015 | What nature gives us
    Aromatherapy is the use of essential oils distilled from aromatic plants to promote balance and a healthy lifestyle. But how are essential oils extracted? How are they used? This article explains how to enjoy their benefits.

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