Bee Pollen. Properties and how to take pollen
15 June, 2015 | Nutrition and DietAmong the many products that bees provide us with, pollen is one of the most energizing. Bees extract pollen from flowers, make small pellets of it and keep it in their honeycombs in small, specially dedicated cells. This pollen is also enriched with the nectar from which they produce the honey, which increases its nutritional properties and health benefits. Pollen contains protein (almost all the essential amino acids), and is the largest known source of vitamins, minerals and carbohydrates.
Salt Lamps. Color and Energy For Your Well-being
15 June, 2015 | What nature gives usOur physical and mental health are influenced by our environment’s correct ionization. Nowadays, there are more positive ion sources than in the past, creating electrical imbalance. To understand it better, we just have to remember how we feel when we’re at the top of a mountain or in the middle of a pine forest: places where there is a high number of negative ions. That’s why it’s important to try and solve these disorders by ionizing the air. An innovative and effective way to do so is using a salt crystal lamp.Evening Primrose, the women's plant
15 June, 2015 | Nutrition and DietFrom the seeds of evening primrose (also called primrose) is obtained by cold pressing, a rare and extremely valuable oil extremely rich in Essential Fatty Acids. Many researches and studies carried out in the last 20 or 30 years in different countries show the efficacy, without any side effects, of evening primrose in the treatment of premenstrual syndrome and mood, relieving irritability, anxiety,,.. But these are not its only properties...
Strengthen your Defenses and the Immune System
15 June, 2015 | Nutrition and DietOur organism is constantly exposed to the potential invasion of numerous pathogenic substances that can lead us to become ill, such as viruses, bacteria or fungi, if our immune system is not "prepared". Here are some tips on how to help your immune system by taking care of your diet.
Hair Loss and Our Diet
15 June, 2015 | Nutrition and DietDuring summer, salt, chlorine and excess sun exposure all take their toll, altering our capillary balance. What’s more, stress and diets that don’t provide us with the nutrients we need are other external factors that affect us. As a result, hair is more prone to falling out and looks drier and more brittle. If you want to keep hair loss in check, don’t forget that looking after yourself from the inside is just as important as from the outside.Food supplements: The importance of a good use in the diet
15 June, 2015 | Nutrition and DietFood supplements are provided to help supplement the intake of nutrients in the daily diet. Find out how to take them properly and the importance of adequate consumer information on supplements.
Fighting Stress
15 June, 2015 | Healthy lifeWhen we require extra energy from our bodies due to pressure at work and emotional stress, they use up their energy reserves, and as a result, vitamin B reserves, which in turn, makes us more susceptible to becoming depressed, suffering insomnia or irritability. To avoid this, your diet should include food sources rich in vitamin A, B and C, and minerals such as potassium, magnesium and calcium. You should also make a habit of exercising and doing lovely things that you enjoy to relax, like walking, speaking to loved ones on the phone, going to the cinema, etc.Food Oils: An Endless Number of Nutrients
15 June, 2015 | Nutrition and DietThe use of plant-based cooking oils has developed over thousands of years. Nowadays, we understand that ingesting these oils with other substances fulfils countless vital functions for the human body.Propolis, a source of health
15 June, 2015 | Did you know?PROPOLIS (also called bee glue) is a resinous substance used by bees to cover and protect their hive. Bees collect this substance from leaf buds and bark from some trees. Propolis is rich in bioflavonoids and essential oils, and also contains trace elements, vitamins and amino acids. Bees use propolis like cement to protect themselves from bacteria, fungi and other intruders.Pure and Natural Essential Oils
15 June, 2015 | What nature gives usAromatherapy is the use of essential oils distilled from aromatic plants to promote balance and a healthy lifestyle. But how are essential oils extracted? How are they used? This article explains how to enjoy their benefits.Royal jelly, the wonder juice
15 June, 2015 | What nature gives usRoyal jelly is a liquid produced from a blend of worker bee secretions. It’s the only food source that the queen bee eats throughout her lifetime.It’s a valuable source of the vitamin B complex and provides many trace elements and substances with hormonal capacity. It contains unsaturated fatty acids and flavonoids, powerful antimicrobials that stop the product from decomposing.The society of bees
15 June, 2015 | Did you know?There are few animals, least of all insects, that can be more praised than bees. Not only for their social structure and organisation of work in the hive. The better we know bees, the more they amaze us. This article shows how bees live and work, a perfect example of work organisation.
