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Valuable and up-to-date information for your general wellbeing, bringing nature and science together

  • Bee Pollen. Properties and how to take pollen

    Bee Pollen. Properties and how to take pollen

    15 June, 2015

    Among the many products that bees provide us with, pollen is one of the most energizing. Bees extract pollen from flowers, make small pellets of it and keep it in their honeycombs in small, specially dedicated cells. This pollen is also enriched with the nectar from which they produce the honey, which increases its nutritional properties and health benefits. Pollen contains protein (almost all the essential amino acids), and is the largest known source of vitamins, minerals and carbohydrates.

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  • Salt Lamps. Color and Energy For Your Well-being

    Salt Lamps. Color and Energy For Your Well-being

    15 June, 2015
    Our physical and mental health are influenced by our environment’s correct ionization. Nowadays, there are more positive ion sources than in the past, creating electrical imbalance. To understand it better, we just have to remember how we feel when we’re at the top of a mountain or in the middle of a pine forest: places where there is a high number of negative ions. That’s why it’s important to try and solve these disorders by ionizing the air. An innovative and effective way to do so is using a salt crystal lamp.

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  • Evening Primrose, the women's plant

    Evening Primrose, the women's plant

    15 June, 2015

    From the seeds of evening primrose (also called primrose) is obtained by cold pressing, a rare and extremely valuable oil extremely rich in Essential Fatty Acids. Many researches and studies carried out in the last 20 or 30 years in different countries show the efficacy, without any side effects, of evening primrose in the treatment of premenstrual syndrome and mood, relieving irritability, anxiety,,.. But these are not its only properties...

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  • Food supplements: The importance of a good use in the diet

    Food supplements: The importance of a good use in the diet

    15 June, 2015

    Food supplements are provided to help supplement the intake of nutrients in the daily diet. Find out how to take them properly and the importance of adequate consumer information on supplements.

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  • Fighting Stress

    Fighting Stress

    15 June, 2015
    When we require extra energy from our bodies due to pressure at work and emotional stress, they use up their energy reserves, and as a result, vitamin B reserves, which in turn, makes us more susceptible to becoming depressed, suffering insomnia or irritability. To avoid this, your diet should include food sources rich in vitamin A, B and C, and minerals such as potassium, magnesium and calcium. You should also make a habit of exercising and doing lovely things that you enjoy to relax, like walking, speaking to loved ones on the phone, going to the cinema, etc.

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  • Pure and Natural Essential Oils

    Pure and Natural Essential Oils

    15 June, 2015
    Aromatherapy is the use of essential oils distilled from aromatic plants to promote balance and a healthy lifestyle. But how are essential oils extracted? How are they used? This article explains how to enjoy their benefits.

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  • The society of bees

    The society of bees

    15 June, 2015

    There are few animals, least of all insects, that can be more praised than bees. Not only for their social structure and organisation of work in the hive. The better we know bees, the more they amaze us. This article shows how bees live and work, a perfect example of work organisation.

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