Informative

The art of walking lies in feeling that we can dedicate time to ourselves and being stress-free. We can feel our body at every step of the way, and as we progress, we feel more agile, step by step, and realise that our muscles are releasing tension… This process helps us achieve stability and wellbeing day by day.

As its name suggests, breakfast is the time that we break our fast from the night before. That’s why it’s the fuel that ensures we start the day off well. 

The arrival of spring, with the time change and the rise in temperatures, can affect your body with symptoms such as sadness, fatigue or loss of appetite. Find out why some people may suffer from this disorder, known as spring asthenia, and how it affects the body.

You must have heard of free radicals, responsible for cellular damage. Oxidative stress is the consequence of increased free radicals. Find out how antioxidants keep free radicals in check.

Silicon is an essential element for the life of all human beings. People, animals and even plants need this element. In humans it is involved in the formation of bone tissue, connective tissue, and facilitates the accumulation of calcium and other minerals in bone tissue. Likewise, silicon helps to improve problems in the skin, hair and nails, etc.

Nutritionists and dietitians explain give us keys to reaching and keeping a healthy weight throughout the year. After all, if we do not do anything now, it  will become increasingly harder to lose  that unwanted weight.

Omega-3 and omega-6 essential fatty acids are necessary for the proper functioning of the body. EFAs are the precursors of long-chain polyunsaturated fatty acids that are essential structural elements for cells and for the formation of new tissues, playing a key role during gestation, lactation and infancy, as these are stages of growth and development of cellular tissue.

CLA (conjugated linoleic acid) is a acid of natural source present in vegetable oils and in the milk and meat of ruminant animals, which has been of great interest in recent times for its beneficial effects on human health. Several studies have shown that the consumption of 1500 to 3000 mg of CLA a day leads to the elimination of fat accumulation in the body. CLA also restores strength and tone to the muscles, preventing flaccidity.

Aloe vera is a plant traditionally used in the herbal world for its many healthy properties, mainly for its positive effects on the skin, but also for general health.

What is a cleansing or détox diet? Here are the keys to a cleansing diet and tips for cleansing yourself, and other healthy lifestyle tips

When we talk about cellulitis, we’re referring to an extra storage of fat in adipose tissue. This storage is accompanied by water retention and inflammation in the affected area. Nobody is born and condemned with cellulitis, no matter whether they are male or female. In fact, both sexes basically have the same amount of adipocytes. To combat the appearance and evolution of cellulitis, daily healthy eating habits and exercise are recommended, as well as avoiding excess fat and toxins.

Routine, work, the environment and the rhythm of life cause what is commonly known as "mental saturation". This condition may be alleviated by relaxation techniques.

Among the many products that bees provide us with, pollen is one of the most energizing. Bees extract pollen from flowers, make small pellets of it and keep it in their honeycombs in small, specially dedicated cells. This pollen is also enriched with the nectar from which they produce the honey, which increases its nutritional properties and health benefits. Pollen contains protein (almost all the essential amino acids), and is the largest known source of vitamins, minerals and carbohydrates.

From the seeds of evening primrose (also called primrose) is obtained by cold pressing, a rare and extremely valuable oil extremely rich in Essential Fatty Acids. Many researches and studies carried out in the last 20 or 30 years in different countries show the efficacy, without any side effects, of evening primrose in the treatment of premenstrual syndrome and mood, relieving irritability, anxiety,,.. But these are not its only properties...

Our organism is constantly exposed to the potential invasion of numerous pathogenic substances that can lead us to become ill, such as viruses, bacteria or fungi, if our immune system is not "prepared". Here are some tips on how to help your immune system by taking care of your diet.

Food supplements are provided to help supplement the intake of nutrients in the daily diet. Find out how to take them properly and the importance of adequate consumer information on supplements.