• This spring you deserve some respite

    This spring you deserve some respite

    5 October, 2016 | Did you know?
    With the arrival of spring comes instability, more hours of sunlight and more pleasant temperatures. This is a period of transition from the cold of winter to the heat of summer, but for many it represents an explosive mix of sudden temperature changes, blossoming plants and trees, and gradually longer days that invite you to spend more time outside. Not only hay fever sufferers dread this season, a percentage of the population is also affected by what is known as spring fever. At MARNYS, we have what you need to enjoy this season with peace of mind.

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  • Breakfast: the best way to start the morning

    Breakfast: the best way to start the morning

    5 October, 2016 | Nutrition and Diet
    As its name suggests, breakfast is the time that we break our fast from the night before. That’s why it’s the fuel that ensures we start the day off well. People who don’t eat breakfast have higher cholesterol levels than people who regularly do, even if they follow a low-fat diet. It can also help control weight, because when you eat earlier in the morning, you have longer to lose weight and fat than if you eat later.

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  • Essential fatty acids: the good fats

    Essential fatty acids: the good fats

    5 October, 2016 | Nutrition and Diet
    For most people “fat” has a negative connotation. But not all fats are bad. Among those that are popularly called “good” are “essential fatty acids”. They continue being healthy if we eat the correct type, in suitable amounts and proportions, and prepare them in the correct way.

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  • Beat spring fever

    Beat spring fever

    5 October, 2016 | Nutrition and Diet
    Spring fatigue is a seasonal disorder affected by the clocks changing and a temperature increase. Our biological clocks have to adapt to the new climate and that takes up energy. Spring fever, which is believed to be temporary, requires us to adapt to new light and temperature conditions, foreseen by the arrival of good weather, which takes us through to summer.

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  • FACING THE AUTUMN WITH MORE ENERGY THAN EVER

    FACING THE AUTUMN WITH MORE ENERGY THAN EVER

    1 October, 2015 | Healthy life
    Autumn is a time of great change, the transition from the long summer days and the decrease of temperature at the end of holidays lead to alterations to our mood and body, resulting in decreased body defences, increased tiredness and apathy. But coming back to routine can be a great opportunity to achieve new goals, […]

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  • Getting rid of the extra pounds is possible

    Getting rid of the extra pounds is possible

    15 June, 2015 | Nutrition and Diet
    Nutritionists and dietitians explain some keys to reaching and keeping a healthy weight throughout the year. After all, if we don’t do something now, it becomes increasingly harder to lose unwanted weight

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  • Keep 'burn-out' at bay

    Keep 'burn-out' at bay

    15 June, 2015 | Healthy life
    Here are 10 rules to put an end to burning out at work, which according to a recent study by the University of Granada and the Miguel Hernández University of Elche is related to sleep quality.

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  • The 50´s, the new 40´s

    The 50´s, the new 40´s

    15 June, 2015 | Beauty
    Is 50 the new 40? Professionals from different fields have asked themselves this question, and they seem to have a straight-forward answer: Yes! Reaching a certain age with a positive outlook has become a maxim for a large percentage of women, who are far from feeling invisible as the years pass by or influenced by social prejudices or because of uncomfortable menopause symptoms. They’re ready to opens doors to a new stage full of activity and new challenges.

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  • MARNYS Essential oils, The pleasure of pampering with aromatherapy

    MARNYS Essential oils, The pleasure of pampering with aromatherapy

    15 June, 2015 | Beauty
    MARNYS® essential oils are obtained using the best of each plant, and the best extraction method in the world: steam distilling herbs, flowers, fruit and wood, or extruding bark. Each of these natural and organic essences has essential characteristics and a unique aroma.

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  • The importance of Omega 3 & 6 in child development

    The importance of Omega 3 & 6 in child development

    15 June, 2015 | Nutrition and Diet
    Omega 3 and 6 essential fatty acids are crucial for the body to function correctly. Essential fatty acids are precursors of long-chained polyunsaturated fatty acids, which are vital structural elements for cells and for the formation of new tissues, meaning they have a fundamental role during pregnancy, breast-feeding and infancy, which are periods when cellular tissue grows and develops.

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  • The importance of Omega 3, 6, 7 & 9

    The importance of Omega 3, 6, 7 & 9

    15 June, 2015 | Nutrition and Diet
    There are more than 70 fatty acids that play a role in our metabolism, most of which come from our diets. From a nutritional point of view, we can separate them into two groups: non-essential, which can be synthetized by the body; and essential, which need to be included in our diet. Their balance, whether quantitative or qualitative, must be taken into account because they determine our health.

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  • CLA for losing weight and tonifying muscles

    CLA for losing weight and tonifying muscles

    15 June, 2015 | Nutrition and Diet
    Conjugated linoleic acid (CLA) is a natural acid found in plant-based oils and in milk and meat from ruminant animals. It has generated great interest in recent years given its beneficial effects on human health. Different studies have shown that the intake of 1500 and 3000 mg of CLA a day causes fat deposits to disappear in the body. Furthermore, CLA also make muscles strong and toned, preventing sagging.

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