• Detox Plan: how to remove toxins from your body

    Detox Plan: how to remove toxins from your body

    21 December, 2018 | Nutrition and Diet
    Especially after periods of copious meals, we need a ‘body cleanse’. Learn how the body eliminates toxins and the importance of detoxification, also known as detox.

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  • Iron, essential mineral for our body

    Iron, essential mineral for our body

    20 December, 2018 | Nutrition and Diet
    Iron is an essential mineral that performs very important functions in the body. Iron allows the formation of haemoglobin, protein in red blood cells, which transports oxygen to the body’s tissues. Furthermore, it improves blood quality and increases resistance to stress and illness, prevents fatigue, and stimulates healthy skin.

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  • Wrap up your defences this winter

    Wrap up your defences this winter

    6 October, 2016 | Nutrition and Diet
    It's time to start protecting low temperatures and avoid colds or flu as feared. Bundle up and protect yourself from the cold both inside and out. In Marnys, we totally natural perfect solutions for this time of year, products that will only worry to enjoy at this time.

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  • Energy and memory for children at school

    Energy and memory for children at school

    6 October, 2016 | Nutrition and Diet
    After a summer of relaxing and having fun, it’s hard for children and adults to get back into their routines and responsibilities. Going back to school is a big change for little ones, so it’s no wonder they feel more tired. September means early starts, heavy backpacks and many hours of class throughout the day. Sometimes, even when school has finished, children go to extra-curricular classes, sports clubs, etc. That’s why a suitable diet is very important in ensuring that little ones have strength and energy during the day.

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  • Why ionised elements are important

    Why ionised elements are important

    6 October, 2016 | What nature gives us
    All of the nutrients that humankind needs to be healthy can be found on Earth. There is a perfect balance between these minerals and what our bodies need. However, there are certain circumstances that drain the Earth and minerals are gradually disappearing. If we want to stay healthy, we need a balanced intake of these minerals.

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  • Renew your skin after summer

    Renew your skin after summer

    6 October, 2016 | Beauty
    Once the holidays are over, we go back to having a packed diary and our skin is worse for wear because of summer excesses. You should do anything but get swept up by the holiday blues, as it’s time to roll up your sleeves and get back on form. To do so, there’s nothing better than a beauty plan that helps balance your body inside and out, and obtain smoother, more hydrated, firmer skin.

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  • Looking after our skin and hair during summer

    Looking after our skin and hair during summer

    6 October, 2016 | Beauty
    During summer, our hair and skin is exposed to many external aggressions: such as sunlight and salt water. They have a harmful effect that we must resolve when we get back to our day-to-day lives. That’s why we need to look after our bodies at this time of year.

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  • Sport and a good nutritional status

    Sport and a good nutritional status

    5 October, 2016 | Nutrition and Diet
    The well-being of your body is determining the needs of vitamins and minerals you need, your sporting needs and you body running smoothly is our goal, yours improve yourself.

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  • Shiitake, Reishi and Maitake: mushrooms for health

    Shiitake, Reishi and Maitake: mushrooms for health

    5 October, 2016 | Nutrition and Diet
    The stress from our lifestyles, poor eating habits, and not to mention seasonal changes, all contribute to the appearance of problems derived from a weakened immune system. Traditional Chinese, Japanese and Korean medicine use mushroom varieties selected for their health benefits, especially their positive effect on the immune system and because they are available on the market as food supplements. The most noteworthy are Shiitake, Reishi and Maitake.

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  • Remedies for aerophagia

    Remedies for aerophagia

    5 October, 2016 | Nutrition and Diet

    Eating in excess, too quickly, stress eating or eating too many fatty foods can cause indigestion and constipation. Most disorders could be resolved by adopting certain preventative measures.

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  • The art of walking and its benefits

    The art of walking and its benefits

    5 October, 2016 | Nutrition and Diet
    The art of walking lies in feeling that we can dedicate time to ourselves and being stress-free. We can feel our body at every step of the way, and as we progress, we feel more agile, step by step, and realise that our muscles are releasing tension… This process helps us achieve stability and wellbeing day by day.

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  • Tea tree essential oil properties and uses

    Tea tree essential oil properties and uses

    5 October, 2016 | Beauty
    Tea trees (Melaleuca alternifolia) naturally grow in Australia. Tea tree oil has multiple uses, making it one of the most versatile oils. It can be used externally for hair and skin care, in aromatherapy, to clean the home and even care for our pets.

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