Blueberries and their benefits for your body
27 July, 2020 | Nutrition and DietBlueberries and cranberries have many advantages thanks to their antioxidant properties. We tell you all about them and their positive benefits.Beta-carotenes: your great ally this summer
27 July, 2020 | Nutrition and DietYou may have heard the word beta-carotene and associated it with carrots. Do you know what its properties are and how they relate to vitamin A?
What is hemp seed oil?
6 July, 2020 | Healthy lifeHemp (cannabis ) is originally from Asia and some properties have been associated with it. The Omega 6 and Omega 3 essential fatty acid composition of the oil in its seeds has positive effects on our body.
Vaginal Dryness. What it is and why it occurs
1 July, 2020 | Nutrition and DietLubrication in the vaginal area has several functions such as reducing friction during sex. The causes of vaginal dryness are very diverse and it is prevalent among women of all ages.
Flu or cold? Keys to differentiate them and natural remedies
23 June, 2020 | Healthy lifeCough, sneeze, mucus, fever, joint pain, headaches, do we have a cold or flu? There are some keys to differentiate them and some natural remedies to better cope with their symptoms.
Tips for good digestion
23 June, 2020 | Nutrition and DietEating too much, too fast, under stress or eating too much food with a high fat and low fibre level may cause indigestion and constipation. In most cases, these problems can be solved by taking some preventive measures.
The Happiness Formula
23 June, 2020 | Healthy lifeThe achievement of a balanced state where happiness and health follow the same direction, depends very much on how each one of us projects and looks for this state of physical and emotional well-being. Giving priority to the daily actions that encourage the development of the so-called 'happiness hormones' will make us feel much healthier inside and out.
Viruses: What do you know about them?
23 June, 2020 | Did you know?What is a virus and what types are there? What kind of infections can viruses cause? We answer these questions and advise you on preventive measures to avoid viral infections. We also give you details about a plant with antimicrobial properties.
Supplements and the health of women
22 June, 2020 | Nutrition and DietWhat does a good health condition of a woman depend on? On many factors, both internal and external. Food supplements may help women to cope with situations such as a lack of energy, premature ageing of the skin or weight control, among many others.
Vitamin D, why is it important for your body?
22 June, 2020 | Nutrition and DietVitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.
What happens when a muscle is trained and then untrained
22 June, 2020 | MARNYS and SportsFind out what happens to our muscle system if we stop training. Some situations may force us to adapt our routines, especially for people who practice sport regularly, either outdoors or in gyms. This is why our muscles can change, and this change will become more pronounced if this physical activity stops.Hypertension. The importance of knowing your blood pressure
22 June, 2020 | Healthy lifeWorld Hypertension Day is celebrated every 17 May. Detecting this disease in time, providing appropriate treatment and constant monitoring are essential guidelines. Learn about its causes and how to control high blood pressure.The blue light from the screens and its effect on our eyes
22 June, 2020 | Healthy lifeThe increased exposure to the television screens, computers and mobile devices we use every day may cause problems with our eyes if we are exposed to them over a long period of time.
Cystitis: types, symptoms, causes, and treatments
15 June, 2020 | Did you know?With the arrival of summer it becomes more common to suffer from cystitis. There are various causes for its appearance, but also certain habits that you can adopt to prevent it from occurring or to alleviate its symptoms.
Prebiotics and probiotics: what's the difference?
1 June, 2020 | Nutrition and DietYou have probably heard your doctor or a close relative talk about the combination of prebiotics and probiotics on more than one occasion. What is the role of each of them and how do they benefit our health?
How has confinement and anxiety affected your weight?
22 May, 2020 | Nutrition and DietIf we go some days without leaving the house due to external factors, many people may experience episodes of stress and anxiety and, to relieve them, resort to eating more and eating badly.
Zinc. An essential mineral for our body
28 April, 2020 | Nutrition and DietZinc is a micronutrient present in all the cells of our body and is essential for keeping our body healthy. Since we have no reserves of zinc, it is necessary to take it as part of our diet either through food or with dietary supplements.
Exercises to maintain muscle mass
22 April, 2020 | MARNYS and SportsThe muscles need continuous movement otherwise they can run the risk of losing mass. Discover some recommendations and suggestions of routines to do at home and not lose tone and muscle mass.
What to do so you don't lose your muscle mass
16 April, 2020 | MARNYS and SportsRegular physical exercise helps our metabolism work properly and reduces the stress and anxiety we may be feeling these days. Whether you are a regular sportsperson or just like to exercise often, you should bear in mind certain guidelines to maintain your fitness during this confinement.
Echinacea for Boosting the Immune and Respiratory System
13 April, 2020 | Nutrition and DietIn order to keep our body fit at all times of the year, we have natural active ingredients in our daily lives that can help the functions of both the immune system and the respiratory system. Supporting the diet with dietary supplements containing ingredients such as echinacea can help the immune system function properly.