We bring together nature and science to take care of you

Informative

Valuable and up-to-date information for your general wellbeing, bringing nature and science together

  • Ten tips  to care of yourself when travelling

    Ten tips to care of yourself when travelling

    27 July, 2020

     Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS we offer you ten tips that will help you enjoy a trouble-free holiday.

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  • Blueberries and their benefits for your body

    Blueberries and their benefits for your body

    27 July, 2020
    Blueberries and cranberries have many advantages thanks to their antioxidant properties. We tell you all about them and their positive benefits.

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  • Beta-carotenes: your great ally this summer

    Beta-carotenes: your great ally this summer

    27 July, 2020

    You may have heard the word beta-carotene and associated it with carrots. Do you know what its properties are and how they relate to vitamin A?

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  • What is hemp seed oil?

    What is hemp seed oil?

    6 July, 2020

    Hemp (cannabis ) is originally from Asia and some properties have been associated with it. The Omega 6 and Omega 3 essential fatty acid composition of the oil in its seeds has positive effects on our body.

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  • How to take care of your heart? European Day for the prevention of cardiovascular risk

    How to take care of your heart? European Day for the prevention of cardiovascular risk

    23 June, 2020

    Find out what the cardiovascular system is and how it works, the risk factors that affect our cardiovascular health and how to prevent them

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  • Flu or cold? Keys to differentiate them and natural remedies

    Flu or cold? Keys to differentiate them and natural remedies

    23 June, 2020

    Cough, sneeze, mucus, fever, joint pain, headaches, do we have a cold or flu? There are some keys to differentiate them and some natural remedies to better cope with their symptoms.

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  • Tips for good digestion

    Tips for good digestion

    23 June, 2020

    Eating too much, too fast, under stress or eating too much food with a high fat and low fibre level may cause indigestion and constipation. In most cases, these problems can be solved by taking some preventive measures.

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  • The Happiness Formula

    The Happiness Formula

    23 June, 2020

    The achievement of a balanced state where happiness and health follow the same direction, depends very much on how each one of us projects and looks for this state of physical and emotional well-being. Giving priority to the daily actions that encourage the development of the so-called 'happiness hormones' will make us feel much healthier inside and out. 

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  • Viruses: What do you know about them?

    Viruses: What do you know about them?

    23 June, 2020

    What is a virus and what types are there? What kind of infections can viruses cause? We answer these questions and advise you on preventive measures to avoid viral infections. We also give you details about a plant with antimicrobial properties.

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  • Supplements and the health of women

    Supplements and the health of women

    22 June, 2020

    What does a good health condition of a woman depend on? On many factors, both internal and external. Food supplements may help women to cope with situations such as a lack of energy, premature ageing of the skin or weight control, among many others.

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  • Vitamin D, why is it important for your body?

    Vitamin D, why is it important for your body?

    22 June, 2020

    Vitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.

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  • Hypertension. The importance of knowing your blood pressure

    Hypertension. The importance of knowing your blood pressure

    22 June, 2020
    World Hypertension Day is celebrated every 17 May. Detecting this disease in time, providing appropriate treatment and constant monitoring are essential guidelines. Learn about its causes and how to control high blood pressure.

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  • The blue light from the screens and its effect on our eyes

    The blue light from the screens and its effect on our eyes

    22 June, 2020

    The increased exposure to the television screens, computers and mobile devices we use every day may cause problems with our eyes if we are exposed to them over a long period of time.

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  • Cystitis: types, symptoms, causes, and treatments

    Cystitis: types, symptoms, causes, and treatments

    15 June, 2020

    With the arrival of summer it becomes more common to suffer from cystitis. There are various causes for its appearance, but also certain habits that you can adopt to prevent it from occurring or to alleviate its symptoms.

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  • Prebiotics and probiotics: what's the difference?

    Prebiotics and probiotics: what's the difference?

    1 June, 2020

    You have probably heard your doctor or a close relative talk about the combination of prebiotics and probiotics on more than one occasion. What is the role of each of them and how do they benefit our health?

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  • How has confinement and anxiety affected your weight?

    How has confinement and anxiety affected your weight?

    22 May, 2020

    If we go some days without leaving the house due to external factors, many people may experience episodes of stress and anxiety and, to relieve them, resort to eating more and eating badly.

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  • Zinc. An essential mineral for our body

    Zinc. An essential mineral for our body

    28 April, 2020

    Zinc is a micronutrient present in all the cells of our body and is essential for keeping our body healthy. Since we have no reserves of zinc, it is necessary to take it as part of our diet either through food or with dietary supplements.

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  • Exercises to maintain muscle mass

    Exercises to maintain muscle mass

    22 April, 2020

    The muscles need continuous movement otherwise they can run the risk of losing mass. Discover some recommendations and suggestions of routines to do at home and not lose tone and muscle mass.

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  • What to do so you don't lose your muscle mass

    What to do so you don't lose your muscle mass

    16 April, 2020

    Regular physical exercise helps our metabolism work properly and reduces the stress and anxiety we may be feeling these days. Whether you are a regular sportsperson or just like to exercise often, you should bear in mind certain guidelines to maintain your fitness during this confinement.

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  • How do you maintain your state of mind during confinement?

    How do you maintain your state of mind during confinement?

    13 April, 2020

    Anxiety, stress, sleep disorders... Psychologists are wondering whether a global health crisis can upset our mental balance. 

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