Informative

 Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS we offer you ten tips that will help you enjoy a trouble-free holiday.

You may have heard the word beta-carotene and associated it with carrots. Do you know what its properties are and how they relate to vitamin A?

Hemp (cannabis ) is originally from Asia and some properties have been associated with it. The Omega 6 and Omega 3 essential fatty acid composition of the oil in its seeds has positive effects on our body.

Find out what the cardiovascular system is and how it works, the risk factors that affect our cardiovascular health and how to prevent them

Cough, sneeze, mucus, fever, joint pain, headaches, do we have a cold or flu? There are some keys to differentiate them and some natural remedies to better cope with their symptoms.

Eating too much, too fast, under stress or eating too much food with a high fat and low fibre level may cause indigestion and constipation. In most cases, these problems can be solved by taking some preventive measures.

The achievement of a balanced state where happiness and health follow the same direction, depends very much on how each one of us projects and looks for this state of physical and emotional well-being. Giving priority to the daily actions that encourage the development of the so-called 'happiness hormones' will make us feel much healthier inside and out. 

What is a virus and what types are there? What kind of infections can viruses cause? We answer these questions and advise you on preventive measures to avoid viral infections. We also give you details about a plant with antimicrobial properties.

What does a good health condition of a woman depend on? On many factors, both internal and external. Food supplements may help women to cope with situations such as a lack of energy, premature ageing of the skin or weight control, among many others.

Vitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.

The increased exposure to the television screens, computers and mobile devices we use every day may cause problems with our eyes if we are exposed to them over a long period of time.

With the arrival of summer it becomes more common to suffer from cystitis. There are various causes for its appearance, but also certain habits that you can adopt to prevent it from occurring or to alleviate its symptoms.

You have probably heard your doctor or a close relative talk about the combination of prebiotics and probiotics on more than one occasion. What is the role of each of them and how do they benefit our health?

If we go some days without leaving the house due to external factors, many people may experience episodes of stress and anxiety and, to relieve them, resort to eating more and eating badly.

Zinc is a micronutrient present in all the cells of our body and is essential for keeping our body healthy. Since we have no reserves of zinc, it is necessary to take it as part of our diet either through food or with dietary supplements.

The muscles need continuous movement otherwise they can run the risk of losing mass. Discover some recommendations and suggestions of routines to do at home and not lose tone and muscle mass.

Regular physical exercise helps our metabolism work properly and reduces the stress and anxiety we may be feeling these days. Whether you are a regular sportsperson or just like to exercise often, you should bear in mind certain guidelines to maintain your fitness during this confinement.

Anxiety, stress, sleep disorders... Psychologists are wondering whether a global health crisis can upset our mental balance.