Echinacea for Boosting the Immune and Respiratory System
Published: 13 April, 2020 - Updated: 27 July, 2020
The immune system is the complex defense network that our body has against external aggressions, which can affect the correct functioning of the organism. In this respect, it is essential to maintain a daily routine of healthy habits, such as taking care of your diet, practicing sports daily, sleeping well and avoiding situations of anxiety and stress, among others.
According to the World Health Organization (WHO), unhealthy habits and behaviors can lead to cardiovascular and pulmonary problems or diseases such as hypertension and diabetes that are responsible for more than 35 million deaths worldwide each year.
In order to keep our organism fit throughout the year, we have natural active ingredients in our daily lives that can help the functions of both the immune system and the respiratory system.
Supporting the diet with dietary supplements containing ingredients such as echinacea can help the immune system function properly.
Benefits of echinacea for the immune and respiratory system
Among the benefits of echinacea, it is worth mentioning its usefulness for the normal functioning of the respiratory system, as recorded in the EMA, German Commission E and EFSA ON HOLD papers (3950, 4032, 3342), as well as contributing to the maintenance of normal immune function (EFSA ON HOLD 2366).
Propolis, a strong ally of the body
Likewise, propolis is also a powerful ally for our health, since it is a substance that bees themselves use to seal the walls and cells of the hive and thus protect themselves from any type of disease. In addition, it contains the necessary vitamins and minerals for the well-being of the immune system.
Galangin, the main active ingredient in propolis
Galangin is a flavonoid found in propolis. Try to make sure that the products you eat guarantee a minimum of 10% of high purity galangin, a flavonoid present in propolis.