Magazine Marnys

Evening Primrose, the women´s plant

EVENING PRIMROSE: THE PLANT FOR WOMEN. A thick, highly valuable oil is extracted when evening primrose is cold-pressed, which is extremely rich in essential fatty acids. Numerous research and studies conducted over the past 20 and 30 years in different countries prove how evening primrose effectively treats premenstrual syndrome and mood swings, without any side effects, reducing irritability, anxiety, etc. But these aren’t its only properties… READ MORE

Eating Well When The Cold Begins

A light diet, based on nutritional and comforting food sources can help improve general malaise and reduce the loss of appetite caused by a period of convalescence due to a change in the seasons, stress, pollution, etc. Our diet should be varied, easy to digest, and rich in ingredients that stimulate immune response. READ MORE

Hair Loss and Our Diet

During summer, salt, chlorine and excess sun exposure all take their toll, altering our capillary balance. What’s more, stress and diets that don’t provide us with the nutrients we need are other external factors that affect us. As a result, hair is more prone to falling out and looks drier and more brittle. If you want to keep hair loss in check, don’t forget that looking after yourself from the inside is just as important as from the outside. READ MORE