Category: Nutrition and Diet
- Omega 3 and 6 essential fatty acids are crucial for the body to function correctly. Essential fatty acids are precursors of long-chained polyunsaturated fatty acids, which are vital structural elements for cells and for the formation of new tissues, meaning they have a fundamental role during pregnancy, breast-feeding and infancy, which are periods when cellular tissue grows and develops.
Fatty acids are involved in our metabolism and there are more than seventy different types of fatty acids. They are bioactive molecules that have a double function for our organism: they provide energy and act as regulators of vital metabolic processes. Discover what essential fatty acids are and how to obtain them for your body.
- Conjugated linoleic acid (CLA) is a natural acid found in plant-based oils and in milk and meat from ruminant animals. It has generated great interest in recent years given its beneficial effects on human health. Different studies have shown that the intake of 1500 and 3000 mg of CLA a day causes fat deposits to disappear in the body. Furthermore, CLA also make muscles strong and toned, preventing sagging.
- The Aloe Vera plant has been used for more than 5000 years. The Ancient Egyptians called it the “plant of immortality” and other civilisations, such as those from Mesopotamia, Greece and India, also recognised its beneficial properties. The fresh juice obtained from Aloe Vera leaves (Aloe barbadensis) contain more than 160 different substances, including vitamins A, B complex, C and E, minerals (calcium, magnesium, iron, zinc, etc.), amino acids (lysine, threonine, valine, phenylalanine, tryptophan, arginine, leucine, etc.), enzymes and a high polysaccharide content.
- We can’t avoid getting older, there’s no doubt about it. The problem arises when we try to explain the phenomenon scientifically. Biological aging processes are included in more and more scientific studies. We can’t stop aging but its appearance can be slowed down.
- You don’t have to be overweight to start a healthy diet. A detox diet cleans your body from the inside, especially the liver, clearing it of toxins. Spring and autumn are the best months to benefit from the effects of detox diets. Not only do they give the scales a run for their money, with excellent results, they can help your body feel renewed by eliminating toxins.
- When we talk about cellulitis, we’re referring to an extra storage of fat in adipose tissue. This storage is accompanied by water retention and inflammation in the affected area. Nobody is born and condemned with cellulitis, no matter whether they are male or female. In fact, both sexes basically have the same amount of adipocytes. To combat the appearance and evolution of cellulitis, daily healthy eating habits and exercise are recommended, as well as avoiding excess fat and toxins.
- Sedentary work, lack of exercise, excess weight, professions that require long periods stood up, pregnancy and age can be the cause of discomfort due to poor circulation in the legs. This can be because the blood vessels have lost their elasticity due to long-term strain, making it harder for the blood to reach the heart. Discover our specialists’ tips for reducing the effects of tired legs.
- Eating excessively, too fast, stressed out or overdoing extra fatty foods can cause indigestion and constipation. These disorders can usually be solved by adopting certain perventive messures
- Among the many products that bees provide us, pollen is one of the most energising. Bees collect pollen from flowers, make it into little balls and store it in small cells in their hives, especially selected to fulfil that role. This pollen is further fortified with the nectar used to make honey, which improves its properties. Pollen contains proteins (almost all of the essential amino acids) and is the greatest source known of vitamins, minerals and carbohydrates.
- EVENING PRIMROSE: THE PLANT FOR WOMEN. A thick, highly valuable oil is extracted when evening primrose is cold-pressed, which is extremely rich in essential fatty acids. Numerous research and studies conducted over the past 20 and 30 years in different countries prove how evening primrose effectively treats premenstrual syndrome and mood swings, without any side effects, reducing irritability, anxiety, etc. But these aren’t its only properties…
Our organism is constantly exposed to the potential invasion of numerous pathogenic substances that can lead us to become ill, such as viruses, bacteria or fungi, if our immune system is not "prepared". Here are some tips on how to help your immune system by taking care of your diet.