We bring nature and science to take care of you

Category: Nutrition and Diet

  • Controlling aging through a healthy diet

    Controlling aging through a healthy diet

    We can’t avoid getting older, there’s no doubt about it. The problem arises when we try to explain the phenomenon scientifically. Biological aging processes are included in more and more scientific studies. We can’t stop aging but its appearance can be slowed down.

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  • Detox with a depurative diet

    Detox with a depurative diet

    You don’t have to be overweight to start a healthy diet. A detox diet cleans your body from the inside, especially the liver, clearing it of toxins. Spring and autumn are the best months to benefit from the effects of detox diets. Not only do they give the scales a run for their money, with excellent results, they can help your body feel renewed by eliminating toxins.

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  • Fight cellulite with a good diet

    Fight cellulite with a good diet

    When we talk about cellulitis, we’re referring to an extra storage of fat in adipose tissue. This storage is accompanied by water retention and inflammation in the affected area. Nobody is born and condemned with cellulitis, no matter whether they are male or female. In fact, both sexes basically have the same amount of adipocytes. To combat the appearance and evolution of cellulitis, daily healthy eating habits and exercise are recommended, as well as avoiding excess fat and toxins.

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  • Activate Your Tired Legs

    Activate Your Tired Legs

    Sedentary work, lack of exercise, excess weight, professions that require long periods stood up, pregnancy and age can be the cause of discomfort due to poor circulation in the legs. This can be because the blood vessels have lost their elasticity due to long-term strain, making it harder for the blood to reach the heart. Discover our specialists’ tips for reducing the effects of tired legs.

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  • Tips for a proper digestion and intestinal transit

    Tips for a proper digestion and intestinal transit

    Eating excessively, too fast, stressed out or overdoing extra fatty foods can cause indigestion and constipation. These disorders can usually be solved by adopting certain perventive messures

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  • Pollen: Pure Natural Energy

    Pollen: Pure Natural Energy

    Among the many products that bees provide us, pollen is one of the most energising. Bees collect pollen from flowers, make it into little balls and store it in small cells in their hives, especially selected to fulfil that role. This pollen is further fortified with the nectar used to make honey, which improves its properties. Pollen contains proteins (almost all of the essential amino acids) and is the greatest source known of vitamins, minerals and carbohydrates.

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  • Evening Primrose, the women´s plant

    Evening Primrose, the women´s plant

    EVENING PRIMROSE: THE PLANT FOR WOMEN. A thick, highly valuable oil is extracted when evening primrose is cold-pressed, which is extremely rich in essential fatty acids. Numerous research and studies conducted over the past 20 and 30 years in different countries prove how evening primrose effectively treats premenstrual syndrome and mood swings, without any side effects, reducing irritability, anxiety, etc. But these aren’t its only properties…

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  • Eating Well When The Cold Begins

    Eating Well When The Cold Begins

    A light diet, based on nutritional and comforting food sources can help improve general malaise and reduce the loss of appetite caused by a period of convalescence due to a change in the seasons, stress, pollution, etc. Our diet should be varied, easy to digest, and rich in ingredients that stimulate immune response.

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  • Hair Loss and Our Diet

    Hair Loss and Our Diet

    During summer, salt, chlorine and excess sun exposure all take their toll, altering our capillary balance. What’s more, stress and diets that don’t provide us with the nutrients we need are other external factors that affect us. As a result, hair is more prone to falling out and looks drier and more brittle. If you want to keep hair loss in check, don’t forget that looking after yourself from the inside is just as important as from the outside.

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  • Food Oils: An Endless Number of Nutrients

    Food Oils: An Endless Number of Nutrients

    The use of plant-based cooking oils has developed over thousands of years. Nowadays, we understand that ingesting these oils with other substances fulfils countless vital functions for the human body.

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