We bring nature and science together to take care of you

Category: Nutrition and Diet

  • Vaginal Dryness. What it is and why it occurs

    Vaginal Dryness. What it is and why it occurs

    Lubrication in the vaginal area has several functions such as reducing friction during sex. The causes of vaginal dryness are very diverse and it is prevalent among women of all ages.

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  • Tips for good digestion

    Tips for good digestion

    Eating too much, too fast, under stress or eating too much food with a high fat and low fibre level may cause indigestion and constipation. In most cases, these problems can be solved by taking some preventive measures.

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  • Supplements and the health of women

    Supplements and the health of women

    What does a good health condition of a woman depend on? On many factors, both internal and external. Food supplements may help women to cope with situations such as a lack of energy, premature ageing of the skin or weight control, among many others.

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  • Vitamin D, why is it important for your body?

    Vitamin D, why is it important for your body?

    Vitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.

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  • Prebiotics and probiotics: what's the difference?

    Prebiotics and probiotics: what's the difference?

    You have probably heard your doctor or a close relative talk about the combination of prebiotics and probiotics on more than one occasion. What is the role of each of them and how do they benefit our health?

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  • How has confinement and anxiety affected your weight?

    How has confinement and anxiety affected your weight?

    If we go some days without leaving the house due to external factors, many people may experience episodes of stress and anxiety and, to relieve them, resort to eating more and eating badly.

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  • Zinc. An essential mineral for our body

    Zinc. An essential mineral for our body

    Zinc is a micronutrient present in all the cells of our body and is essential for keeping our body healthy. Since we have no reserves of zinc, it is necessary to take it as part of our diet either through food or with dietary supplements.

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  • Echinacea for Boosting the Immune and Respiratory System

    Echinacea for Boosting the Immune and Respiratory System

    In order to keep our body fit at all times of the year, we have natural active ingredients in our daily lives that can help the functions of both the immune system and the respiratory system. Supporting the diet with dietary supplements containing ingredients such as echinacea can help the immune system function properly.

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  • Anemia: What is it and what are its symptoms?

    Anemia: What is it and what are its symptoms?

    Do you feel constantly tired and without energy? Maybe you're going through a process of anemia. Find out about the symptoms, causes and types of anemia.

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  • Cholesterol: foods that help keep it in check

    Cholesterol: foods that help keep it in check

    Do you feel you need to look after yourself more? Are you concerned about the health of your heart? There is still time to learn what you should include in your diet routine to help prevent cholesterol or reduce its levels.

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  • What can I take for urinary discomfort this summer?

    What can I take for urinary discomfort this summer?

    Sweating and repeated baths can cause urinary discomfort which can be avoided by taking the cranberry-based food supplement Marnys Cistomar, with fructooligosaccharides and vitamin C.

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  • MARNYS gifts for Mother’s Day

    MARNYS gifts for Mother’s Day

    Looking for the perfect Mother's Day gift? We have a special, personalised and natural quality gift that will make her feel special, young and beautiful on the inside and the outside.

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  • Black cumin: the well-being of the pharaohs

    Black cumin: the well-being of the pharaohs

    Since the time of traditional medicine, and supported by scientific studies today, Nigella sativa seeds and oil have been prescribed as a natural remedy for respiratory disorders such as asthma and allergies. Find out more about the properties of this plant since the time of the pharaohs.

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  • Weight loss: Glucomannan benefits

    Weight loss: Glucomannan benefits

    Hunger is the great enemy of diets. What can we do to fight it? The answer may be this vegetable fibre that helps to keep you feeling full for longer.

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  • Detox plan: How to eliminate toxins from the body

    Detox plan: How to eliminate toxins from the body

    Do you know what the functions of the liver and kidneys are? Bear in mind which foods and habits are your enemies and how we can help detoxify our body especially after heavy meals.

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  • Iron, an essential mineral for our body

    Iron, an essential mineral for our body

    Iron makes possible the formation of hemoglobin, the protein in red blood cells that allows the transport of oxygen to the tissues, among other basic functions in the body. Eating iron-rich foods, improving iron absorption levels and iron supplementation are essential to improve nutritional state. 

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  • Diabetics: What is diabetes and natural supplements

    Diabetics: What is diabetes and natural supplements

    We outline what diabetes is and how to enjoy your daily life with a selection of natural products suitable for people with diabetes.

     

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  • Vegan food and cosmetics

    Vegan food and cosmetics

    Being vegan is a philosophy that refuses to use or consume animal products for ethical, environmental and dietary reasons. Veganism is a lifestyle that supports, above all, respect for animals and helps avoid their exploitation.

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  • Wrap up your defences this winter

    Wrap up your defences this winter

    It's time to start protecting low temperatures and avoid colds or flu as feared. Bundle up and protect yourself from the cold both inside and out. In Marnys, we totally natural perfect solutions for this time of year, products that will only worry to enjoy at this time.

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  • Energy for children back to school

    Energy for children back to school

    Returning to school means a major change in the children's schedules so it is normal that they feel more tired. That's why at an early age the body needs certain vitamins and minerals related to growth and the nervous system.

     

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