Category: Nutrition and Diet
Lubrication in the vaginal area has several functions such as reducing friction during sex. The causes of vaginal dryness are very diverse and it is prevalent among women of all ages.
Eating too much, too fast, under stress or eating too much food with a high fat and low fibre level may cause indigestion and constipation. In most cases, these problems can be solved by taking some preventive measures.
What does a good health condition of a woman depend on? On many factors, both internal and external. Food supplements may help women to cope with situations such as a lack of energy, premature ageing of the skin or weight control, among many others.
Vitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.
You have probably heard your doctor or a close relative talk about the combination of prebiotics and probiotics on more than one occasion. What is the role of each of them and how do they benefit our health?
If we go some days without leaving the house due to external factors, many people may experience episodes of stress and anxiety and, to relieve them, resort to eating more and eating badly.
Zinc is a micronutrient present in all the cells of our body and is essential for keeping our body healthy. Since we have no reserves of zinc, it is necessary to take it as part of our diet either through food or with dietary supplements.
In order to keep our body fit at all times of the year, we have natural active ingredients in our daily lives that can help the functions of both the immune system and the respiratory system. Supporting the diet with dietary supplements containing ingredients such as echinacea can help the immune system function properly.
Do you feel constantly tired and without energy? Maybe you're going through a process of anemia. Find out about the symptoms, causes and types of anemia.
- Do you feel you need to look after yourself more? Are you concerned about the health of your heart? There is still time to learn what you should include in your diet routine to help prevent cholesterol or reduce its levels.
Sweating and repeated baths can cause urinary discomfort which can be avoided by taking the cranberry-based food supplement Marnys Cistomar, with fructooligosaccharides and vitamin C.
- Looking for the perfect Mother's Day gift? We have a special, personalised and natural quality gift that will make her feel special, young and beautiful on the inside and the outside.
Since the time of traditional medicine, and supported by scientific studies today, Nigella sativa seeds and oil have been prescribed as a natural remedy for respiratory disorders such as asthma and allergies. Find out more about the properties of this plant since the time of the pharaohs.
Hunger is the great enemy of diets. What can we do to fight it? The answer may be this vegetable fibre that helps to keep you feeling full for longer.
Do you know what the functions of the liver and kidneys are? Bear in mind which foods and habits are your enemies and how we can help detoxify our body especially after heavy meals.
Iron makes possible the formation of hemoglobin, the protein in red blood cells that allows the transport of oxygen to the tissues, among other basic functions in the body. Eating iron-rich foods, improving iron absorption levels and iron supplementation are essential to improve nutritional state.
We outline what diabetes is and how to enjoy your daily life with a selection of natural products suitable for people with diabetes.
Being vegan is a philosophy that refuses to use or consume animal products for ethical, environmental and dietary reasons. Veganism is a lifestyle that supports, above all, respect for animals and helps avoid their exploitation.
- It's time to start protecting low temperatures and avoid colds or flu as feared. Bundle up and protect yourself from the cold both inside and out. In Marnys, we totally natural perfect solutions for this time of year, products that will only worry to enjoy at this time.
Returning to school means a major change in the children's schedules so it is normal that they feel more tired. That's why at an early age the body needs certain vitamins and minerals related to growth and the nervous system.