Nutrition and Diet

Weight loss: Glucomannan benefits

Is weight loss one of your goals? Hunger is the biggest enemy of those diets to lose weight. How can we revert it? One of the answers is supported by the European Food Safety Authority (EFSA) and is called glucomannan. READ MORE

Wrap up your defences this winter

It’s time to start protecting low temperatures and avoid colds or flu as feared. Bundle up and protect yourself from the cold both inside and out. In Marnys, we totally natural perfect solutions for this time of year, products that will only worry to enjoy at this time. READ MORE

Marnys abriga tus defensas

Energy and memory for children at school

After a summer of relaxing and having fun, it’s hard for children and adults to get back into their routines and responsibilities. Going back to school is a big change for little ones, so it’s no wonder they feel more tired. September means early starts, heavy backpacks and many hours of class throughout the day. Sometimes, even when school has finished, children go to extra-curricular classes, sports clubs, etc. That’s why a suitable diet is very important in ensuring that little ones have strength and energy during the day. READ MORE

Energía y Memoria para los niños en el colegio

Shiitake, Reishi and Maitake: mushrooms for health

The stress from our lifestyles, poor eating habits, and not to mention seasonal changes, all contribute to the appearance of problems derived from a weakened immune system. Traditional Chinese, Japanese and Korean medicine use mushroom varieties selected for their health benefits, especially their positive effect on the immune system and because they are available on the market as food supplements. The most noteworthy are Shiitake, Reishi and Maitake. READ MORE

Marnys. Hongos para la Salud

Remedies for aerophagia

Eating in excess, too quickly, stress eating or eating too many fatty foods can cause indigestion and constipation. Most disorders could be resolved by adopting certain preventative measures. READ MORE

MARNYS - Equilibrio digestivo

The art of walking and its benefits

The art of walking lies in feeling that we can dedicate time to ourselves and being stress-free. We can feel our body at every step of the way, and as we progress, we feel more agile, step by step, and realise that our muscles are releasing tension… This process helps us achieve stability and wellbeing day by day. READ MORE

Marnys. Los beneficios de caminar, todo un Arte

Tea tree essential oil properties and uses

Tea trees (Melaleuca alternifolia) naturally grow in Australia.
Tea tree oil has multiple uses, making it one of the most versatile oils. It can be used externally for hair and skin care, in aromatherapy, to clean the home and even care for our pets. READ MORE

Marnys. Propiedades y usos del Árbol de Té en aceite esencial