Category: MARNYS and Sports
Starting to exercise regularly can be a challenge, especially if you have never exercised regularly before. Discover MARNYS® Artohelp Sports Massage and MARNYS® Arnica Oil.
The muscles need continuous movement otherwise they can run the risk of losing mass. Discover some recommendations and suggestions of routines to do at home and not lose tone and muscle mass.
Regular physical exercise helps our metabolism work properly and reduces the stress and anxiety we may be feeling these days. Whether you are a regular sportsperson or just like to exercise often, you should bear in mind certain guidelines to maintain your fitness during this confinement.