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Category: MARNYS and Sports

  • Whey protein: benefits and its relationship to vitamin B12

    Whey protein: benefits and its relationship to vitamin B12

    Proteins are present in every cell of the human body, so they are essential in the diet to repair damaged cells and produce new ones. In particular, whey protein provides high amounts of essential amino acids and is rich in nutrients.

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  • What happens when a muscle is trained and then untrained

    What happens when a muscle is trained and then untrained

    Find out what happens to our muscle system if we stop training. Some situations may force us to adapt our routines, especially for people who practice sport regularly, either outdoors or in gyms. This is why our muscles can change, and this change will become more pronounced if this physical activity stops.

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  • Exercises to maintain muscle mass

    Exercises to maintain muscle mass

    The muscles need continuous movement otherwise they can run the risk of losing mass. Discover some recommendations and suggestions of routines to do at home and not lose tone and muscle mass.

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  • What to do so you don't lose your muscle mass

    What to do so you don't lose your muscle mass

    Regular physical exercise helps our metabolism work properly and reduces the stress and anxiety we may be feeling these days. Whether you are a regular sportsperson or just like to exercise often, you should bear in mind certain guidelines to maintain your fitness during this confinement.

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