- Foods for the immune system and defenses: what to eat Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet, with a shortage of fiber and an excess of fried foods and saturated fats, excessive intake of coffee, sugar and alcohol adversely affects the immune system. Prolonged treatments with antibiotics, […]
After a few days of rest, it is very usual to feel sad or a lack of energy when we return to routine. There are natural ingredients that can help you to get the extra energy needed.
Magnesium is one of the most abundant minerals in the human body and it is also important for the condition of the bones and the muscular system, and inter alia. It can be found in food, as well as food supplements.
At early ages, eating habits start to be established and developed.To allow for a proper growth and development in children and teenagers, it is essential to pay special attention to their nutrition.
Bumps are common in young children, but most of these are mild and only cause bruises or pain in the area. Do you know why the bruises change colour? Here's what to do if you get hit
Beer Yeast (Saccharomyces cerevisiae) contains proteins, sugars and fatty acids, a natural source of vitality.
The summer season allows us to make the good weather more enjoyable and eat out with friends and family, but the food we eat outside may not have the same quality controls as in a home kitchen.
Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS we offer you ten tips that will help you enjoy a trouble-free holiday.
- Blueberries and cranberries have many advantages thanks to their antioxidant properties. We tell you all about them and their positive benefits.
You may have heard the word beta-carotene and associated it with carrots. Do you know what its properties are and how they relate to vitamin A?
Hemp (cannabis ) is originally from Asia and some properties have been associated with it. The Omega 6 and Omega 3 essential fatty acid composition of the oil in its seeds has positive effects on our body.
Find out what the cardiovascular system is and how it works, the risk factors that affect our cardiovascular health and how to prevent them
Cough, sneeze, mucus, fever, joint pain, headaches, do we have a cold or flu? There are some keys to differentiate them and some natural remedies to better cope with their symptoms.
Eating too much, too fast, under stress or eating too much food with a high fat and low fibre level may cause indigestion and constipation. In most cases, these problems can be solved by taking some preventive measures.
The achievement of a balanced state where happiness and health follow the same direction, depends very much on how each one of us projects and looks for this state of physical and emotional well-being. Giving priority to the daily actions that encourage the development of the so-called 'happiness hormones' will make us feel much healthier inside and out.
What is a virus and what types are there? What kind of infections can viruses cause? We answer these questions and advise you on preventive measures to avoid viral infections. We also give you details about a plant with antimicrobial properties.
What does a good health condition of a woman depend on? On many factors, both internal and external. Food supplements may help women to cope with situations such as a lack of energy, premature ageing of the skin or weight control, among many others.
Vitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.
- Find out what happens to our muscle system if we stop training. Some situations may force us to adapt our routines, especially for people who practice sport regularly, either outdoors or in gyms. This is why our muscles can change, and this change will become more pronounced if this physical activity stops.
- World Hypertension Day is celebrated every 17 May. Detecting this disease in time, providing appropriate treatment and constant monitoring are essential guidelines. Learn about its causes and how to control high blood pressure.