Healthy life
Iron is an essential mineral that performs very important functions in the body. Iron allows the formation of haemoglobin, protein in red blood cells, which transports oxygen to the body’s tissues. Furthermore, it improves blood quality and increases resistance to stress and illness, prevents fatigue, and stimulates healthy skin. READ MORE
After a summer of relaxing and having fun, it’s hard for children and adults to get back into their routines and responsibilities. Going back to school is a big change for little ones, so it’s no wonder they feel more tired. September means early starts, heavy backpacks and many hours of class throughout the day. Sometimes, even when school has finished, children go to extra-curricular classes, sports clubs, etc. That’s why a suitable diet is very important in ensuring that little ones have strength and energy during the day. READ MORE
Once the holidays are over, we go back to having a packed diary and our skin is worse for wear because of summer excesses. You should do anything but get swept up by the holiday blues, as it’s time to roll up your sleeves and get back on form. To do so, there’s nothing better than a beauty plan that helps balance your body inside and out, and obtain smoother, more hydrated, firmer skin. READ MORE
During summer, our hair and skin is exposed to many external aggressions: such as sunlight and salt water. They have a harmful effect that we must resolve when we get back to our day-to-day lives. That’s why we need to look after our bodies at this time of year. READ MORE
As its name suggests, breakfast is the time that we break our fast from the night before. That’s why it’s the fuel that ensures we start the day off well. People who don’t eat breakfast have higher cholesterol levels than people who regularly do, even if they follow a low-fat diet. It can also help control weight, because when you eat earlier in the morning, you have longer to lose weight and fat than if you eat later. READ MORE
Autumn is a time of great change, the transition from the long summer days and the decrease of temperature at the end of holidays lead to alterations to our mood and body, resulting in decreased body defences, increased tiredness and apathy. But coming back to routine can be a great opportunity to achieve new goals, […] READ MORE
Here are 10 rules to put an end to burning out at work, which according to a recent study by the University of Granada and the Miguel Hernández University of Elche is related to sleep quality. READ MORE
We can’t avoid getting older, there’s no doubt about it. The problem arises when we try to explain the phenomenon scientifically. Biological aging processes are included in more and more scientific studies. We can’t stop aging but its appearance can be slowed down. READ MORE
You don’t have to be overweight to start a healthy diet. A detox diet cleans your body from the inside, especially the liver, clearing it of toxins. Spring and autumn are the best months to benefit from the effects of detox diets. Not only do they give the scales a run for their money, with excellent results, they can help your body feel renewed by eliminating toxins. READ MORE
When we talk about cellulitis, we’re referring to an extra storage of fat in adipose tissue. This storage is accompanied by water retention and inflammation in the affected area. Nobody is born and condemned with cellulitis, no matter whether they are male or female. In fact, both sexes basically have the same amount of adipocytes. To combat the appearance and evolution of cellulitis, daily healthy eating habits and exercise are recommended, as well as avoiding excess fat and toxins. READ MORE
