Shaving with Natural Plant-Based oils

Using natural, plant-based oils is recommended if you suffer when shaving or your skin becomes irritated, you have really dry skin, cut yourself regularly or have a thick beard. Plant-based oils are a natural lubricant that make it easier to shave and also leave skin feeling smooth and soft. READ MORE

Remedies for aerophagia

Eating in excess, too quickly, stress eating or eating too many fatty foods can cause indigestion and constipation. Most disorders could be resolved by adopting certain preventative measures. READ MORE

MARNYS - Equilibrio digestivo

This spring you deserve some respite

With the arrival of spring comes instability, more hours of sunlight and more pleasant temperatures. This is a period of transition from the cold of winter to the heat of summer, but for many it represents an explosive mix of sudden temperature changes, blossoming plants and trees, and gradually longer days that invite you to spend more time outside.
Not only hay fever sufferers dread this season, a percentage of the population is also affected by what is known as spring fever. At MARNYS, we have what you need to enjoy this season with peace of mind. READ MORE

Esta primavera, mereces una tregua

Beat spring fever

Spring fatigue is a seasonal disorder affected by the clocks changing and a temperature increase. Our biological clocks have to adapt to the new climate and that takes up energy. Spring fever, which is believed to be temporary, requires us to adapt to new light and temperature conditions, foreseen by the arrival of good weather, which takes us through to summer. READ MORE

Astenia primaveral. Cómo combatirla

The importance of silicon for our health

Silicon is an element that is essential for any living being. People, animals, and even plants need this element to live. For human beings, it contributes to the formation of bone and connective tissues, and facilitates calcium deposits and other minerals in bone tissue. In addition, silicon helps improve skin, hair and nail problems, etc. READ MORE

The good use of Food Supplements

Food supplements are available so you can complement a normal diet with the intake of nutrients. A wide range of nutrients and other elements can be found in food supplements, such as vitamins, minerals, amino acids, essential fatty acids, fibre, and various plant and herb extracts, on their own or blended. Discover how to take food supplements correctly and why precise information is important for you as a consumer. READ MORE

Propolis, a source of health

PROPOLIS (also called bee glue) is a resinous substance used by bees to cover and protect their hive. Bees collect this substance from leaf buds and bark from some trees. Propolis is rich in bioflavonoids and essential oils, and also contains trace elements, vitamins and amino acids. Bees use propolis like cement to protect themselves from bacteria, fungi and other intruders. READ MORE

The society of bees

Very few animals, and even fewer insects, receive as much praise as bees do. Not only because of their social structure and working organization in the hive. The more we know about bees, the more they surprise us. This article explains how bees live and work, a perfect example of working organization. READ MORE