We bring nature and science together to take care of you

Category: Healthy nutrition

  • Açai bowl, how to make a trendy breakfast

    Açai bowl, how to make a trendy breakfast

    Açai has become very widely-used in smoothiebowls for its antioxidant properties and its protein, fibre and Omega 9 content, among others. MARNYS® shows you how to prepare your Açai bowl and benefit from all the properties of Acai berry in a fast and easy way.

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  • How to be more ecological: tips and eco-friendly products

    How to be more ecological: tips and eco-friendly products

    Introduce habits into your daily life to be more ecological at home. Discover products, tips and the ecological footprint we generate daily. MARNYS®, in its constant search for the natural, is committed to caring for the environment.

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  • Food grade essential oils: Aroma and flavour in your food

    Food grade essential oils: Aroma and flavour in your food

    Would you like to add a special and healthy touch to your dishes and would you be surprised by new combinations of aromas and flavours? We will tell you how you can use essential oils to add a different and tasty flavour to your favourite dishes.

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  • Keep 'burn-out' at bay

    Keep 'burn-out' at bay

    Here are 10 rules to put an end to burning out at work, which according to a recent study by the University of Granada and the Miguel Hernández University of Elche is related to sleep quality.

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  • Controlling aging through a healthy diet

    Controlling aging through a healthy diet

    We can’t avoid getting older, there’s no doubt about it. The problem arises when we try to explain the phenomenon scientifically. Biological aging processes are included in more and more scientific studies. We can’t stop aging but its appearance can be slowed down.

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  • Activate Your Tired Legs

    Activate Your Tired Legs

    Sedentary work, lack of exercise, excess weight, professions that require long periods stood up, pregnancy and age can be the cause of discomfort due to poor circulation in the legs. This can be because the blood vessels have lost their elasticity due to long-term strain, making it harder for the blood to reach the heart. Discover our specialists’ tips for reducing the effects of tired legs.

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  • Tips for a proper digestion and intestinal transit

    Tips for a proper digestion and intestinal transit

    Eating excessively, too fast, stressed out or overdoing extra fatty foods can cause indigestion and constipation. These disorders can usually be solved by adopting certain perventive messures

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  • Hair Loss and Our Diet

    Hair Loss and Our Diet

    During summer, salt, chlorine and excess sun exposure all take their toll, altering our capillary balance. What’s more, stress and diets that don’t provide us with the nutrients we need are other external factors that affect us. As a result, hair is more prone to falling out and looks drier and more brittle. If you want to keep hair loss in check, don’t forget that looking after yourself from the inside is just as important as from the outside.

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  • Royal jelly, the wonder juice

    Royal jelly, the wonder juice

    Royal jelly is a liquid produced from a blend of worker bee secretions. It’s the only food source that the queen bee eats throughout her lifetime.It’s a valuable source of the vitamin B complex and provides many trace elements and substances with hormonal capacity. It contains unsaturated fatty acids and flavonoids, powerful antimicrobials that stop the product from decomposing.

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