Nutricosmetics to show off skin, hair and nails
Skin, hair and nails are exposed to many external agents which may damage them or reduce their beauty. Nutricosmetics is a type of natural cosmetics where the components of an adequate diet are used to enhance the outer beauty.
Strengthen your Defenses and the Immune System
Our organism is constantly exposed to the potential invasion of numerous pathogenic substances that can lead us to become ill, such as viruses, bacteria or fungi, if our immune system is not "prepared". Here are some tips on how to help your immune system by taking care of your diet.
The most read
Take care of yourself like an astronaut - what nutrients are recommended for a space trip?
Nutrition and the physical and mental well-being of astronauts are key issues in space exploration. What nutrients are recommended for astronauts to help them cope with such a demanding journey?
Immunoglobulins, what are they and what are they for?
Immunoglobulins are proteins found in blood, saliva, tears or breast milk. Their main function is to identify antigens or foreign substances in order to neutralize them.
Vitamin C and Zinc: Perfect allies for your normal immune function
Vitamins and minerals are involved in and contribute to each stage of the immune response. It has been shown that vitamin C and zinc play an important role within the general immune function.
Does your hair fall out? Find out why this happens and how to prevent it
During the changes of season, and particularly in autumn, it is usual to feel that hair falls out more than usual. High temperature changes between day and night or cold outside, internal heating or stress make hair fall out.
The important role of melatonin in our body
Rest is one of the most essential needs that human beings have, and many of our vital functions depend on it. The amount of melatonin plays an important role in our natural sleep cycle.What nutrients influence the functioning and development of the immune system?
Foods for the immune system and defenses: what to eat Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet, with a shortage of fiber and an excess of fried foods and saturated fats, excessive intake of coffee, sugar and alcohol adversely affects the immune system. Prolonged treatments with antibiotics, […]My son has had a stroke! What can I do?
Bumps are common in young children, but most of these are mild and only cause bruises or pain in the area. Do you know why the bruises change colour? Here's what to do if you get hit
What happens when a muscle is trained and then untrained
Find out what happens to our muscle system if we stop training. Some situations may force us to adapt our routines, especially for people who practice sport regularly, either outdoors or in gyms. This is why our muscles can change, and this change will become more pronounced if this physical activity stops.
Most recent
Fluid retention - why does it happen and how to fight it?
30 April, 2021Fluid retention is caused when there is an excessive accumulation of fluid in the tissues. It is more common in women, causing swelling of the limbs, tiredness and discomfort.
Start your healthy habits and healthy life routine, where to start?
11 January, 2021Every new year it is time to think about resolutions. Being motivated is important to change some habits and to have a healthier life. Have you thought about how to start?
Hyaluronic Acid and Vaginal Dryness
23 December, 2020Vaginal dryness is a very common condition, mainly in older women after the menopause, although it can affect women at younger ages, usually as a result of hormonal changes. Hyaluronic Acid is present in our body in a natural way and has an important role in the hydration and elasticity of the tissues
Vitamin E, your best ally for the skin
23 December, 2020Sudden changes in temperature can affect the condition of our skin. For this reason, vitamin E is a good ally, mainly thanks to its antioxidant properties and its protection from skin damage such as harmful radiation from the sun and environmental pollution.
A radiant skin with vitamin C
14 December, 2020Did you know that it also plays a role in the good condition of our skin? Besides its important role in the immune system, vitamin C is essential in many cellular processes of the body for its antioxidant action.
Selenium, the antioxidant ally of your hair and nails
14 December, 2020Selenium is a key mineral for the normal functioning of many processes in the body, taking part in different biological functions, mainly antioxidants. Apart from these internal processes, it also contributes to the normal maintenance of hair and nails.
Vitamin A and its role in eyesight
11 December, 2020Vitamin A is involved in different internal processes, but mainly it is related to the maintenance of a normal visual functioning. One of the forms of vitamin A is known as retinol, which is part of the structures of the eye and its normal functioning.
Do you have trouble sleeping? Insomnia and other sleep cycle disorders
11 December, 2020The three main principles of health are sleep, food and physical exercise. Lack of adequate rest will affect different aspects of your life, such as mood or the immune system.
Arthritis: What it is, main kinds and symptoms
23 November, 2020Both arthritis and osteoarthritis affect bones, ligaments and joints, and they have many common symptoms, including joint stiffness and pain. However, the difference between them is important. Find out about the main types of arthritis, how arthritis and osteoarthritis are different, and the main treatments .
Habits and nutrients that help male fertility and sexual performance
17 November, 2020Intake of some foods and nutrients through the diet can have positive effects on sexual functioning and sperm quality for good sexual health. There are some vitamins and minerals that play an important role in this area, and here are some of them.
The role of Vitamin D in our lung health
12 November, 2020During the coldest months of the year, the respiratory tract may be affected by both humidity and temperature changes. Vitamin D is necessary for the normal functioning of the Immune System, which acts against external agent that may affect us.What is Coenzyme Q10 and what is its function in our body?
29 October, 2020Coenzyme Q10 is a powerful antioxidant that is produced in the mitochondria, the cells responsible for energy production. It is responsible for energy production and it is important to keep coenzyme levels under control so that our bodies continue to function properly.Is it possible to control psoriasis? We tell you all about this skin condition
20 October, 2020Our skin is one of the most sensitive organs of our body. One of the most common, but also the most unknown, skin conditions is psoriasis. We tell you what it is and how to manage its symptoms.
Whey protein: benefits and its relationship to vitamin B12
6 October, 2020Proteins are present in every cell of the human body, so they are essential in the diet to repair damaged cells and produce new ones. In particular, whey protein provides high amounts of essential amino acids and is rich in nutrients.
Vitamin C and its importance in the immune system
21 September, 2020Especially during the change of season, it is important to develop our immune system and learn how to take care of it by providing it with the necessary nutrients, such as vitamin C, to maintain its good condition.
Post-holiday blues.Tips to return to routine
9 September, 2020After a few days of rest, it is very usual to feel sad or a lack of energy when we return to routine. There are natural ingredients that can help you to get the extra energy needed.
What is magnesium and what is it used for?
7 September, 2020Magnesium is one of the most abundant minerals in the human body and it is also important for the condition of the bones and the muscular system, and inter alia. It can be found in food, as well as food supplements.
The importance of diet in children
7 September, 2020At early ages, eating habits start to be established and developed.To allow for a proper growth and development in children and teenagers, it is essential to pay special attention to their nutrition.
What is Beer Yeast?
31 August, 2020Beer Yeast (Saccharomyces cerevisiae) contains proteins, sugars and fatty acids, a natural source of vitality.
Food poisoning - What happens in our body and What to do in such cases?
31 July, 2020The summer season allows us to make the good weather more enjoyable and eat out with friends and family, but the food we eat outside may not have the same quality controls as in a home kitchen.
