The role of Vitamin D in our lung health
During the coldest months of the year, the respiratory tract may be affected by both humidity and temperature changes. Vitamin D is necessary for the normal functioning of the Immune System, which acts against external agent that may affect us.
Hyaluronic Acid and Vaginal Dryness
Vaginal dryness is a very common condition, mainly in older women after the menopause, although it can affect women at younger ages, usually as a result of hormonal changes. Hyaluronic Acid is present in our body in a natural way and has an important role in the hydration and elasticity of the tissues
Vitamin E, your best ally for the skin
23 December, 2020 | Nutrition and DietSudden changes in temperature can affect the condition of our skin. For this reason, vitamin E is a good ally, mainly thanks to its antioxidant properties and its protection from skin damage such as harmful radiation from the sun and environmental pollution.
A radiant skin with vitamin C
14 December, 2020 | Nutrition and DietDid you know that it also plays a role in the good condition of our skin? Besides its important role in the immune system, vitamin C is essential in many cellular processes of the body for its antioxidant action.
Selenium, the antioxidant ally of your hair and nails
14 December, 2020 | Nutrition and DietSelenium is a key mineral for the normal functioning of many processes in the body, taking part in different biological functions, mainly antioxidants. Apart from these internal processes, it also contributes to the normal maintenance of hair and nails.
Vitamin C and Zinc: Perfect allies for your normal immune function
11 December, 2020 | Nutrition and DietVitamins and minerals are involved in and contribute to each stage of the immune response. It has been shown that vitamin C and zinc play an important role within the general immune function.
Vitamin A and its role in eyesight
11 December, 2020 | Nutrition and DietVitamin A is involved in different internal processes, but mainly it is related to the maintenance of a normal visual functioning. One of the forms of vitamin A is known as retinol, which is part of the structures of the eye and its normal functioning.
Do you have trouble sleeping? Insomnia and other sleep cycle disorders
11 December, 2020 | Healthy lifeThe three main principles of health are sleep, food and physical exercise. Lack of adequate rest will affect different aspects of your life, such as mood or the immune system.
Does your hair fall out? Find out why this happens and how to prevent it
24 November, 2020 | Nutrition and DietDuring the changes of season, and particularly in autumn, it is usual to feel that hair falls out more than usual. High temperature changes between day and night or cold outside, internal heating or stress make hair fall out.
Arthritis: What it is, main kinds and symptoms
23 November, 2020 | Healthy lifeBoth arthritis and osteoarthritis affect bones, ligaments and joints, and they have many common symptoms, including joint stiffness and pain. However, the difference between them is important. Find out about the main types of arthritis, how arthritis and osteoarthritis are different, and the main treatments .
Habits and nutrients that help male fertility and sexual performance
17 November, 2020 | Nutrition and DietIntake of some foods and nutrients through the diet can have positive effects on sexual functioning and sperm quality for good sexual health. There are some vitamins and minerals that play an important role in this area, and here are some of them.
What is Coenzyme Q10 and what is its function in our body?
29 October, 2020 | Nutrition and DietCoenzyme Q10 is a powerful antioxidant that is produced in the mitochondria, the cells responsible for energy production. It is responsible for energy production and it is important to keep coenzyme levels under control so that our bodies continue to function properly.Is it possible to control psoriasis? We tell you all about this skin condition
20 October, 2020 | BeautyOur skin is one of the most sensitive organs of our body. One of the most common, but also the most unknown, skin conditions is psoriasis. We tell you what it is and how to manage its symptoms.
Whey protein: benefits and its relationship to vitamin B12
6 October, 2020 | MARNYS and SportsProteins are present in every cell of the human body, so they are essential in the diet to repair damaged cells and produce new ones. In particular, whey protein provides high amounts of essential amino acids and is rich in nutrients.
The important role of melatonin in our body
6 October, 2020 | Nutrition and DietRest is one of the most essential needs that human beings have, and many of our vital functions depend on it. The amount of melatonin plays an important role in our natural sleep cycle.Vitamin C and its importance in the immune system
21 September, 2020 | Nutrition and DietEspecially during the change of season, it is important to develop our immune system and learn how to take care of it by providing it with the necessary nutrients, such as vitamin C, to maintain its good condition.
Post-holiday blues.Tips to return to routine
9 September, 2020 | Healthy lifeAfter a few days of rest, it is very usual to feel sad or a lack of energy when we return to routine. There are natural ingredients that can help you to get the extra energy needed.
What is magnesium and what is it used for?
7 September, 2020 | Nutrition and DietMagnesium is one of the most abundant minerals in the human body and it is also important for the condition of the bones and the muscular system, and inter alia. It can be found in food, as well as food supplements.
The importance of diet in children
7 September, 2020 | Nutrition and DietAt early ages, eating habits start to be established and developed.To allow for a proper growth and development in children and teenagers, it is essential to pay special attention to their nutrition.
My son has had a stroke! What can I do?
31 August, 2020 | Did you know?Bumps are common in young children, but most of these are mild and only cause bruises or pain in the area. Do you know why the bruises change colour? Here's what to do if you get hit
Food poisoning - What happens in our body and What to do in such cases?
31 July, 2020 | Nutrition and DietThe summer season allows us to make the good weather more enjoyable and eat out with friends and family, but the food we eat outside may not have the same quality controls as in a home kitchen.
Ten tips to care of yourself when travelling
27 July, 2020 | Nutrition and DietWhatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS we offer you ten tips that will help you enjoy a trouble-free holiday.