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Lubrication in the vaginal area has several functions such as reducing friction during sex. The causes of vaginal dryness are very diverse and it is prevalent among women of all ages.

What is a virus and what types are there? What kind of infections can viruses cause? We answer these questions and advise you on preventive measures to avoid viral infections. We also give you details about a plant with antimicrobial properties.

Vitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.

You have probably heard your doctor or a close relative talk about the combination of prebiotics and probiotics on more than one occasion. What is the role of each of them and how do they benefit our health?

If we go some days without leaving the house due to external factors, many people may experience episodes of stress and anxiety and, to relieve them, resort to eating more and eating badly.

Zinc is a micronutrient present in all the cells of our body and is essential for keeping our body healthy. Since we have no reserves of zinc, it is necessary to take it as part of our diet either through food or with dietary supplements.

The muscles need continuous movement otherwise they can run the risk of losing mass. Discover some recommendations and suggestions of routines to do at home and not lose tone and muscle mass.

Regular physical exercise helps our metabolism work properly and reduces the stress and anxiety we may be feeling these days. Whether you are a regular sportsperson or just like to exercise often, you should bear in mind certain guidelines to maintain your fitness during this confinement.

In order to keep our body fit at all times of the year, we have natural active ingredients in our daily lives that can help the functions of both the immune system and the respiratory system. Supporting the diet with dietary supplements containing ingredients such as echinacea can help the immune system function properly.

To enjoy good health, it is essential to have a good state of mind. This is directly influenced by serotonin and melatonin, the production of which depends on tryptophan. Learn why this amino acid is important in your body and where to find it.

We will explain what the Coronavirus is and also the control measures that are being taken to stop it. We have gathered all the information as provided by the official agencies.