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Valuable and up-to-date information for your general wellbeing, bringing nature and science together

Nutricosmetics to show off skin, hair and nails

Skin, hair and nails are exposed to many external agents which may damage them or reduce their beauty. Nutricosmetics is a type of natural cosmetics where the components of an adequate diet are used to enhance the outer beauty.

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Fluid retention - why does it happen and how to fight it?

Fluid retention is caused when there is an excessive accumulation of fluid in the tissues. It is more common in women, causing swelling of the limbs, tiredness and discomfort.

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