A radiant skin with vitamin C
Did you know that it also plays a role in the good condition of our skin? Besides its important role in the immune system, vitamin C is essential in many cellular processes of the body for its antioxidant action.
Is it possible to control psoriasis? We tell you all about this skin condition
Our skin is one of the most sensitive organs of our body. One of the most common, but also the most unknown, skin conditions is psoriasis. We tell you what it is and how to manage its symptoms.
The most read
Fluid retention - why does it happen and how to fight it?
Fluid retention is caused when there is an excessive accumulation of fluid in the tissues. It is more common in women, causing swelling of the limbs, tiredness and discomfort.
The important role of melatonin in our body
Rest is one of the most essential needs that human beings have, and many of our vital functions depend on it. The amount of melatonin plays an important role in our natural sleep cycle.
Blueberries and their benefits for your body
Blueberries and cranberries have many advantages thanks to their antioxidant properties. We tell you all about them and their positive benefits.Beta-carotenes: your great ally this summer
You may have heard the word beta-carotene and associated it with carrots. Do you know what its properties are and how they relate to vitamin A?
Supplements and the health of women
What does a good health condition of a woman depend on? On many factors, both internal and external. Food supplements may help women to cope with situations such as a lack of energy, premature ageing of the skin or weight control, among many others.
Cystitis: types, symptoms, causes, and treatments
With the arrival of summer it becomes more common to suffer from cystitis. There are various causes for its appearance, but also certain habits that you can adopt to prevent it from occurring or to alleviate its symptoms.
Nutricosmetics to show off skin, hair and nails
Skin, hair and nails are exposed to many external agents which may damage them or reduce their beauty. Nutricosmetics is a type of natural cosmetics where the components of an adequate diet are used to enhance the outer beauty.
Weight loss: Glucomannan benefits
Hunger is the great enemy of diets. What can we do to fight it? The answer may be this vegetable fibre that helps to keep you feeling full for longer.
Most recent
Cystitis and sport, how urinary tract infections are affected by physical exercise
12 May, 2022Find out if sports or exercise-related factors can contribute to urinary tract infections, and what advice to follow when exercising if you already have cystitis.Vitamin B12 and its importance in the vegetarian diet
12 May, 2022Vitamin B12 is essential for the diet, especially for vegetarians and vegans. Find out why
Anosmia, why does the loss of smell happen and how to recover it?
15 March, 2022Loss of smell, or Anosmia, is a smell disorder that affects a great part of the population. Find out what causes it and how it can be treated to recover it.
Biotin, how does it help keep hair healthy?
15 February, 2022Biotin or vitamin B7 is a vitamin known for its role in skin, hair and nails. It has hair care properties to keep hair looking healthy, strong and shiny. Find out all its benefits.Glucosamine and chondroitin: uses and benefits
30 December, 2021Both glucosamine and chondroitin are natural structural elements of our body tissues, especially cartilage. We tell you how they differ, what their benefits are and where to find them.
Collagen, what is it and what is it for?
30 December, 2021Collagen is the most abundant protein in the human body. It is part of our bones and skin and is key to both osteoarticular mobility and skin maintenance.
Propolis. Characteristics and Benefits
30 December, 2021Propolis is a resin produced by bees and used to protect the hive. It contains twelve flavonoids, vitamins and minerals. Find out about its uses, benefits and how to take it.
Minerals, importance for our body
30 December, 2021Nutrients are necessary for the normal functioning of the processes in our body. Minerals cannot be synthesised in the body and must be supplied through the diet.
How does anxiety affect our weight?
22 December, 2021Anxiety about eating, how does it affect our weight? Advices to manage anxiety and avoid snacking between meals.
Beta Alanine for Athletes: Properties, Uses and Scientific Evidence
13 October, 2021Beta-alanine is a food ingredient of interest in the sports world, as it is widely used for its properties of reducing muscle fatigue and increasing muscle capacity during exercise.
Take care of yourself like an astronaut - what nutrients are recommended for a space trip?
12 March, 2021Nutrition and the physical and mental well-being of astronauts are key issues in space exploration. What nutrients are recommended for astronauts to help them cope with such a demanding journey?
Immunoglobulins, what are they and what are they for?
12 March, 2021Immunoglobulins are proteins found in blood, saliva, tears or breast milk. Their main function is to identify antigens or foreign substances in order to neutralize them.
Start your healthy habits and healthy life routine, where to start?
11 January, 2021Every new year it is time to think about resolutions. Being motivated is important to change some habits and to have a healthier life. Have you thought about how to start?
Hyaluronic Acid and Vaginal Dryness
23 December, 2020Vaginal dryness is a very common condition, mainly in older women after the menopause, although it can affect women at younger ages, usually as a result of hormonal changes. Hyaluronic Acid is present in our body in a natural way and has an important role in the hydration and elasticity of the tissues
Vitamin E, your best ally for the skin
23 December, 2020Sudden changes in temperature can affect the condition of our skin. For this reason, vitamin E is a good ally, mainly thanks to its antioxidant properties and its protection from skin damage such as harmful radiation from the sun and environmental pollution.
Selenium, the antioxidant ally of your hair and nails
14 December, 2020Selenium is a key mineral for the normal functioning of many processes in the body, taking part in different biological functions, mainly antioxidants. Apart from these internal processes, it also contributes to the normal maintenance of hair and nails.
Vitamin C and Zinc: Perfect allies for your normal immune function
11 December, 2020Vitamins and minerals are involved in and contribute to each stage of the immune response. It has been shown that vitamin C and zinc play an important role within the general immune function.
Vitamin A and its role in eyesight
11 December, 2020Vitamin A is involved in different internal processes, but mainly it is related to the maintenance of a normal visual functioning. One of the forms of vitamin A is known as retinol, which is part of the structures of the eye and its normal functioning.
Do you have trouble sleeping? Insomnia and other sleep cycle disorders
11 December, 2020The three main principles of health are sleep, food and physical exercise. Lack of adequate rest will affect different aspects of your life, such as mood or the immune system.
Does your hair fall out? Find out why this happens and how to prevent it
24 November, 2020During the changes of season, and particularly in autumn, it is usual to feel that hair falls out more than usual. High temperature changes between day and night or cold outside, internal heating or stress make hair fall out.
