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Valuable and up-to-date information for your general wellbeing, bringing nature and science together

Nutricosmetics to show off skin, hair and nails

Skin, hair and nails are exposed to many external agents which may damage them or reduce their beauty. Nutricosmetics is a type of natural cosmetics where the components of an adequate diet are used to enhance the outer beauty.

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Strengthen your Defenses and the Immune System

Our organism is constantly exposed to the potential invasion of numerous pathogenic substances that can lead us to become ill, such as viruses, bacteria or fungi, if our immune system is not "prepared". Here are some tips on how to help your immune system by taking care of your diet.

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  • Fluid retention - why does it happen and how to fight it?

    Fluid retention - why does it happen and how to fight it?

    30 April, 2021

    Fluid retention is caused when there is an excessive accumulation of fluid in the tissues. It is more common in women, causing swelling of the limbs, tiredness and discomfort.

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  • Start your healthy habits and healthy life routine, where to start?

    Start your healthy habits and healthy life routine, where to start?

    11 January, 2021

    Every new year it is time to think about resolutions. Being motivated is important to change some habits and to have a healthier life. Have you thought about how to start?

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  • Hyaluronic Acid and Vaginal Dryness

    Hyaluronic Acid and Vaginal Dryness

    23 December, 2020

    Vaginal dryness is a very common condition, mainly in older women after the menopause, although it can affect women at younger ages, usually as a result of hormonal changes. Hyaluronic Acid is present in our body in a natural way and has an important role in the hydration and elasticity of the tissues

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  • Vitamin E, your best ally for the skin

    Vitamin E, your best ally for the skin

    23 December, 2020

    Sudden changes in temperature can affect the condition of our skin. For this reason, vitamin E is a good ally, mainly thanks to its antioxidant properties and its protection from skin damage such as harmful radiation from the sun and environmental pollution.

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  • A radiant skin with vitamin C

    A radiant skin with vitamin C

    14 December, 2020

    Did you know that it also plays a role in the good condition of our skin? Besides its important role in the immune system, vitamin C is essential in many cellular processes of the body for its antioxidant action.

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  • Selenium, the antioxidant ally of your hair and nails

    Selenium, the antioxidant ally of your hair and nails

    14 December, 2020

    Selenium is a key mineral for the normal functioning of many processes in the body, taking part in different biological functions, mainly antioxidants. Apart from these internal processes, it also contributes to the normal maintenance of hair and nails.

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  • Vitamin A and its role in eyesight

    Vitamin A and its role in eyesight

    11 December, 2020

    Vitamin A is involved in different internal processes, but mainly it is related to the maintenance of a normal visual functioning. One of the forms of vitamin A is known as retinol, which is part of the structures of the eye and its normal functioning.

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  • Do you have trouble sleeping? Insomnia and other sleep cycle disorders

    Do you have trouble sleeping? Insomnia and other sleep cycle disorders

    11 December, 2020

    The three main principles of health are sleep, food and physical exercise. Lack of adequate rest will affect different aspects of your life, such as mood or the immune system.

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  • Arthritis: What it is, main kinds and symptoms

    Arthritis: What it is, main kinds and symptoms

    23 November, 2020

    Both arthritis and osteoarthritis affect bones, ligaments and joints, and they have many common symptoms, including joint stiffness and pain. However, the difference between them is important. Find out about the main types of arthritis, how arthritis and osteoarthritis are different, and the main treatments .

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  • Habits and nutrients that help male fertility and sexual performance

    Habits and nutrients that help male fertility and sexual performance

    17 November, 2020

    Intake of some foods and nutrients through the diet can have positive effects on sexual functioning and sperm quality for good sexual health. There are some vitamins and minerals that play an important role in this area, and here are some of them.

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  • The role of Vitamin D in our lung health

    The role of Vitamin D in our lung health

    12 November, 2020
    During the coldest months of the year, the respiratory tract may be affected by both humidity and temperature changes. Vitamin D is necessary for the normal functioning of the Immune System, which acts against external agent that may affect us.

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  • What is Coenzyme Q10 and what is its function in our body?

    What is Coenzyme Q10 and what is its function in our body?

    29 October, 2020
    Coenzyme Q10 is a powerful antioxidant that is produced in the mitochondria, the cells responsible for energy production. It is responsible for energy production and it is important to keep coenzyme levels under control so that our bodies continue to function properly.

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  • Is it possible to control psoriasis? We tell you all about this skin condition

    Is it possible to control psoriasis? We tell you all about this skin condition

    20 October, 2020

    Our skin is one of the most sensitive organs of our body. One of the most common, but also the most unknown, skin conditions is psoriasis. We tell you what it is and how to manage its symptoms.

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  • Whey protein: benefits and its relationship to vitamin B12

    Whey protein: benefits and its relationship to vitamin B12

    6 October, 2020

    Proteins are present in every cell of the human body, so they are essential in the diet to repair damaged cells and produce new ones. In particular, whey protein provides high amounts of essential amino acids and is rich in nutrients.

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  • Vitamin C and its importance in the immune system

    Vitamin C and its importance in the immune system

    21 September, 2020

    Especially during the change of season, it is important to develop our immune system and learn how to take care of it by providing it with the necessary nutrients, such as vitamin C, to maintain its good condition.

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  • Post-holiday blues.Tips to return to routine

    Post-holiday blues.Tips to return to routine

    9 September, 2020

    After a few days of rest, it is very usual to feel sad or a lack of energy when we return to routine. There are natural ingredients that can help you to get the extra energy needed.

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  • What is magnesium and what is it used for?

    What is magnesium and what is it used for?

    7 September, 2020

    Magnesium is one of the most abundant minerals in the human body and it is also important for the condition of the bones and the muscular system, and inter alia. It can be found in food, as well as food supplements.

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  • The importance of diet in children

    The importance of diet in children

    7 September, 2020

    At early ages, eating habits start to be established and developed.To allow for a proper growth and development in children and teenagers, it is essential to pay special attention to their nutrition.

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  • What is Beer Yeast?

    What is Beer Yeast?

    31 August, 2020

    Beer Yeast (Saccharomyces cerevisiae) contains proteins, sugars and fatty acids, a natural source of vitality.

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  • Food poisoning - What happens in our body and What to do in such cases?

    Food poisoning - What happens in our body and What to do in such cases?

    31 July, 2020

    The summer season allows us to make the good weather more enjoyable and eat out with friends and family, but the food we eat outside may not have the same quality controls as in a home kitchen.

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