My son has had a stroke! What can I do?
Bumps are common in young children, but most of these are mild and only cause bruises or pain in the area. Do you know why the bruises change colour? Here's what to do if you get hit
Vitamin C and its importance in the immune system
Especially during the change of season, it is important to develop our immune system and learn how to take care of it by providing it with the necessary nutrients, such as vitamin C, to maintain its good condition.
Is it possible to control psoriasis? We tell you all about this skin condition
20 October, 2020 | BeautyOur skin is one of the most sensitive organs of our body. One of the most common, but also the most unknown, skin conditions is psoriasis. We tell you what it is and how to manage its symptoms.
Whey protein: benefits and its relationship to vitamin B12
6 October, 2020 | MARNYS and SportsProteins are present in every cell of the human body, so they are essential in the diet to repair damaged cells and produce new ones. In particular, whey protein provides high amounts of essential amino acids and is rich in nutrients.
The important role of melatonin in our body
6 October, 2020 | Nutrition and DietRest is one of the most essential needs that human beings have, and many of our vital functions depend on it. The amount of melatonin plays an important role in our natural sleep cycle.Post-holiday blues.Tips to return to routine
9 September, 2020 | Healthy lifeAfter a few days of rest, it is very usual to feel sad or a lack of energy when we return to routine. There are natural ingredients that can help you to get the extra energy needed.
What is magnesium and what is it used for?
7 September, 2020 | Nutrition and DietMagnesium is one of the most abundant minerals in the human body and it is also important for the condition of the bones and the muscular system, and inter alia. It can be found in food, as well as food supplements.
The importance of diet in children
7 September, 2020 | Nutrition and DietAt early ages, eating habits start to be established and developed.To allow for a proper growth and development in children and teenagers, it is essential to pay special attention to their nutrition.
Food poisoning - What happens in our body and What to do in such cases?
31 July, 2020 | Nutrition and DietThe summer season allows us to make the good weather more enjoyable and eat out with friends and family, but the food we eat outside may not have the same quality controls as in a home kitchen.
Ten tips to care of yourself when travelling
27 July, 2020 | Nutrition and DietWhatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS we offer you ten tips that will help you enjoy a trouble-free holiday.
Blueberries and their benefits for your body
27 July, 2020 | Nutrition and DietBlueberries and cranberries have many advantages thanks to their antioxidant properties. We tell you all about them and their positive benefits.Beta-carotenes: your great ally this summer
27 July, 2020 | Nutrition and DietYou may have heard the word beta-carotene and associated it with carrots. Do you know what its properties are and how they relate to vitamin A?
What is hemp seed oil?
6 July, 2020 | Healthy lifeHemp (cannabis ) is originally from Asia and some properties have been associated with it. The Omega 6 and Omega 3 essential fatty acid composition of the oil in its seeds has positive effects on our body.
Vaginal Dryness. What it is and why it occurs
1 July, 2020 | Nutrition and DietLubrication in the vaginal area has several functions such as reducing friction during sex. The causes of vaginal dryness are very diverse and it is prevalent among women of all ages.
