Keep calm under stressful conditions

Combination of natural active ingredients that help maintain a relaxed state for mental performance


MARNYS® Relahelp is a supplement with natural active ingredients that favours psychological and physical well-being in case of stress thanks to its exclusive formulation.

MARNYS® Relahelp is formulated with:

  1. Vitamins B6, riboflavin (B2), niacin (B3), biotin (B7), B12, and vitamin C contribute to normal function of energy-yielding metabolism, nervous system, and to reduction of tiredness and fatigue (EFSA).
  2. Pantothenic acid (B5) and thiamine (B1) contribute to normal mental performance, neurotransmitter production, and to normal heart function (EFSA).
  3. Zinc and Magnesium contribute to normal cognitive function and muscle function, respectively (EFSA).
  4. Milk Protein Hydrolysate contains the peptide α-casozepine whose properties are helpful for mental well-being.
  5. L-theanine is a unique amino acid found almost exclusively in the tea plant whose teas have been used for thousands of years in Eastern cultures beacuse of its natural relaxation properties.
  6. Vitamin E contributes to cellular protection from oxidative damage (EFSA). 

MARNYS® Relahelp is an excellent supplement for adults who want to maintain normal cognitive function under stressful situations (work, sports), people who want to contribute to relaxation after daily activities or those who simply want to rest or be calm with an active state.







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Take 2 capsules a day before going to bed.


Hydrolyzed milk protein, L-theanine, magnesium citrate, vitamin C (Sodium L-ascorbate), niacin (nicotinamide), vitamin E (dl-alpha tocopheryl acetate), pantothenic acid, zinc gluconate, vitamin B6 (pyridoxine hydrochloride), riboflavin, thiamine (thiamine mononitrate), biotin, folic acid, vitamin B12 (cyanocobalamin), and microcrystalline cellulose.

Vegetable capsule shell composition: hypromellose and titanium dioxide

ALLERGEN: contains lactose 

Hydrolyzed milk protein150 mg
L-Teanin100 mg
Magnesium45 mg
Vitamin C30 mg38
Niacin9 mg56
Vitamin E5 mg42
Pantothenic acid3 mg50
Zinc2,25 mg23
Vitamin B61 mg71
Riboflavin0,8 mg57
Thiamine0,7 mg64
Biotin75 μg150
Folic Acid100 μg50
Vitamin B120,5 μg20
%NRV (nutrient reference value)


SKU: MN326
EAN: 8470002008335

· Food supplements should not be used as a substitiute for a balanced nutrition.
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.


30 vegetable capsules


When is Relahelp taken, in the evening or in the morning?

Relahelp can be taken at any other time of the day when a relaxed state of mind is required. The recommended method of use is to take 2 capsules a day, before bedtime. Please see the 'Directions for use' section above. If in doubt, please consult your doctor or health care practitioner.

Can I take Relahelp with other sleep supplements such as Melatovit or Melatovit Liposomal?

Yes, Relahelp can be taken together with these supplements. If taken with Melatovit Liposomal, the recommended method of use is to take 2 capsules of Relahelp and 1 mg of Melatovit Liposomal, preferably before going to bed. If taken with Melatovit, the recommended method of use is to take 2 capsules of Relahelp and 1 capsule of Melatovit, preferably before going to bed. If in doubt, consult your doctor or health care practitioner.

Is Relahelp a mental relaxation supplement?

Relahelp is an ideal supplement for those who want normal cognitive function under stressful conditions.

Is Relahelp suitable for pregnant or breastfeeding women?

Pregnant or breastfeeding women should consult their doctor or health care practitioner.

Is Relahelp suitable for vegetarians and vegans?

Relahelp is suitable for lacto-vegetarians, but not for vegans.

Is Relahelp suitable for people who are gluten intolerant or sensitive?

Relahelp is gluten-free and therefore suitable for coeliacs.

Does Relahelp contain lactose?

Yes, Relahelp contains lactose and is therefore not suitable for people with lactose intolerance or sensitivity.

Can I take Relahelp together with other food supplements, vitamins or minerals?

Yes, Relahelp can be taken at the same time as another food supplement. If in doubt, please consult your doctor or health care practitioner.

How long can I take Relahelp?

The general recommendation is to take Relahelp for one trimester and evaluate the results, and then continue taking it if necessary. If in doubt, consult your doctor or health care practitioner.


What are the symptoms of stress?

A stressor refers to any environmental demand exceeding the physiological regulatory capacity of an organism, especially under situations of unpredictability or uncontrollability.
In the last 2 decades, interest concerning the study of the mediating effects of different neurotransmitters on cognitive performance has increased. One possible factor mediating the negative effect of stress on cognitive performance is an imbalance in serotonin’s brain function (5-hydroxytryptamine). Increased serotonin activity in the brain seems to be a prerequisite for maintaining control over cognitive information processes and is involved in the learning process and memory.

The response to stress is an integral part of any adaptive biological system and its regulation is essential to face daily challenges.

How many types of stress are there?


7 reviews for Relahelp

  1. Malcolm

    It’s helping me a lot. I’ve been using it for one month now and the effects are noticeable. All the products I try from this brand are really good. Totally recommendedand reliable.

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  2. Alma

    I love it, both to sleep and to overcome moments of daily stress

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  3. Ana

    Very good product, fulfills its function as indicated

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  4. Maria

    Good product and interesting information about stress. recommendable

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  5. Rocio

    I recommend this product, it’s great to sleep

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  6. Gonzalo MG

    I take 2 capsules before going to sleep and it’s great. I like that they are also in vegetable capsules.

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  7. Elena

    I bought it for specific moment of nerves or semocas of stress and it helps me enough without leaving a feeling of sleep or fatigue.

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