Relahelp Dream

Quality Sleep and Sound Rest

Optimal Rest and Relaxation with Melatonin, Valerian, Passionflower, and Lemon Balm


Information about MARNYS Relahelp Dream, 30 capsules

Relahep Dream is a food supplement featuring a unique combination of selected active ingredients that facilitates night-time rest and promotes a state of relaxation.

Its ingredients assist in the initiation and maintenance of sleep throughout the night. It is useful during periods with alterations in the sleep cycle, such as times of work-related or personal stress.

Properties of Relahelp Dream Ingredients


Melatonin helps to reduce the time needed to fall asleep and to ease the subjective feeling of jet lag (EFSA).

Vitamin B6

Vitamin B6 contributes to the normal functioning of the nervous system, the reduction of tiredness and fatigue, and the regulation of hormonal activity.

Lemon Balm

Lemon Balm aids in achieving optimal relaxation, maintaining a healthy sleep, and ensuring a good rest (EFSA on hold 3713, 2301).

Passionflower, Valerian and California Poppy

Passionflower, Valerian, and California Poppy are traditionally used, individually or in combination, in herbal medicine to facilitate sleep and relaxation.


L-Theanine has been used in traditional Eastern medicine for its natural relaxation properties. It is an amino acid, mainly found in tea plants, and a precursor of the neurotransmitter GABA (gamma-aminobutyric acid).

Black Pepper

Black Pepper (Piper nigrum) in Relahelp Dream, valued for its Piperine content, which has antioxidant activity.

Who is Relahelp Dream recommended for

Relahelp Dream is recommended for adults who have difficulty initiating or maintaining sleep throughout the night, either because they wake up and cannot fall back asleep or because they experience several awakenings during the night. It promotes a state of relaxation to aid rest during periods of stress in personal or work life.

Benefits of Relahelp Dream

✓ Suitable for vegans. Vegetable capsules.
✓ Suitable for coeliacs. Gluten-free.







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1 capsule a day, preferably before bedtime.


Valerian root powder concentrate (Valeriana officinalis), lemon balm leaf powder concentrate (Melissa officinalis), passionflower leaf powder concentrate (Passiflora incarnata), California poppy aerial parts powder concentrate (Eschscholzia californica), black pepper oleoresin powder concentrate (Piper nigrum), L-theanine, bulking agent (microcrystalline cellulose), melatonin, and vitamin B6 (pyridoxine hydrochloride).

Vegetable capsule composition: Hypromellose and colourant (yellow iron oxide).

Valerian100 mg
Lemon Balm100 mg
Passionflower100 mg
California Poppy100 mg
Black Pepper*71.4 mg
L-Theanine50 mg
Melatonin1.95 mg
Vitamin B61.14 mg81

* Provides 5 mg of piperine.
%NRV (nutrient reference value)


SKU: MN836
EAN: 8470002158443

· Food supplements should not be used as a substitute for a balanced nutrition.
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.


30 vegetable capsules


Is Relahelp Dream suitable for children and teenagers?

Relahelp Dream is not recommended for use in children or teenagers. If in doubt, consult your doctor or healthcare professional.

What's the difference between Relahelp Dream and Relahelp?

The main difference between the two formats of the Relahelp Line is as follows:

  • Relahelp Dream in adults promotes the initiation, duration, and quality of sleep with positive effects on psychological wellbeing.
  • Relahelp is recommended for adults in the maintenance of normal cognitive function under stress conditions.

What is the difference between Relahelp Dream and Melatovit Liposomal?

  • Melatovit Liposomal contains pure liposomal melatonin and is recommended for adults to help reduce the time needed to fall asleep.
  • Relahelp Dream helps adults in improving the onset, amount, and quality of sleep with positive effects on psychological well-being.

Is Relahelp Dream suitable for vegans and vegetarians?

Relahelp Dream is suitable for vegans and vegetarians.

Is Relahelp Dream suitable for use during pregnancy or breastfeeding?

Relahelp Dream is not recommended for use in pregnant or breastfeeding women. If in doubt, please consult your doctor or healthcare provider.

Is Relahelp Dream suitable for people intolerant or sensitive to gluten?

Relahelp Dream is gluten-free, making it suitable for coeliacs and those who are intolerant or sensitive to gluten.

Does Relahelp Dream contain lactose?

Relahelp Dream does not contain lactose.

Can I take Relahelp Dream along with other dietary supplements, vitamins, or minerals?

Relahelp Dream can be taken alongside other dietary supplements, vitamins, and minerals. Should you have any questions, please consult with your doctor or healthcare provider.

How long can I take Relahelp Dream for?

The general recommendation is to take it for a quarter and then assess the results. If necessary, continue taking it. If in doubt, consult with your doctor or healthcare provider.


Good Rest and Sleep Quality

Proper and high-quality rest is key to our overall well-being, both physically and mentally. Adequate sleep patterns result in better functioning of the body’s internal processes and can even lead to a longer life expectancy.

Good sleep quality considers its duration, continuity, and depth. It encompasses the ability to fall asleep quickly and stay asleep throughout the night without interruptions. Any mismatch in these factors can cause us to wake up tired and continue feeling so throughout the day due to insufficient rest.

Regarding sleep onset, melatonin is the hormone produced by our brain that is involved in the natural sleep cycle. This hormone is crucial for maintaining a correct sleep/wake cycle and is directly related to our circadian rhythms, which respond to light and darkness cycles.

Factors Affecting Sleep



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