Omega 3 125 ml

Omega 3 for all ages

Marine-sourced Omega-3 fatty acids (EPA and DHA) in liquid format and with lemon flavour


MARNYS® Omega 3 is a liquid food supplement based on fish oil (containing 1.4g Omega 3 per 5ml) that facilitates heart and neural function, supplementing the diet under situations with high metabolic requirement, such as growth, development and ageing.

MARNYS® Omega 3 keeps the properties of fish oil intact, guaranteeing the highest quality standards.

MARNYS® Omega 3 provides 1.2g DHA+EPA, in accordance with the European Pharmacopoeia.

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential fatty acids that cannot be produced by the body and must be obtained through the diet. They are part of the phospholipids in the body's cell membranes and clearly influence their structure and functionality. DHA is naturally found in high concentrations in nerve tissues and the retina.

Omegas in MARNYS® Omega 3 are present as triglycerides, which have been shown to have the best bioavailability of DHA+EPA vs. ethyl esters (Dyerberg, 2010). 

Omega 3 provides the following properties:

  • Maternal intake of DHA contributes to normal brain and eye development in foetus and infant, and to normal eye development in children over one year of age (EFSA).
  • DHA contributes to normal brain and eye function (EFSA).
  • EPA+DHA contributes to normal cardiac function (EFSA).


MARNYS® Omega 3 and its Omega-3 content is an excellent supplement for those who want to preserve a normal heart and neural function due to growth (children), development in adolescents, and ageing in adults.

MARNYS® Omega 3 is suitable for children and has got lemon flavour. Its liquid format facilitates daily intake.

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Take once a day the recommended daily dose according to age. Consume directly without cooking.

4-6 years: take one dose of 1.25ml a day (contains 184mg EPA and 115mg DHA).

7-12 years: take one dose of 2.50ml a day (contains 368mg EPA and 230mg DHA).

Over 12 years and adults: take one dose of 5ml a day (contains 736mg EPA and 460mg DHA).


Fish oil*, antioxidant (blend of tocopherols at 50%), natural lemon flavour.

High content of EPA and DHA essential fatty acids.

ALLERGEN: contains fish

Fatty Acids Omega 31,4 g
· Eicosapentaenoic Acid (EPA)736 mg
· Docosahexaenoic Acid (DHA)460 mg
· Other fatty acids Omega 3185 mg


SKU: MN455
EAN: 8470002013414

· Food supplements should not be used as a substitute for a balanced nutrition.
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.


125ml bottle


Omega-3 food sources

Omega-3 fatty acids should make up 5-10% of total calorie intake. The American Heart Association (AHA) recommends eating at least two servings of fish rich in Omega 3 per week. One serving equals 3.5 ounces (100g).

The dietary sources with the highest concentrations of Omega-3 fatty acids (especially DHA+EPA) come from marine animals. The following are recommended: salmon, mackerel, albacore, trout, sardines and seafood.

You can also obtain Omega 3 (specifically Alpha-linolenic Acid, precursor of DHA+EPA) of vegetable origin from: ground flaxseeds and flaxseed oil, nuts, chia (sage) seeds, canola and soya bean oil, soya bean and tofu, or avocado.

1 review for Omega 3 125 ml

  1. Mónica

    I bought it because the doctor recommended Omega 3 supplements high in DHA. I find the price to be okay compared to similar ones and I am glad I found it in syrup as I find it difficult to take it in tablets. The only problem I see is that it lasts for less than a month.

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