Beauty In & Out

Beauty all year round with Omegas and Collagen

Omegas 3, 6 and 9 for the maintenance of skin, hair and nails


Information about Beauty In & Out Capsules

Beauty In&Out capsules are a nutricosmetic supplement that enhances the beauty and luminosity of skin, hair and nails all year round thanks to the important synergistic properties of its ingredients: marine collagen, omegas, vitamins and minerals.

Properties of the active ingredients of Beauty In & Out Capsules

The active ingredients of Beauty In & Out Capsules accentuate the beauty of your skin, hair and nails by:

Vitamin C

Contributes to normal production of collagen for normal skin function 1.

Marine collagen

Provides natural protein content for the structure and texture of the skin, hair and nails.

Omega 3, 6 and 9

The delicate selection of Omega 3, 6 and 9which are essential fatty acidsintensely nourishes the structure of the skin. In particular, salmon oil is rich in Omega 3 (EPA and DHA), olive oil in Omega 9 (oleic acid) and borage oil contains Omega 6 (gamma-linoleic acid).

L-methionine and L-cystine

They are amino acids naturally found in our body and participate in the production of keratin, a protein that forms a structural part of hair and nails.

B vitamins

Vitamin B2 (riboflavin), Vitamin B3 (niacin or niacinamide) and Vitamin B7 (biotin) contribute to the normal maintenance of the skin and mucous membranes 1. Biotin (vitamin B7) also contributes to the normal maintenance of hair.

Vitamin B5 (pantothenic acid) contributes to normal production and metabolism of vitamin D 1.

Vitamin E

Vitamin E contributes to cell protection from oxidative damage 1.


Contributes to the normal maintenance of hair and nails 1.


Contributes to normal protein production 1.


Contributes to normal oxygen transport in the body 1.

1.EFSA. European Food Safety Authority.

For whom is Beauty In & Out Capsules recommended

Beauty In & Out Capsules is the ideal nutricosmetic to favour skin beauty throughout the year in people who want turgor and luminosity.

It is also developed for those who, due to their daily routine or age, want a nutricosmetic extra for the structure of their skin, hair or nails.







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1 capsule daily.


Salmon oil (omega 3), olive oil (omega 9), marine collagen, borage oil (omega 6), vitamin C, L-methionine, L-cysteine, magnesium sulphate, iron sulphate, nicotinamide, d-α-tocopheryl acetate, calcium pantothenate, zinc oxide, vitamin B6, riboflavin, thiamine, folic acid, biotin, vitamin B12, soya bean oil, soy lecithin and beeswax.

Capsule shell composition: gelatin, glycerin, black iron oxide, red iron oxide, and water.

ALLERGENS: contains fish-based and soy-based ingredients

Salmon Oil (Omega 3)230 mg
Olive Oil (Omega 9)150 mg
Marine Collagen150 mg
Borage Oil (Omega 6)60 mg
Vitamin C60 mg75
L-methionine50 mg
L-cystine50 mg
Nicotinamide18 mg113
Natural Vitamin E (d-α-tocopherol)10 mg83
Iron7 mg50
Magnesium6 mg
Pantothenic acid5.5 mg92
Zinc3 mg30
Vitamin B61.8 mg129
Riboflavin1.6 mg114
Thiamine1.4 mg127
Folic acid150 μg75
Biotin66 μg132
Vitamin B121 μg40
% NRV (nutrient reference value)


SKU: MN449
EAN: 8470002008021

· Food supplements should not be used as a substitute for a balanced nutrition.
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.


30 capsules


When do I start to notice the results of Beauty In & Out Capsules?

The formulation of Beauty In & Out Capsules contains an association of Omega 3, 6 and 9 fatty acids, Marine Collagen, amino acids, vitamins and minerals. The studies that have been carried out with the association of collagen, fatty acids and sources that build proteins (amino acids) reveal positive effects between 3-4 months of use, due to the fact that their intake is considered to be for the maintenance of the skin, hair and nails.

How long do I have to take Beauty In & Out Capsules?

The duration of the intake of the product will depend on the condition of your skin, hair and/or nails. The general recommendation is to use it for a minimum period of 3 months and wait for the results and then restart another quarter if necessary.

Can I take Beauty In & Out Capsules together with Beauty In & Out Elixir?

Yes, the recommendation is as follows: 

1. Start taking Beauty In & Out Elixir for at least 8 weeks.

2. After observing the results, continue with Beauty In & Out Capsules to maintain the positive effects for at least 1 trimester and then validate the results to continue with this format.

The suggested times will depend on the condition of your skin, hair and nails, and the effects sought.

Is Beauty In & Out Capsules suitable for vegans?

No, Beauty In & Out Capsules contains marine collagen and is therefore not suitable for vegans.

Is Beauty In & Out Capsules suitable for diabetics?

No, Beauty In & Out Capsules contain glycerine, a polyol that converts into sugars, so it is not suitable for diabetics.

Does Beauty In & Out Capsules contain gluten?

Beauty In & Out Capsules are gluten-free and therefore suitable for coeliacs.

Does Beauty In & Out Capsules contain any allergens?

Yes, it contains fish and soy-based ingredients.

Can pregnant or breastfeeding women take Beauty In & Out Capsules?

For pregnant or breast-feeding women, consult your doctor or health care practitioner.

Can I take Beauty In & Out Capsules with another food or nutricosmetic supplement?

Yes, Beauty In & Out Capsules can be taken at the same time as other food supplements, vitamins and minerals. If in doubt, please consult your doctor or medical practitioner. 

What is 'In & Out' nutricosmetics?

The concept 'In & Out' refers to taking care of oneself inside and out. The use of nutricosmetics is undoubtedly positive as a complement to a balanced diet.


Aging and skin structure

Dermis represents the largest proportion of the skin and is its true support. The types of fibres that make up the framework of dermis and provide smoothness, flexibility and elasticity to the skin are:

Collagen fibres (being the major component of the skin), hyaluronic acid, elastic fibres, proteoglycans and glycoproteins. Two types of skin structures are also found in dermis: corneal (hair and nails) and glandular (sebaceous and sweat glands). The cells that mainly comprise dermis are called fibroblasts.

The alteration of the dermis plays a decisive role in both internal and external ageing. The results are fine wrinkles due to the reduction of collagen, elastic fibres and hyaluronic acid, and are influenced by the oxidative activity of this tissue.

What is marine collagen used for?

Marine fish collagen and collagen peptides have been widely used as functional foods or dietary supplements because of their similarity to human collagen structure, safety profile, stability, biocompatibility, high bioavailability, and powerful bioactivity.

20 reviews for Beauty In & Out

  1. Estefania Valentí

    It goes very well, it is very effective and the shipping is fast.

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  2. Maria Mercè

    Almost instant results. I would recommend it.

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  3. gloria aguirre

    Very good capsules, good results. The problem is that it is difficult to get them in Bogotá. Do you have a place where I can go to buy them? Thank you.

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  4. khadijaalshaikh66

    Very good product.

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  5. khadijaalshaikh66

    Very nice

  6. Nerva

    Its vitaminic complex strengthens skin and nails in seasonal changes.

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  7. Charo

    The doctor recommended it to improve my skin, and my great surprise was that in addition to improving the skin, my hair, which is blond, fine and scarce, changed completely, going out more, strong and bright. I am delighted with Beauty In Out.

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  8. Eva Horup

    My skin is not so dry anymore, even my hair is growing faster...

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  9. Eva Horup

    My skin is not so dry anymore, even hair grows faster....

  10. gloria aguirre

    Very good product. I would like to buy it in shop to save delivery costs. Do you have a site or shop in Bogotá?

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  11. Jazmin

    I am taking Beauty In & Out ampoules and capsules. I started in spring 2019, stopped taking them in summer, started taking them again in autumn and felt spectacular results on my skin and nails. I recommend it to everyone!

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  12. Jazmin

    I am taking the vials and capsules of Beauty In & Out, I started the spring of 2019 and rest summer, I returned in the fall and I felt spectacular results in skin, nails, I recommend it to everyone!

  13. Hanna saad

    It's a good product.

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  14. Hanna saad

    It’s good

  15. elzard

    Good product.

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  16. elzard


  17. Maria Fernandez Martinez

    I have tried the Beauty In & Out vials and capsules, I started the spring of 2019, I rested in the summer, I came back in the fall and I have noticed spectacular results on skin and nails, I recommend it to everyone, I think I have discovered the routine to take care of myself, more effective and simple.

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  18. Abdulrahman

    Good product.

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  19. Fuensanta Garcia

    My mother has been using it for years and I'd like to try it myself.  I've noticed that her hair is now stronger. I'm 32. Would you recommend it for me or should I start using another collagen product?

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  20. Fuensanta Garcia

    My mother has been taking them for years. Now I want to start taking them myself, because she is great especially for her hair. She has it stronger. I am 32 years old. Do you recommend that I start taking it or do I start with another collagen product?

    • Marnys

      Hello Fuensanta, Beauty In & Out capsules are ideal for strengthening hair and nails among other benefits. We encourage you to try it, you have as a good experience, that of your mother, and we that of thousands of consumers.

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