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Sport and a good nutritional status

Sport and a good nutritional status

Published: 5 October, 2016 - Updated: 22 August, 2022 | 2'

REACH YOUR GOALS ACCORDING TO YOUR NEEDS

Discover our 6 tips for your sporting wellbeing and a good nutritional status.

1- START AT FULL PERFORMANCE. ENERGY STRATEGIES:

  • Practicing sports use up a lot of energy.
  • Royal Jelly, Pollen, Guarana, Ginseng and Siberian Ginseng are natural ingredients, which provide extra nutrition for sporting performance.

marnys_estartegias_energeticas

GINJAL 2000: Ginseng and Royal Jelly
EXOTIQUE: Royal Jelly, Guarana, Taurine,Eleutherococcus, Korean Ginseng and Liquorice.
ROYAL PROVITE:  Royal Jelly, bee Pollen, purified Propolis, vitamin E.

2- DOES SPEED MEAN BAD NEWS FOR YOUR MUSCLES? MUSCULAR FATIGUE STRATEGIES:

  • When you exercise, you must try to counteract muscle wasting and fatigue that can occur.
  • Magnesium deficiency is associated with muscle weakness, fatigue and reduced performance during resistance training.
  • Your body consumes more glutamine than is produced by skeletal muscle during intense physical exercise.

marnys_estrategias_fatiga_muscular

L- CARNITINA: L- Carnitine
BCAA COMPLET: BCAA y Glutamine
MAG VITAL: Magnesium and vitamin B6*
*Magnesium helps maintain the muscular and skeletal system.
*Vitamin B6 helps reduce fatigue and tiredness.

3- OBJECTIVE: FREE RADICALS… ANTIOXIDANT STRATEGIES:

  • Did you know that when you exercise, your free radicals and oxidative stress increase?
  • The deeper you breathe; the more oxygen you consume. This generates free radicals, with the risk of muscle overload and fatigue.

marnys_estrategias_antioxidantes

TRIBULMAR: Tribulus + L-Arginine + L-Ornithine + L-Lysine + Creatine
ASTAXANMAR: Natural Astaxanthin  (Haematococcus pluvialis)

4- OH NO! ACHES AND PAINS AGAIN! STRATEGIES AGAINST OVERLOAD:

  • Do you suffer from aches and pains when you practice sport?
  • When you exercise, your joints can feel the effects.
  • That's why it's important to focus on joint nutrition with effective synergistic formulas.

molestias

molestias

ARTROHELP FORTE: Collagen, glucosamine, chondroitin, rose hips, nettle, omega 3, hyaluronic acid and vitamins*
MIALTRIM: Hop Powder, Cassava Powder, Turmeric Powder & devil's claw root powder*
ARTROHELP: Monounsaturated fatty acid complex, shark cartilage and vitamins*
SIFLEX: Silicon, glucosamine, Condroitine and MSM.

* Vitamin C contributes to the normal functioning of cartilage

5- OMEGA 3, NATURAL FUNCTION. OMEGA-3 BASED STRATEGIES:

  • Marine-based Omega 3 can provide benefits for those who practice sports.
  • A vitamin E deficiency increases oxidative stress in the skeletal muscle.
  • Synergistic action with strategies 3 and 4.

pureza

deportes

función natural

KRILLMAR: Antarctic Krill oil and phosphatidylcholine *
MAR-IN-OIL: Salmon Oil and Vitamin E
DHA COMPLEX: High in DHA and Vitamin E
OMEGACOD: Cod Liver Oil and Vitamin E
* EPA contributes to the normal functioning of the heart
* Vitamin E contributes to cellular protection against oxidative damage

6- EXTRA NUTRITION. MICRONUTRITIONAL STRATEGY:

  • Some groups of sports people are more prone to having iron, vitamin D and K deficiencies.

deportes

micronutricional

FERROBINE COMPLEX: High iron content.
VITAMINA K2-D3 LÍQUIDA:Source of Vitamin K and D.

LOCAL ACTION STRATEGY:

  • Reward your muscles!
  • Help reduce tension with a massage after an intense workout.

musculosdeporte

Tired legs: Relaxing feeling of well being for your tired legs.
ARTOHELP LÍQUIDO:  Arnica and Devil's Claw, plant extracts, pure oils and essential oils.
100% vegetable oil Arnica: Luminosity to your skin and is light and fluid texture.

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