Vitamin C and Zinc: Perfect allies for your normal immune function
11 December, 2020Vitamins and minerals are involved in and contribute to each stage of the immune response. It has been shown that vitamin C and zinc play an important role within the general immune function.
Vitamin A and its role in eyesight
11 December, 2020Vitamin A is involved in different internal processes, but mainly it is related to the maintenance of a normal visual functioning. One of the forms of vitamin A is known as retinol, which is part of the structures of the eye and its normal functioning.
Do you have trouble sleeping? Insomnia and other sleep cycle disorders
11 December, 2020The three main principles of health are sleep, food and physical exercise. Lack of adequate rest will affect different aspects of your life, such as mood or the immune system.
Arthritis: What it is, main kinds and symptoms
23 November, 2020Both arthritis and osteoarthritis affect bones, ligaments and joints, and they have many common symptoms, including joint stiffness and pain. However, the difference between them is important. Find out about the main types of arthritis, how arthritis and osteoarthritis are different, and the main treatments .
Habits and nutrients that help male fertility and sexual performance
17 November, 2020Intake of some foods and nutrients through the diet can have positive effects on sexual functioning and sperm quality for good sexual health. There are some vitamins and minerals that play an important role in this area, and here are some of them.
The role of Vitamin D in our lung health
12 November, 2020During the coldest months of the year, the respiratory tract may be affected by both humidity and temperature changes. Vitamin D is necessary for the normal functioning of the Immune System, which acts against external agent that may affect us.What is Coenzyme Q10 and what is its function in our body?
29 October, 2020Coenzyme Q10 is a powerful antioxidant that is produced in the mitochondria, the cells responsible for energy production. It is responsible for energy production and it is important to keep coenzyme levels under control so that our bodies continue to function properly.Is it possible to control psoriasis? We tell you all about this skin condition
20 October, 2020Our skin is one of the most sensitive organs of our body. One of the most common, but also the most unknown, skin conditions is psoriasis. We tell you what it is and how to manage its symptoms.
Whey protein: benefits and its relationship to vitamin B12
6 October, 2020Proteins are present in every cell of the human body, so they are essential in the diet to repair damaged cells and produce new ones. In particular, whey protein provides high amounts of essential amino acids and is rich in nutrients.
The important role of melatonin in our body
6 October, 2020Rest is one of the most essential needs that human beings have, and many of our vital functions depend on it. The amount of melatonin plays an important role in our natural sleep cycle.
Vitamin C and its importance in the immune system
21 September, 2020Especially during the change of season, it is important to develop our immune system and learn how to take care of it by providing it with the necessary nutrients, such as vitamin C, to maintain its good condition.
What nutrients influence the functioning and development of the immune system?
18 September, 2020Foods for the immune system and defenses: what to eat Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet, with a shortage of fiber and an excess of fried foods and saturated fats, excessive intake of coffee, sugar and alcohol adversely affects the immune system. Prolonged treatments with antibiotics, […]Post-holiday blues.Tips to return to routine
9 September, 2020After a few days of rest, it is very usual to feel sad or a lack of energy when we return to routine. There are natural ingredients that can help you to get the extra energy needed.
The importance of diet in children
7 September, 2020At early ages, eating habits start to be established and developed.To allow for a proper growth and development in children and teenagers, it is essential to pay special attention to their nutrition.
My son has had a stroke! What can I do?
31 August, 2020Bumps are common in young children, but most of these are mild and only cause bruises or pain in the area. Do you know why the bruises change colour? Here's what to do if you get hit
What is Beer Yeast?
31 August, 2020Beer Yeast (Saccharomyces cerevisiae) contains proteins, sugars and fatty acids, a natural source of vitality.
Food poisoning - What happens in our body and What to do in such cases?
31 July, 2020The summer season allows us to make the good weather more enjoyable and eat out with friends and family, but the food we eat outside may not have the same quality controls as in a home kitchen.
Ten tips to care of yourself when travelling
27 July, 2020Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS we offer you ten tips that will help you enjoy a trouble-free holiday.
Blueberries and their benefits for your body
27 July, 2020Blueberries and cranberries have many advantages thanks to their antioxidant properties. We tell you all about them and their positive benefits.Beta-carotenes: your great ally this summer
27 July, 2020You may have heard the word beta-carotene and associated it with carrots. Do you know what its properties are and how they relate to vitamin A?
