Memory and concentration, why they fail and how to improve them
30 May, 2022Find out how memory and concentration work and how they can be trained to retain memories and experiences.
Female fertility, how to improve it?
13 May, 2022With a good diet and a healthy lifestyle, we can help to improve fertility. Find out what affects female fertility and which foods and nutrients can help.Supplements in pregnancy, what to take?
13 May, 2022During pre-conception, pregnancy, post-partum and lactation, the demand for nutrients is highest. A healthy diet can be supplemented with vitamin and mineral supplements to balance nutrient requirements.Cystitis and sport, how urinary tract infections are affected by physical exercise
12 May, 2022Find out if sports or exercise-related factors can contribute to urinary tract infections, and what advice to follow when exercising if you already have cystitis.Vitamin B12 and its importance in the vegetarian diet
12 May, 2022Vitamin B12 is essential for the diet, especially for vegetarians and vegans. Find out why
Anosmia, why does the loss of smell happen and how to recover it?
15 March, 2022Loss of smell, or Anosmia, is a smell disorder that affects a great part of the population. Find out what causes it and how it can be treated to recover it.
Copper and its health benefits
27 January, 2022Copper is a trace element that plays an important role in the body. Find out about its properties and which foods contain it.How does social isolation affect our mental health?
13 January, 2022Social isolation has important effects, especially on our mood. When is it a problem and what recommendations can we follow?Glucosamine and chondroitin: uses and benefits
30 December, 2021Both glucosamine and chondroitin are natural structural elements of our body tissues, especially cartilage. We tell you how they differ, what their benefits are and where to find them.
Collagen, what is it and what is it for?
30 December, 2021Collagen is the most abundant protein in the human body. It is part of our bones and skin and is key to both osteoarticular mobility and skin maintenance.
Propolis. Characteristics and Benefits
30 December, 2021Propolis is a resin produced by bees and used to protect the hive. It contains twelve flavonoids, vitamins and minerals. Find out about its uses, benefits and how to take it.
Minerals, importance for our body
30 December, 2021Nutrients are necessary for the normal functioning of the processes in our body. Minerals cannot be synthesised in the body and must be supplied through the diet.
Beta Alanine for Athletes: Properties, Uses and Scientific Evidence
13 October, 2021Beta-alanine is a food ingredient of interest in the sports world, as it is widely used for its properties of reducing muscle fatigue and increasing muscle capacity during exercise.
Take care of yourself like an astronaut - what nutrients are recommended for a space trip?
12 March, 2021Nutrition and the physical and mental well-being of astronauts are key issues in space exploration. What nutrients are recommended for astronauts to help them cope with such a demanding journey?
Immunoglobulins, what are they and what are they for?
12 March, 2021Immunoglobulins are proteins found in blood, saliva, tears or breast milk. Their main function is to identify antigens or foreign substances in order to neutralize them.
Start your healthy habits and healthy life routine, where to start?
11 January, 2021Every new year it is time to think about resolutions. Being motivated is important to change some habits and to have a healthier life. Have you thought about how to start?
Hyaluronic Acid and Vaginal Dryness
23 December, 2020Vaginal dryness is a very common condition, mainly in older women after the menopause, although it can affect women at younger ages, usually as a result of hormonal changes. Hyaluronic Acid is present in our body in a natural way and has an important role in the hydration and elasticity of the tissues
Vitamin E, your best ally for the skin
23 December, 2020Sudden changes in temperature can affect the condition of our skin. For this reason, vitamin E is a good ally, mainly thanks to its antioxidant properties and its protection from skin damage such as harmful radiation from the sun and environmental pollution.
A radiant skin with vitamin C
14 December, 2020Did you know that it also plays a role in the good condition of our skin? Besides its important role in the immune system, vitamin C is essential in many cellular processes of the body for its antioxidant action.
Selenium, the antioxidant ally of your hair and nails
14 December, 2020Selenium is a key mineral for the normal functioning of many processes in the body, taking part in different biological functions, mainly antioxidants. Apart from these internal processes, it also contributes to the normal maintenance of hair and nails.