Your Two Allies for Mood and Night Rest

Published: 24 February, 2025 | 3'

Since the past year 2020, the prevalence of mood disorders worldwide has significantly increased¹. It is becoming increasingly common to lead a fast-paced life, with concerns throughout the day that affect us both emotionally and physically in various processes within our bodies.

The doctor Jacinto Valverde Navas, an internist and communicator, along with María Mercedes Sánchez, head of the Scientific Information area at MARNYS, help us understand what happens during mood changes and how to cope with their consequences.

How do mood changes affect our routine?

These changes are influenced by the balance of neurotransmitters such as serotonin, GABA, norepinephrine and dopamine, present in the brain. These neurotransmitters maintain a good mood and a normal sleep cycle⁸.

A good night's rest positively and significantly impacts our daily wellbeing, providing vitality and supporting both physical and mental performance. Doctor Valverde emphasizes that: "the quality of sleep is assessed by its duration, continuity, and depth, which implies being able to easily reach a state of calm and remain asleep without interruptions. Addressing these factors is essential to maintaining a regular sleep cycle and, consequently, productivity during the day.”

Mental wellbeing and relaxation with Triptofamar Plus and Relahelp Dream

Due to their carefully selected ingredients, our supplements Triptofamar Plus and Relahelp Dream become excellent allies that promote a good mood and a normal sleep cycle.

Firstly, the combination of vitamin B6, Magnesium, Ashwagandha, Rhodiola, and Bacopa in Triptofamar Plus facilitates cognitive function and mental activity.

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Meanwhile, Relahelp Dream is formulated with Melatonin, Vitamin B6, and Lemon Balm, which promote a state of relaxation and facilitate night-time rest.

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The combination of these dietary supplements supports balance in emotional wellbeing and facilitates optimal rest. “In the case of Triptofamar Plus, we have evidence that extracts from plants such as ashwagandha², rhodiola³, and bacopa⁴ contribute to optimal mental activity, help with feelings of overwhelm and fatigue, and enhance cognitive functions,” explains María Mercedes Sánchez. Regarding Relahelp Dream, “it contains melatonin5, which helps reduce the time needed to fall asleep, alongside other natural ingredients such as Lemon Balm⁶, Passion Flower, California Poppy, and Valerian, which have traditionally been used for their positive effects on relaxation and sleep.”

In this sense, Doctor Valverde comments that: “studies indicate that a hectic day reduces the capacity to fall asleep and achieve deep rest⁷. Therefore, following a healthy lifestyle and complementing it with dietary supplements can be of great help when constant worries prevent us from disconnecting at night, making it difficult to rest and causing a feeling of tiredness upon waking that persists throughout the day.”

How to take them?

Both products are complementary and can be taken during the same period due to their use in maintaining mood and sleep cycles, or individually.

🤯 We recommend taking two capsules a day of Triptofamar Plus for adults going through periods of high emotional workload, whether professional or personal.

😴 Take one capsule of Relahelp Dream per day, preferably before bedtime if experiencing difficulties in falling asleep or maintaining it throughout the night.

If you want to know more about your nervous system…

• Natural Ingredients that Help You Sleep
• Memory Plus: Memory, Concentration, and Mental Performance in Two Formats
• Take it Easy. Relahelp + Liposomal Melatovit

Content prepared with the head of the Scientific Information area at MARNYS and in collaboration with Doctor Jacinto Valverde Navas. This article is informative and does not replace consulting a specialist.

Health Specialists