Supplements for Muscle Mass Maintenance
Published: 11 December, 2022 - Updated: 11 December, 2023 | 2'
To help your muscles, pay attention to two basic aspects: maintain a balance between the calories you burn and the calories you consume, and include proteins in your diet to help maintain muscle mass. To achieve this, you can supplement your diet with specific sports nutrition supplements that help you achieve your goals. Here are some suggestions:
WH3Y Health by MARNYS SPORTS® is a highly bioavailable protein blend that provides colostrum (Proteins) and the essential amino acid substrate needed for post-workout recovery. In addition, WH3Y Health provides Omega 3. The sources of protein in WH3Y Health come from colostrum, whey, milk, cereals, and legumes, making it suitable for lacto-vegetarians.
PREformance Nature by MARNYS SPORTS® is a Pre-Workout formula with natural extracts of Caffeine and Choline that facilitate fat metabolism, providing an energy boost that delays the onset of fatigue. Choline contributes to normal lipid metabolism and the normal functioning of the liver (EFSA).
RX Muscle FORCE by MARNYS SPORTS® is a formula designed to maximize your post-workout recovery and keep your muscles in shape. It contains 44g of Carbohydrates, 35g of Proteins, and Hydrolyzed Collagen, which, combined with the exclusive development of BETAFOR3MAX®, enhance muscle power and capacity. The Carbohydrates contained in the formulation of RX Muscle Force by MARNYS® SPORTS, along with minerals, contribute to the maintenance of endurance performance during prolonged exercise (EFSA), and the Proteins contribute to the growth of muscle mass and the normal maintenance of bones (EFSA).
Electrolyte ReCOCOvery by MARNYS SPORTS® and its unique combination of Coconut Water and mineral salts promote water absorption, hydration, and electrolyte balance, helping with physical performance. It contains 6.6g of Carbohydrates which, together with the mineral salt solution, contribute to the maintenance of performance during endurance exercise, as well as increasing water absorption during exercise (EFSA).
Artrohelp Forte by MARNYS® is a dietary supplement in drinkable vials that nourishes cartilage, joints, and bones for mobility, flexibility, and elasticity, thanks to its unique combination of Hydrolyzed Collagen, Hyaluronic Acid, Omega 3, Glucosamine, Chondroitin, Rose Hip, Calcium, and vitamins D3, K2, and E. It is useful for individuals who want to maintain their musculoskeletal performance, considering that Rose Hip provides a high content of vitamin C (250mg), which contributes to the normal formation of collagen for the normal function of cartilage and bones (EFSA); Calcium, vitamins D3 and K2, which contribute to the normal maintenance of bones, and vitamin E, which contributes to the protection of cells from oxidative damage (EFSA).
Mag Vital by MARNYS® is a unique combination of three sources of Magnesium: citrate, sulfate, and magnesium pidolate, and vitamin B6, which triples the properties of magnesium in muscles and bones. Magnesium contributes to normal muscle function, nerve function, and the body's electrolyte balance (EFSA). It is recommended for individuals who enjoy practicing sports on a daily basis, whether in a more or less intense manner, and who consider their musculoskeletal performance, either due to their sporting habits or their age.
