Sudden and Intense Joint Discomfort: What to Do?
Published: 28 November, 2024 | 3'
Seasonal changes and the colder times of the year are often synonymous with joint discomfort. They are also common in individuals with an active lifestyle, such as those who regularly participate in sports.
In response, there are ingredients that are useful and promote the proper functioning of our bones and joints, being particularly beneficial during these episodes of discomfort. Doctor José Luis Castilla, a specialist in physical medicine and rehabilitation, explains how to combat this.
What ingredients act on our bones and joints?
About 90% of the organic matrix of bone consists of collagen, while the remaining 10% is made up of proteoglycans (glucosamine and chondroitin). “D-glucosamine and chondroitin are key components in the structure of cartilage, as they provide elasticity, firmness, and lubrication to connective tissues. Alongside them, collagen and hyaluronic acid support mobility, flexibility, and the maintenance of joint structure,” informs the doctor.
Furthermore, from the age of 25, the natural production of collagen in the body begins to decline. Therefore, it is essential to include it in the diet through foods such as fish, chicken, eggs, fruits like kiwi and strawberries, and vegetables like spinach and broccoli. One must not forget the contribution of vitamin C, which aids in the normal formation of collagen for the normal functioning of cartilage, tendons, and bones.
It is also worth highlighting the role of turmeric as an ally in joint well-being, as it helps reduce inflammation in joints and muscles (EFSA ON HOLD 2030, 2598).
On another note, “calcium and proteins play a role in the normal functioning of bones and joints,” continues Dr. Castilla, “therefore, a diet rich in these nutrients is essential, especially during stages like aging, where the joint and bone structure undergo changes.”
How to combat discomfort in the osteoarticular system with Condrohelp
Thus, “it is important to follow a healthy lifestyle along with a balanced diet to ensure that our bones and joints are in prime condition,” states the doctor. Alongside this, complementing our diet with supplements that include the mentioned ingredients can positively enhance osteoarticular well-being, as is the case with the Condrohelp line.
Condrohelp products are formulated with a high concentration of collagen, chondroitin, and glucosamine, particularly useful for discomfort arising from physical exercise or age. They promote the well-being and mobility of joints, tendons, and ligaments.
Condrohelp Forte at the onset of discomfort
Condrohelp Forte is a new dietary supplement with a high concentration of ingredients such as hydrolysed collagen, chondroitin, glucosamine, hyaluronic acid, and vitamins. Thanks to this selection of ingredients, it supports the movement and functionality of joints and their connective tissue, especially when compromised by factors such as moderate or intense physical training, age, among others.
This supplement is beneficial for individuals who experience rapid onset and intensity of discomfort in the osteoarticular system, particularly athletes and those who engage in moderate physical exercise. It is also beneficial for older individuals who are more likely to experience issues of the skeletal system.
- Convenient vial format for one daily dose.
- Continues its action with Condrohelp in powder or Condrohelp CAPS.
Continue its action with Condrohelp or Condrohelp CAPS
Care and well-being of joints are available in two formats: Condrohelp in powder or Condrohelp in capsules, which support the mobility of joints against discomfort arising from exercise or aging.
Condrohelp contains an exclusive combination of ingredients for a comprehensive action with Chondroitin and Glucosamine, vitamin C, Hyaluronic Acid, Hydrolysed Marine Collagen, Copper, and Manganese.
- Orange flavour.
- Convenient powder format with optimal solubility.
Condrohelp CAPS contains a high concentration of Chondroitin and Glucosamine, key components in the cartilage structure and involved in the processes of lubrication and elasticity.
How to take them?
🦿 In cases of more intense discomfort, start by taking Condrohelp Forte for 7 days.
🦴 After finishing, those who want to maintain their joints in prime condition should continue with any of the other formats of Condrohelp, in powder or capsules.
If you want to know more about the care of your bones and joints…
- Bones and joints in peak condition with Condrohelp CAPS and Artrohelp Marine
- A boost for bones and joints with CONDROHELP and MIALTRIM
- Condrohelp, the new supplement to get your bones and joints in shape
Content created in collaboration with Dr. José Luis Castilla. This article is informative and does not replace consulting a specialist.
About the specialist
He has over 20 years of experience in medicine, particularly in rehabilitation and traumatology. He currently works as a specialist in Physical Medicine and Rehabilitation at the Andalusian Health Service and is also the Medical Director at Centro Médico Dharma.
