We bring together nature and science to take care of you

Category: Informative

  • Effects of the time change on the organism

    Effects of the time change on the organism

    We explain why the time change is made, the most common effects our organism suffers and how they affect our health, and we provide tips on how to deal with the symptoms caused by the time change.

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  • How do you spend a confinement or quarantine with children?

    How do you spend a confinement or quarantine with children?

    It is important to keep children well informed, explain measures to prevent infection, keep routines and schedules, and learn how to manage time and stress. We provide you with information on these recommendations and many others for how to cope with confinement with children.

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  • Do you have any allergy in spring? Find out how to manage the symptoms

    Do you have any allergy in spring? Find out how to manage the symptoms

    How do I know if I have a spring allergy or a cold? Find out the difference between them, what we can do to relieve the symptoms of allergy and the treatments to manage spring allergy

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  • Follow the advice of the Health Authorities to stop the coronavirus

    Follow the advice of the Health Authorities to stop the coronavirus

    Follow the recommendations of the Health Authorities. Do I need to wear a mask? What do I have to do at home? We explain it to you so that you can protect yourself and others

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  • What do you know about the Coronavirus?

    What do you know about the Coronavirus?

    We will explain what the Coronavirus is and also the control measures that are being taken to stop it. We have gathered all the information as provided by the official agencies.

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  • Menopause: symptoms and natural solutions

    Menopause: symptoms and natural solutions

    Menopause is a normal biological phase and a natural part of aging, sometimes with both physical and emotional symptoms. Good nutrition is essential before, during and after menopause. We explain in depth what menopause is and the recommendations and habits to reduce the discomfort caused by its effects.

     

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  • Keep your cholesterol under control

    Keep your cholesterol under control

    You have probably heard of cholesterol. However, you may not know very well what it is, what it consists of or how to control it. Why is bad cholesterol so harmful? Why does bad cholesterol rise? Is it possible to prevent bad cholesterol? We answer your questions.

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  • Anemia: What is it and what are its symptoms?

    Anemia: What is it and what are its symptoms?

    Do you feel constantly tired and without energy? Maybe you're going through a process of anemia. Find out about the symptoms, causes and types of anemia.

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  • Cholesterol: foods that help keep it in check

    Cholesterol: foods that help keep it in check

    Do you feel you need to look after yourself more? Are you concerned about the health of your heart? There is still time to learn what you should include in your diet routine to help prevent cholesterol or reduce its levels.

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  • Tips to be more ecological at home

    Tips to be more ecological at home

    We provide you with a list of actions to be taken in favour of your environment, from home, work, community and country, to help the whole planet.

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  • Citronella: the natural repellent against mosquitoes

    Citronella: the natural repellent against mosquitoes

    With the heat comes the annoying mosquitoes prepared to bite the whole family, but there are plants in nature that are repellent to mosquitoes, such as citronella, which can repel them without the use of insecticides or chemical repellents. Find out why citronella is a natural mosquito repellent and how to use it.

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  • Nutricosmetics to show off skin, hair and nails

    Nutricosmetics to show off skin, hair and nails

    Skin, hair and nails are exposed to many external agents which may damage them or reduce their beauty. Nutricosmetics is a type of natural cosmetics where the components of an adequate diet are used to enhance the outer beauty.

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  • Tips for physical exercise, where to start?

    Tips for physical exercise, where to start?

    Exercising regularly is one of the best actions to enjoy a good health because of the many benefits it has for the body and all its internal processes. In order to take advantage of them all, some previous recommendations should be taken into account.

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  • Black cumin: the well-being of the pharaohs

    Black cumin: the well-being of the pharaohs

    Since the time of traditional medicine, and supported by scientific studies today, Nigella sativa seeds and oil have been prescribed as a natural remedy for respiratory disorders such as asthma and allergies. Find out more about the properties of this plant since the time of the pharaohs.

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  • MARNYS® at Arab Health 2019

    MARNYS® at Arab Health 2019

    MARNYS® is present at the largest healthcare event in the Middle East. This year we also exhibit the new MARNYS® SPORTS Natural Nutrition line.

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  • Weight loss: Glucomannan benefits

    Weight loss: Glucomannan benefits

    Hunger is the great enemy of diets. What can we do to fight it? The answer may be this vegetable fibre that helps to keep you feeling full for longer.

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  • Detox plan: How to eliminate toxins from the body

    Detox plan: How to eliminate toxins from the body

    Do you know what the functions of the liver and kidneys are? Bear in mind which foods and habits are your enemies and how we can help detoxify our body especially after heavy meals.

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  • Iron, an essential mineral for our body

    Iron, an essential mineral for our body

    Iron makes possible the formation of hemoglobin, the protein in red blood cells that allows the transport of oxygen to the tissues, among other basic functions in the body. Eating iron-rich foods, improving iron absorption levels and iron supplementation are essential to improve nutritional state. 

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  • Diabetics: What is diabetes and natural supplements

    Diabetics: What is diabetes and natural supplements

    We outline what diabetes is and how to enjoy your daily life with a selection of natural products suitable for people with diabetes.

     

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  • Vegan food and cosmetics

    Vegan food and cosmetics

    Being vegan is a philosophy that refuses to use or consume animal products for ethical, environmental and dietary reasons. Veganism is a lifestyle that supports, above all, respect for animals and helps avoid their exploitation.

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