Category: Informative
Nutricosmetics to show off skin, hair and nails
Skin, hair and nails are exposed to many external agents which may damage them or reduce their beauty. Nutricosmetics is a type of natural cosmetics where the components of an adequate diet are used to enhance the outer beauty.
Tips for physical exercise, where to start?
Exercising regularly is one of the best actions to enjoy a good health because of the many benefits it has for the body and all its internal processes. In order to take advantage of them all, some previous recommendations should be taken into account.
Black cumin: the well-being of the pharaohs
Since the time of traditional medicine, and supported by scientific studies today, Nigella sativa seeds and oil have been prescribed as a natural remedy for respiratory disorders such as asthma and allergies. Find out more about the properties of this plant since the time of the pharaohs.
MARNYS® at Arab Health 2019
MARNYS® is present at the largest healthcare event in the Middle East. This year we also exhibit the new MARNYS® SPORTS Natural Nutrition line.Weight loss: Glucomannan benefits
Hunger is the great enemy of diets. What can we do to fight it? The answer may be this vegetable fibre that helps to keep you feeling full for longer.
Detox plan: How to eliminate toxins from the body
Do you know what the functions of the liver and kidneys are? Bear in mind which foods and habits are your enemies and how we can help detoxify our body especially after heavy meals.
Iron, an essential mineral for our body
Iron makes possible the formation of hemoglobin, the protein in red blood cells that allows the transport of oxygen to the tissues, among other basic functions in the body. Eating iron-rich foods, improving iron absorption levels and iron supplementation are essential to improve nutritional state.
Diabetics: What is diabetes and natural supplements
We outline what diabetes is and how to enjoy your daily life with a selection of natural products suitable for people with diabetes.
Vegan food and cosmetics
Being vegan is a philosophy that refuses to use or consume animal products for ethical, environmental and dietary reasons. Veganism is a lifestyle that supports, above all, respect for animals and helps avoid their exploitation.
Energy for children back to school
Returning to school means a major change in the children's schedules so it is normal that they feel more tired. That's why at an early age the body needs certain vitamins and minerals related to growth and the nervous system.
Why ionised elements are important
All of the nutrients that humankind needs to be healthy can be found on Earth. There is a perfect balance between these minerals and what our bodies need. However, there are certain circumstances that drain the Earth and minerals are gradually disappearing. If we want to stay healthy, we need a balanced intake of these minerals.Renew your skin after summer
Once the holidays are over, we go back to having a packed diary and our skin is worse for wear because of summer excesses. You should do anything but get swept up by the holiday blues, as it’s time to roll up your sleeves and get back on form. To do so, there’s nothing better than a beauty plan that helps balance your body inside and out, and obtain smoother, more hydrated, firmer skin.
Caring for our skin and hair in summer
Summer is a time of the year when skin and hair are often exposed to many external aggressions. These include not only the effects of the rays of the sun, but also salt water. These have harmful effects that must be dealt with when we get back to our daily lives. It is therefore necessary to take care of our body during this period.
How to avoid intestinal gas
Did you know that our body produces daily several liters of gas? Although we have enough means to remove and absorb all the excess gas, sometimes the 'digestive balance' can be broken.
The art of walking and its benefits
The art of walking lies in feeling that we can dedicate time to ourselves and being stress-free. We can feel our body at every step of the way, and as we progress, we feel more agile, step by step, and realise that our muscles are releasing tension… This process helps us achieve stability and wellbeing day by day.
Breakfast: the best way to start the morning
As its name suggests, breakfast is the time that we break our fast from the night before. That’s why it’s the fuel that ensures we start the day off well.
Free Radicals and Oxidative Stress
You must have heard of free radicals, responsible for cellular damage. Oxidative stress is the consequence of increased free radicals. Find out how antioxidants keep free radicals in check.
The importance of silicon for our lives
Silicon is an essential element for the life of all human beings. People, animals and even plants need this element. In humans it is involved in the formation of bone tissue, connective tissue, and facilitates the accumulation of calcium and other minerals in bone tissue. Likewise, silicon helps to improve problems in the skin, hair and nails, etc.
Losing weight is possible
Nutritionists and dietitians explain give us keys to reaching and keeping a healthy weight throughout the year. After all, if we do not do anything now, it will become increasingly harder to lose that unwanted weight.
Omega 3, essential for development
Omega-3 and omega-6 essential fatty acids are necessary for the proper functioning of the body. EFAs are the precursors of long-chain polyunsaturated fatty acids that are essential structural elements for cells and for the formation of new tissues, playing a key role during gestation, lactation and infancy, as these are stages of growth and development of cellular tissue.
