Category: Informative
Postpartum Care
After giving birth, a woman's body goes through a period of recovery and adjustment until it returns to its pre-pregnancy state. We will explain this process along with the care to be followed with the help of Dr. Joan Matas.Chitosan and Glucomannan: How do these allies act in weight reduction diets?
Dietary supplements containing chitosan and glucomannan have beneficial properties in weight control and overall well-being. We analyze how they work with the help of a nutrition and food technology doctor.Combat Fatigue: 10 Effective Tactics by Dr Jacinto Valverde
Feel drained all the time or lacking energy? Learn why this might be happening to you and how you can effectively combat fatigue under the expert guidance of Dr Jacinto Valverde.Allergies or Common Cold? Learn the Differences and Natural Solutions
Seasonal changes often go hand-in-hand with common colds and, particularly in spring, there tends to be a surge in allergies. Learn how to distinguish between the symptoms and apply appropriate measures in every situation.Springtime Asthenia: What It Is and Why It Occurs
The arrival of pleasant weather and time change can impact our body, leading to feelings of fatigue or low energy. Read on as Dr. Jacinto Valverde explains why this phenomenon occurs.Reasons why your body may limit nutrient absorption
Discover how daily habits can affect nutrient absorption, what antinutrients are, and how to optimize your diet to get the most out of it.5 Reasons to Include Evening Primrose Oil in Your Life
Evening primrose oil has a high content of certain essential fatty acids (linoleic acid and gamma-linolenic acid) with properties for maintaining normal skin and relieving symptoms of premenstrual syndrome. Explore the benefits today!Intermittent Fasting, How to Do It Correctly?
Intermittent fasting (IF), currently represents one of the diets that can facilitate weight maintenance, based on restricting food according to a schedule. Discover how to do it correctly and achieve your weight goals.Effects of menopause on women's physical and mental health
Menopause is a natural stage in a woman's life, during which there are changes primarily due to hormonal fluctuations. Learn about the effects of menopause on women's physical and mental health.Hair Loss in Men, What to Do?
Hair loss can be a concern for men who experience it more intensely, leading to self-esteem problems. Detecting the cause of the fall is important in implementing appropriate measures and minimizing the negative effects that this fall may cause.Sore Throat Remedies: What Can I Do?
Sore throat is a condition characterized by a sensation of irritation, burning, itching, and discomfort in the front portion of the neck, which may worsen during swallowing. Find out more about it here.Hair Loss: How to Stop It?
The causes of hair cycle disruption are multiple, with the most important being aging, genetics, hormonal changes, lifestyle, stress, and nutrition. Many phytochemicals such as saw palmetto, onion, red ginseng extract, and other natural products like amino acids, proteins, vitamins, and zinc have beneficial properties in promoting hair growth.Gaming: Navigating the Challenges of Eye Fatigue, Dry Eye, and Blue Light
Digital eye strain (DES) is a condition that encompasses visual and ocular symptoms resulting from prolonged use of digital electronic devices. 87% of young people aged 20 to 29 experience it due to the use of two or more digital devices, with particular importance in E-sports (gaming). Learn more about this issue.Anaemia in pregnancy: causes, symptoms, diagnosis and treatment
Why does anaemia occur in pregnancy? Anaemia is a common condition during pregnancy that affects approximately 40% of pregnant women worldwide.Pure and Natural Essential Oils
Aromatherapy is the use of distilled essential oils from aromatic plants to promote balance and a healthy lifestyle. But how do you obtain essential oils? How are they used? In this article, we show you how to use them to enjoy their benefits.What is creatine and why should you take it?
The benefits of creatine go beyond the sports field, as recent studies suggest a potential positive effect on the nervous system. For those interested in its use, creatine monohydrate is an effective and affordable option.Probiotics, what are they and what types are there
Probiotics in our daily diet provide benefits to our intestinal flora or microbiota, among other benefits.Food pyramid: How much do you know about it?
You will receive an extract from a post and you will translate it from Spanish to British English.Sports injuries: why do they occur and what are the most common ones?
We know why sports injuries occur and what are the most common types of injuries, with the help of healthcare specialists.Prebiotics, what are they for and why should you take them?
Prebiotics are a type of dietary fiber that stimulates the growth of probiotics. Discover their benefits and how they are used in cosmetics.
