Category: Informative
Glucosamine and chondroitin: uses and benefits
Both glucosamine and chondroitin are natural structural elements of our body tissues, especially cartilage. We tell you how they differ, what their benefits are and where to find them.
Collagen, what is it and what is it for?
Collagen is the most abundant protein in the human body. It is part of our bones and skin and is key to both osteoarticular mobility and skin maintenance.
Propolis. Characteristics and Benefits
Propolis is a resin produced by bees and used to protect the hive. It contains twelve flavonoids, vitamins and minerals. Find out about its uses, benefits and how to take it.
Minerals, importance for our body
Nutrients are necessary for the normal functioning of the processes in our body. Minerals cannot be synthesised in the body and must be supplied through the diet.
How does anxiety affect our weight?
Anxiety about eating, how does it affect our weight? Advices to manage anxiety and avoid snacking between meals.
Beta Alanine for Athletes: Properties, Uses and Scientific Evidence
Beta-alanine is a food ingredient of interest in the sports world, as it is widely used for its properties of reducing muscle fatigue and increasing muscle capacity during exercise.
Fluid retention – why does it happen and how to fight it?
Fluid retention is caused when there is an excessive accumulation of fluid in the tissues. It is more common in women, causing swelling of the limbs, tiredness and discomfort.
Take care of yourself like an astronaut – what nutrients are recommended for a space trip?
Nutrition and the physical and mental well-being of astronauts are key issues in space exploration. What nutrients are recommended for astronauts to help them cope with such a demanding journey?
Immunoglobulins, what are they and what are they for?
Immunoglobulins are proteins found in blood, saliva, tears or breast milk. Their main function is to identify antigens or foreign substances in order to neutralize them.
Start your healthy habits and healthy life routine, where to start?
Every new year it is time to think about resolutions. Being motivated is important to change some habits and to have a healthier life. Have you thought about how to start?
Hyaluronic Acid and Vaginal Dryness
Vaginal dryness is a very common condition, mainly in older women after the menopause, although it can affect women at younger ages, usually as a result of hormonal changes. Hyaluronic Acid is present in our body in a natural way and has an important role in the hydration and elasticity of the tissues
Vitamin E, your best ally for the skin
Sudden changes in temperature can affect the condition of our skin. For this reason, vitamin E is a good ally, mainly thanks to its antioxidant properties and its protection from skin damage such as harmful radiation from the sun and environmental pollution.
A radiant skin with vitamin C
Did you know that it also plays a role in the good condition of our skin? Besides its important role in the immune system, vitamin C is essential in many cellular processes of the body for its antioxidant action.
Selenium, the antioxidant ally of your hair and nails
Selenium is a key mineral for the normal functioning of many processes in the body, taking part in different biological functions, mainly antioxidants. Apart from these internal processes, it also contributes to the normal maintenance of hair and nails.
Vitamin C and Zinc: Perfect allies for your normal immune function
Vitamins and minerals are involved in and contribute to each stage of the immune response. It has been shown that vitamin C and zinc play an important role within the general immune function.
Vitamin A and its role in eyesight
Vitamin A is involved in different internal processes, but mainly it is related to the maintenance of a normal visual functioning. One of the forms of vitamin A is known as retinol, which is part of the structures of the eye and its normal functioning.
Do you have trouble sleeping? Insomnia and other sleep cycle disorders
The three main principles of health are sleep, food and physical exercise. Lack of adequate rest will affect different aspects of your life, such as mood or the immune system.
Does your hair fall out? Find out why this happens and how to prevent it
During the changes of season, and particularly in autumn, it is usual to feel that hair falls out more than usual. High temperature changes between day and night or cold outside, internal heating or stress make hair fall out.
Arthritis: What it is, main kinds and symptoms
Both arthritis and osteoarthritis affect bones, ligaments and joints, and they have many common symptoms, including joint stiffness and pain. However, the difference between them is important. Find out about the main types of arthritis, how arthritis and osteoarthritis are different, and the main treatments .
Habits and nutrients that help male fertility and sexual performance
Intake of some foods and nutrients through the diet can have positive effects on sexual functioning and sperm quality for good sexual health. There are some vitamins and minerals that play an important role in this area, and here are some of them.
