Category: Informative
Bacopa: Your Natural Ally for Memory and Focus
Bacopa has a rich history in traditional medicine due to its positive impact on memory and cognitive function. Explore what Bacopa is, its benefits for mental clarity and concentration, and how to incorporate it into your routine.Everything You Need to Know About Colostrum: Benefits & Uses
Uncover the benefits of colostrum for immune health, athletic performance, and gastrointestinal wellbeing in newborns, and how these advantages can be utilised through dietary supplements for adults.Vaginal Microbiota: What It Is and How to Keep It Healthy
Explore the vaginal microbiota and its function. Find key tips for maintaining its health to help prevent possible infections in the vaginal tract.Memory: Understand How It Works and Its Types
Our memory plays a crucial role in our daily lives by storing and organising relevant information we receive. Explore how it works, the different types of memory, and how it evolves throughout our lives.Memory and Concentration: Why They Fail and How to Improve
Memory and concentration are essential brain functions involved in learning and retention. This article explores the factors impacting your cognitive abilities and offers practical tips to enhance them effectively.Memory Loss or Frequent Forgetfulness? Know When to Worry
Explore the various types of memory and learn how to identify the difference between normal forgetfulness and potential signs of severe decline.Cortisol: What It Is, Symptoms & How to Lower It
Often referred to as "the stress hormone", cortisol is crucial to various physiological processes. Explore its functions and effects on our health.Passionflower and valerian, your natural allies for sleep and tranquility
Discover the properties of passionflower and valerian on sleep and relaxation, as well as how to take them and how to combine them.Intestinal Microbiota: Functions and Its Importance for Health
The intestinal microbiota is considered the most important for maintaining our health. Do you know how it influences your well-being and how to take care of it?Alpha Lipoic Acid: A powerful antioxidant that brings well-being
Due to its antioxidant action, alpha lipoic acid or ALA has gained popularity in the form of dietary supplements. Discover its action in the body and how to take it.Discover the Benefits of Rhodiola Rosea: The Golden Root
Rhodiola is a plant with multiple benefits due to its adaptogenic properties in the body. Learn about its effects on mood and mental performance.Discover Centinodia: Uses and Properties
Discover all the uses of this plant used in traditional medicine, and even in the Harry Potter movies. Find out about the properties of centinodia for urinary well-being.How to Sleep Well in High Temperatures: Tips to Beat the Heat for a Restful Night's Sleep
Learn what happens to our bodies when the heat keeps us awake and discover effective strategies to beat the heat and ensure a restful night's sleep. Expert tips from a specialist in chronobiology from the Spanish Society for Sleep.D-Mannose: Your Ally for Urinary Health
Discover the benefits of this natural ingredient in the urinary tract. What is D-Mannose used for and its role in urinary health.Anti-inflammatory diet: everything you need to know
Discover the ins and outs of the anti-inflammatory diet, including the foods it includes and when it is implemented. Uncover the benefits and recommendations from experts. Get started today!Microbiota: What is it and where is it found in the body?
Did you know that beyond the intestinal microbiota, there are multiple human microbiotas? Such as the oral microbiota or the vaginal microbiota, among others, all of them are vital for our health.Complete guide to the Keto Diet: everything you need to know
Discover what the Keto Diet or ketogenic diet is all about and learn about the foods you can enjoy. Find out the benefits and get expert recommendations.Postpartum Care
After giving birth, a woman's body goes through a period of recovery and adjustment until it returns to its pre-pregnancy state. We will explain this process along with the care to be followed with the help of Dr. Joan Matas.Chitosan and Glucomannan: How do these allies act in weight reduction diets?
Dietary supplements containing chitosan and glucomannan have beneficial properties in weight control and overall well-being. We analyze how they work with the help of a nutrition and food technology doctor.Combat Fatigue: 10 Effective Tactics by Dr Jacinto Valverde
Feel drained all the time or lacking energy? Learn why this might be happening to you and how you can effectively combat fatigue under the expert guidance of Dr Jacinto Valverde.
