Category: Informative
Ashwagandha: Uncover the Positive Effects of This Ancient Plant
Ashwagandha has been used in traditional medicine for its benefits in managing stress and aiding sleep. Discover its properties and how it impacts our nervous system.Why Do We Yawn?
Humans yawn several times a day, a trait also found in other vertebrates. This article explores the various theories explaining why yawning occurs.Varicose Veins: Causes and Tips to Improve Circulation
Explore what varicose veins are and their most common symptoms. Find out how to manage them and ways to boost circulation in your legs with advice from Dr Jacinto Valverde Navas.How Stress Impacts Our Mental Health
Explore how our brain reacts in stressful situations and the effects on our mood. Learn about the significant impact of stress on mood disorders and sleep quality.The Role of Diet in Bone and Muscle Health
Learn how proper nutrition plays a vital role in maintaining bone and muscle health throughout life, featuring expert advice from a physical medicine and rehabilitation specialist.Understanding Why We Feel Sad
Uncover the reasons behind low mood and sadness, along with tools designed for emotional wellbeing and the factors that impact it.Knee Injuries: Symptoms, Causes, Risk Factors & Prevention
Knee injuries can stem from various factors and causes. We explore their symptoms and how to protect your joints with insights from Dr José Luis Castilla.Bacopa: Your Natural Ally for Memory and Focus
Bacopa has a rich history in traditional medicine due to its positive impact on memory and cognitive function. Explore what Bacopa is, its benefits for mental clarity and concentration, and how to incorporate it into your routine.Everything You Need to Know About Colostrum: Benefits & Uses
Uncover the benefits of colostrum for immune health, athletic performance, and gastrointestinal wellbeing in newborns, and how these advantages can be utilised through dietary supplements for adults.Vaginal Microbiota: What It Is and How to Keep It Healthy
Explore the vaginal microbiota and its function. Find key tips for maintaining its health to help prevent possible infections in the vaginal tract.Memory: Understand How It Works and Its Types
Our memory plays a crucial role in our daily lives by storing and organising relevant information we receive. Explore how it works, the different types of memory, and how it evolves throughout our lives.Memory and Concentration: Why They Fail and How to Improve
Memory and concentration are essential brain functions involved in learning and retention. This article explores the factors impacting your cognitive abilities and offers practical tips to enhance them effectively.Memory Loss or Frequent Forgetfulness? Know When to Worry
Explore the various types of memory and learn how to identify the difference between normal forgetfulness and potential signs of severe decline.Cortisol: What It Is, Symptoms & How to Lower It
Often referred to as "the stress hormone", cortisol is crucial to various physiological processes. Explore its functions and effects on our health.Passionflower and valerian, your natural allies for sleep and tranquility
Discover the properties of passionflower and valerian on sleep and relaxation, as well as how to take them and how to combine them.Intestinal Microbiota: Functions and Its Importance for Health
The intestinal microbiota is considered the most important for maintaining our health. Do you know how it influences your well-being and how to take care of it?Alpha Lipoic Acid: A powerful antioxidant that brings well-being
Due to its antioxidant action, alpha lipoic acid or ALA has gained popularity in the form of dietary supplements. Discover its action in the body and how to take it.Discover the Benefits of Rhodiola Rosea: The Golden Root
Rhodiola is a plant with multiple benefits due to its adaptogenic properties in the body. Learn about its effects on mood and mental performance.Discover Centinodia: Uses and Properties
Discover all the uses of this plant used in traditional medicine, and even in the Harry Potter movies. Find out about the properties of centinodia for urinary well-being.How to Sleep Well in High Temperatures: Tips to Beat the Heat for a Restful Night's Sleep
Learn what happens to our bodies when the heat keeps us awake and discover effective strategies to beat the heat and ensure a restful night's sleep. Expert tips from a specialist in chronobiology from the Spanish Society for Sleep.
