Category: Informative
Passionflower and valerian, your natural allies for sleep and tranquility
Discover the properties of passionflower and valerian on sleep and relaxation, as well as how to take them and how to combine them.Intestinal Microbiota: Functions and Its Importance for Health
The intestinal microbiota is considered the most important for maintaining our health. Do you know how it influences your well-being and how to take care of it?Alpha Lipoic Acid: A powerful antioxidant that brings well-being
Due to its antioxidant action, alpha lipoic acid or ALA has gained popularity in the form of dietary supplements. Discover its action in the body and how to take it.Discover the Benefits of Rhodiola Rosea: The Golden Root
Rhodiola is a plant with multiple benefits due to its adaptogenic properties in the body. Learn about its effects on mood and mental performance.Discover Centinodia: Uses and Properties
Discover all the uses of this plant used in traditional medicine, and even in the Harry Potter movies. Find out about the properties of centinodia for urinary well-being.How to Sleep Well in High Temperatures: Tips to Beat the Heat for a Restful Night's Sleep
Learn what happens to our bodies when the heat keeps us awake and discover effective strategies to beat the heat and ensure a restful night's sleep. Expert tips from a specialist in chronobiology from the Spanish Society for Sleep.D-Mannose: Your Ally for Urinary Health
Discover the benefits of this natural ingredient in the urinary tract. What is D-Mannose used for and its role in urinary health.Anti-inflammatory diet: everything you need to know
Discover the ins and outs of the anti-inflammatory diet, including the foods it includes and when it is implemented. Uncover the benefits and recommendations from experts. Get started today!Microbiota: What is it and where is it found in the body?
Did you know that beyond the intestinal microbiota, there are multiple human microbiotas? Such as the oral microbiota or the vaginal microbiota, among others, all of them are vital for our health.Complete guide to the Keto Diet: everything you need to know
Discover what the Keto Diet or ketogenic diet is all about and learn about the foods you can enjoy. Find out the benefits and get expert recommendations.Postpartum Care
After giving birth, a woman's body goes through a period of recovery and adjustment until it returns to its pre-pregnancy state. We will explain this process along with the care to be followed with the help of Dr. Joan Matas.Chitosan and Glucomannan: How do these allies act in weight reduction diets?
Dietary supplements containing chitosan and glucomannan have beneficial properties in weight control and overall well-being. We analyze how they work with the help of a nutrition and food technology doctor.Combat Fatigue: 10 Effective Tactics by Dr Jacinto Valverde
Feel drained all the time or lacking energy? Learn why this might be happening to you and how you can effectively combat fatigue under the expert guidance of Dr Jacinto Valverde.Allergies or Common Cold? Learn the Differences and Natural Solutions
Seasonal changes often go hand-in-hand with common colds and, particularly in spring, there tends to be a surge in allergies. Learn how to distinguish between the symptoms and apply appropriate measures in every situation.Springtime Asthenia: What It Is and Why It Occurs
The arrival of pleasant weather and time change can impact our body, leading to feelings of fatigue or low energy. Read on as Dr. Jacinto Valverde explains why this phenomenon occurs.Reasons why your body may limit nutrient absorption
Discover how daily habits can affect nutrient absorption, what antinutrients are, and how to optimize your diet to get the most out of it.5 Reasons to Include Evening Primrose Oil in Your Life
Evening primrose oil has a high content of certain essential fatty acids (linoleic acid and gamma-linolenic acid) with properties for maintaining normal skin and relieving symptoms of premenstrual syndrome. Explore the benefits today!Intermittent Fasting, How to Do It Correctly?
Intermittent fasting (IF), currently represents one of the diets that can facilitate weight maintenance, based on restricting food according to a schedule. Discover how to do it correctly and achieve your weight goals.Effects of menopause on women's physical and mental health
Menopause is a natural stage in a woman's life, during which there are changes primarily due to hormonal fluctuations. Learn about the effects of menopause on women's physical and mental health.Hair Loss in Men, What to Do?
Hair loss can be a concern for men who experience it more intensely, leading to self-esteem problems. Detecting the cause of the fall is important in implementing appropriate measures and minimizing the negative effects that this fall may cause.
