Category: Blog
The Power of Turmeric: A Natural Anti-Inflammatory
Turmeric has become popular due to its numerous health benefits, particularly its anti-inflammatory capabilities. Let us delve deeper with insights from a specialist in physical medicine and rehabilitation.Effects of Racquet Sports on Bones and Joints
Explore the effects of racquet sports such as padel, tennis, and pickleball on your bones and joints. Receive expert care tips from a rehabilitation doctor.Sudden and Intense Joint Discomfort: What to Do?
This article explains how to effectively combine Condrohelp supplements for the care of your bones and joints, ensuring optimal health and relief.Atopic Skin in Babies and Children: Causes, Symptoms and Tips
Among the various conditions that can affect the skin of both young children and adults, the most common is atopic dermatitis. Continue reading to discover its symptoms and how to take proper care of it.Identify Insect Bites: Key Detection Tips
Explore the most common types of bites and the best actions to take when bitten by insects such as mosquitoes, fleas, or arachnids like spiders and ticks.6 perfect supplements for going back to school and routine
With the arrival of September, it's time to get back into the routine. Waking up early, returning to school schedules, and preparing for the change of season.Aromatherapy with Essential Oils to Repel Mosquitoes
The heat and summer storms create an ideal environment for mosquitoes to thrive. Find out how to eliminate these insects from your home and prevent their annoying bites.How Changes in Temperature Affect the Immune System in Summer
Throat and nose discomfort are also very common in summer due to sudden changes in temperature. Learn how to deal with them with the help of Dr. Luis Gutiérrez Serantes.Natural ingredients that help you sleep
The difference between sleeping and resting. Which natural ingredients are used in traditional herbal medicine to promote sleep and enhance rest.Plantar Fasciitis: what it is and how to relieve discomfort
The symptoms of plantar fasciitis and how to relieve them with expert guidance. Why it occurs and what are its main causes.Your summer essentials for your makeup bag
The 5 Marnys products to ensure nothing stops you this summer. Look radiant on your vacation and make the most of the good weather without worries.Sports Performance Supplementation. What to Take and When to Take it?
Discover our expert guide on optimal sports performance supplementation, tailored to the type and duration of your race. Enhance your performance and reach your goals with the help of our sports and physical medicine professionals.Achieve Radiant Skin with Vitamin C
Did you know that Vitamin C also plays a role in maintaining the health of our skin? In addition to its important role in the immune system, Vitamin C is essential in numerous cellular processes in the body due to its antioxidant action. Discover the benefits of Vitamin C for your skin today.5 Steps to Maintain Strong and Healthy Hair
Maintaining healthy hair is a constant task and we should pay attention to it throughout the year. We propose five steps that will help you have strong and healthy hair.Top 5 Marnys products to look radiant at this spring's events
Spring is synonymous with the arrival of good weather and also with celebrations such as weddings, baptisms, and communions. Prepare your skin, hair, and nails with these natural nutricosmetics and care products, and shine at all the events!4 MARNYS natural supplements and cosmetics in the postpartum period
The postpartum period is characterized by significant physical, as well as emotional, changes as the woman's body adjusts to a new routine with the baby. We propose these 4 products that will be useful to you during these weeks.Detox Recipe with Basil and Lemon Essential Oils
Enjoy the detoxifying benefits of these essential oils to dress up a delicious salad with arugula, strawberries, and feta cheese. Enjoy!Is there a greater risk of injuries when training in the cold?
Discover the benefits, risks and recommendations to make the most of your workouts in cold conditions. Explore this topic in collaboration with two specialists.Get ready for sports with MARNYS
When it comes to sports, it is essential to pay attention to our muscles, bones, and joints. You can enhance your diet with supplements to reach your goals. Check out MARNYS products.Modern Pentathlon: How Does a Pentathlete Train?
Explore the ins and outs of modern pentathlon, an Olympic discipline, with professional pentathlete and coach Ruth Gomez.
