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5 Zinc Supplements from MARNYS

5 Zinc Supplements from MARNYS

Published: 23 March, 2022 - Updated: 2 February, 2024 | 2'

What is the recommended daily amount of zinc?

The adequate levels of zinc for our body are expressed in milligrams (mg). The human body has around 2 grams of zinc in its fluids and tissues, and because its metabolism is high, it is rapidly excreted. Since the human body does not have reserves of this mineral in the conventional sense of storage, we must consume it regularly as part of our diet.

The European Food Safety Authority (EFSA) states that the daily intake of zinc varies according to age, condition, and sex, with doses ranging from 4.6 mg/day to a maximum of 25 mg/day, with an average of 10 mg/day.

Food supplements with Zinc

Due to its beneficial properties in the immune system, metabolism, and cognitive function, zinc plays a relevant role in our regular dietary intake (e.g., pork, dark chocolate, whole grains, among others). Additionally, in certain situations, you can complement your diet with food supplements that contain this mineral.

This is the case with MARNYS® Propolmar, which provides 30% of the recommended daily amount of zinc along with other ingredients such as concentrated purified Propolis juice, Royal Jelly, Echinacea, and vitamin C.

Zinc 25 mg from the MARNYS® VITAHELP Line provides 250% of the recommended daily amount of zinc in enteric-coated prolonged-release capsules, especially recommended for individuals over 18 years old.

Zinc contributes to the normal functioning of the immune system, the protection of cells against oxidative damage, and the normal maintenance of skin, nails, and hair.

Zinc suitable for vegans

We also find Vitamin C + Zinc from the MARNYS® VITAHELP Line, which provides 250% of the recommended daily amount of zinc along with Vitamin C. The combination of these two nutrients plays important and complementary roles in supporting the immune system, and it is suitable for vegans.

Vitamin C and Zinc contribute to the normal functioning of the immune system and the protection of cells against oxidative damage.

Food supplements with Zinc for women

Zinc contributes to normal fertility and reproductive function, so it is advisable to incorporate it regularly into our diet. We can also find zinc in food supplements specifically formulated for women:

MARNYS® Ferrobine MAX provides 100% of the recommended daily amount of zinc (10 mg/day) along with other minerals and vitamins for women such as iron and B-group vitamins such as B1, B2, B6, B9, and B12.

On the other hand, MARNYS® Pregnamar Plus is a food supplement specifically formulated to provide a high content of DHA before and during pregnancy, promoting maternal and infant well-being. It provides 150% of the recommended daily amount of zinc along with a selection of other vitamins and minerals during the pre-conception and pregnancy period.

 



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