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Achieve Radiant Skin with Vitamin C

Achieve Radiant Skin with Vitamin C

Published: 12 April, 2024 | 3'

Surely you have heard about the multiple properties that vitamin C fulfills in our body. The most well-known of them is undoubtedly its role in our immune system and defenses, as this vitamin contributes to their normal functioning. However, did you know that vitamin C also helps maintain healthy skin?

In addition to its important role in the immune system, vitamin C is essential in numerous cellular processes in the body due to its antioxidant action. Thus, this vitamin is important in processes such as collagen biosynthesis in the skin, as well as in bones, cartilage, and blood vessels. Because of all this, it is undeniable that it has become very popular for use in cosmetic products.

This nutrient must be acquired through the diet on a daily basis, as our body is unable to produce it. Therefore, nutrition is the only way to maintain normal levels of vitamin C in our body and thus contribute to skin well-being.

Benefits of vitamin C for your skin

The skin is the human body's first barrier to the environment. Precisely because of this, it is constantly exposed to external agents such as sunlight, pollution, or chemicals. All of these enhance the production of free radicals in the body, which are responsible for the natural aging process of the body and which is visible on the skin in the form of wrinkles, loss of elasticity, or hair loss.

Vitamin C and oxidative stress

Vitamin C (ascorbic acid) is a water-soluble vitamin known for its antioxidant properties, as it neutralizes free radicals and protects cells from oxidative stress. The skin cells are constantly exposed to oxidative stress, which causes skin aging. Therefore, vitamin C can be very useful in reducing associated signs.

In addition, ascorbic acid is the most abundant antioxidant in human body tissues, especially in the skin. However, it is an unstable acid that can be easily oxidized by light, oxygen, or high temperatures.

What does vitamin C do in our dermis?

Due to its action in tissues and cells, vitamin C has useful and convenient properties for the skin, in terms of protection against oxidative damage, but also by contributing to the normal formation of collagen.

Ascorbic acid is involved in the process by which pro and antioxidant enzymes neutralize free radicals that are produced after exposure to ultraviolet (UV) light on our skin. Continuous exposure greatly reduces the availability of vitamin C in the skin, so special attention must be paid to vitamin C intake through nutrition in order to maintain its levels in the body.

The relationship between vitamin C and collagen

Collagen is a protein naturally present in the skin, bones, and cartilage, with a primary role in their maintenance and elasticity. As we age, the production of collagen decreases, leading to a weakening of its structure, which can result in the appearance of fine lines or wrinkles.

Vitamin C contributes to maintaining the formation of collagen in the skin tissue, promoting proper skin function.

citrus vitamin c

How does vitamin C reach the skin?

The most common way to obtain vitamin C is through nutrition. From the digestive system, ascorbic acid is transported to the cells from the blood vessels present in the dermal layer. In comparison to other tissues in the body, the concentration of vitamin C in the skin is very high.

Different ways to find vitamin C

  • Foods and dietary supplements

The simplest way to provide vitamin C to the body is through nutrition, as it is present in numerous fruits such as oranges, grapefruits, or kiwis, but also in vegetables such as bell peppers or broccoli. The intake of fruits and vegetables has commonly been associated with good skin health.

The intake of vitamin C in our diet can be complemented with dietary supplements that can be consumed in capsule or liquid form.

Liposomal Vitamin C

Dietary supplements with liposomal technology improve the absorption of their active components in the body, so you can choose a dietary supplement with liposomal vitamin C format like VIT-C 1000 that ensures greater availability and utilization of the active ingredient in our body.

  • Vitamin C in cosmetics

    It is very common to find cosmetics with vitamin C in different formats such as creams, serums, or ampoules, whose special formulations enhance their absorption through the skin, as it is a very unstable vitamin and easily oxidized.

    For example, in the CBD Skin Relief and Pigment Control ampoules, vitamin C is bonded to a glucose molecule, stabilizing its structure and allowing it to exert its antioxidant activity optimally.