3-step routine to keep your hair healthy in autumn
Published: 29 August, 2022 | 2'
Skin and hair are the parts of the body that are more exposed to external factors than any other part of the body. In summer, hair is often under intense exposure to the sun, sea water, swimming pools and sudden changes in temperature.
When September arrives, the stress of the routine and autumn are added to the damage already suffered by the hair, so it is important to look after and keep up the look of your hair.
Here are 3 tips to keep your hair healthy in your daily routine in autumn.
Daily routine for autumn hair care
1. Plan your healthy, vitamin C-rich meals.
Include foods high in vitamin C such as oranges, grapes, kiwis and broccoli in your weekly diet. Vitamin C has antioxidant properties that are good for hair follicles, and it is also very beneficial for skin care. You may include it in your diet as a food supplement such as VIT-C 1000, with liposome vitamin C.
Other foods such as eggs, salmon, pistachios or almonds provide extra iron and zinc, which also help hair growth and firmness.
2. Include a Nutricosmetics supplement
Together with a healthy and balanced diet, you can also include a nutricosmetics supplement to help maintain your hair.
This extra supply is especially recommended in periods when we need to give extra energy to our hair, especially if we feel it is weak and dull.
After summer, for example, when we have exposed our hair to a high level of sun or in autumn, which is a time of seasonal changes.
Beauty In & Out Elixir is the perfect complement. It provides a high concentration of hydrolysed collagen or collagen peptides and other natural ingredients such as biotin, which act synergistically from the inside.
Collagen is the most abundant protein in the human body and a key component of the hair structure, giving it properties related to firmness and shine.
Biotin contributes to the normal maintenance of hair and skin. A study published in 2021 showed that, after taking biotin for three months, women participating in surveys of satisfaction saw positive changes in overall hair volume (92%), thickness (82%) and gloss (75%).1
The biotin and collagen peptides are therefore the perfect complement to keep the hair structure firm by thickening the hair fibres.
3. Use oils with natural ingredients
Besides taking care of the hair from the inside, we must take care of the washing and moisturising routine on the outside.
To do this, after washing you can use oils with natural ingredients that deeply nourish the hair, such as jojoba oil.
This will restore the flexibility and softness of the hair, as it has a protective film effect and moisturises the follicle.
1.- Oesser, S. The oral intake of specific Bioactive Collagen Peptides has a positive effect on hair thickness. Nutrafoods (2020) 1:134-138.