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Línea Recovery MARNYS SPORTS

Full recovery is vital after sports effort

Any physical activity causes wear and transitory weakening that must be compensated with a recovery time. Usually our body does not completely recover between training sessions, and the adaptation process of our muscle, nervous and immune systems is enhanced when integrating a full rest period.

Athletes know that rest is as necessary as sports to maintain constant performance and adaptation. To maintain a sustainable and healthy training plan requires the support of an adequate and efficient nutrition.