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In physical activity, strength is a primary skill in achieving sports aim.
It is the ability to sprint faster, lift a greater load and tolerate a high intensity in short (a few minutes) and moderate periods of time (up to 60-90 minutes), depending on the degree of adaptation to training.
Our metabolism must be prepared to overcome extraordinary objectives, and work at an intensity as high as the situation requires, what makes us getting adapted and grow, both externally (physically) and inwardly (mentally).