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Detox Plan: how to remove toxins from your body

Especially after periods of copious meals, we need a ‘body cleanse’. Learn how the body eliminates toxins and the importance of detoxification, also known as detox.

Weight loss: Glucomannan benefits

Is weight loss one of your goals? Hunger is the biggest enemy of those diets to lose weight. How can we revert it? One of the answers is supported by the European Food Safety Authority (EFSA) and is called glucomannan.

Cosmetic and food Coconut Oils. Benefits and uses

Coconut oil (Cocos nucifera) is a vegetable oil whose properties make it an essential ally in both food and cosmetics. Coconut oil has made a very important place for itself as a natural cosmetic. It is an ingredient widely used in beauty treatments due to its richness in essential fatty acids and its versatile use for both skin and hair. As a food product, coconut is considered a superfood because of its high content of healthy fatty acids, proteins, vitamins and minerals like calcium, potassium and magnesium. Go COCOnuts!